# Together Health > We source only the most natural & effective ingredients, resulting in products that help your body to help itself. We know that whole foods, ocean ingredients, & plants are nature’s secret to producing effective nutrients that are recognisable, gentle, & highly absorbed. Nature based vitamins, minerals & supplements. ## Collections - [Waitrose](https://www.togetherhealth.co.uk/collections/waitrose): - [Whole Food | Ocean | Plant Based Supplements | Buy | Subscribe & Save](https://www.togetherhealth.co.uk/collections/all): Buy our nature based supplements. Free P&P on orders over £10. Subscribe and save for 10% discount. - [Migrain Supplements & Vitamins - Headache -Together Health](https://www.togetherhealth.co.uk/collections/migraine-and-headaches): Natural source & wholefood migraine and headache supplements. Range includes magnesium, CoQ10 & more. Vegan certified, clean & pure. Free delivery over £11. - [Breastfeeding](https://www.togetherhealth.co.uk/collections/breastfeeding): - [Mushrooms](https://www.togetherhealth.co.uk/collections/mushrooms): - [Mood Supplements & Vitamins - Together Health](https://www.togetherhealth.co.uk/collections/mood): Natural source & wholefood mood supplements. Range includes B vitamins, Stress Aid & more. Vegan certified, clean & pure. Free delivery on orders over £11. - [Anxiety Supplements & Vitamins - Together Health](https://www.togetherhealth.co.uk/collections/anxiety): Natural source & wholefood anxiety supplements. Range includes Stress Aid, magnesium & ashwagandha. Vegan certified, clean & pure. Free delivery over £11. - [Brain Vitamins & Supplements - Memory - Together Health](https://www.togetherhealth.co.uk/collections/brain-and-memory): Natural source & wholefood brain vitamins. Range includes B complex, Omega 3 & more. Vegan certified, clean & pure. Free delivery on orders over £11. - [Mens Vitamins & Supplements - Together Health](https://www.togetherhealth.co.uk/collections/mens-general-health): Natural source & wholefood vitamins & supplements for men. Range includes multivitamin & more. Vegan certified, clean & pure. Free delivery on orders over £11. - [Vitamins & Supplements For Men Over 50 - Together Health](https://www.togetherhealth.co.uk/collections/mens-over-50): Natural source & wholefood vitamins & supplements for men over 50. Range includes multivitamins & more. Vegan certified, clean & pure. Free delivery over £11. - [New Arrivals](https://www.togetherhealth.co.uk/collections/new-arrivals): - [New products 2021](https://www.togetherhealth.co.uk/collections/new-products-2021): - [Joint Supplements & Vitamins - Together Health](https://www.togetherhealth.co.uk/collections/joints): Natural source vitamins & supplements for joints. Range includes Joint Aid, Curcumin & more. Vegan certified, clean & pure. Free delivery on orders over £11. - [Rewards](https://www.togetherhealth.co.uk/collections/rewards): -- DO NOT DELETE -- - [Recommendations Update](https://www.togetherhealth.co.uk/collections/recommendations-1): - [Women's Health](https://www.togetherhealth.co.uk/collections/womens-health-1): All our products are free from artificial additives and processing aids, free from all major allergens, vegan, and bursting with the very best nature has to offer. - [Gym & Sports Supplements - Together Health](https://www.togetherhealth.co.uk/collections/exercise-fitness): Natural source & wholefood supplements for gym & sports. Range includes turmeric, B complex and more. Vegan certified, clean & pure. Free delivery over £11. - [Skin, Nails & Hair Vitamins & Supplements - Together Health](https://www.togetherhealth.co.uk/collections/beauty): Natural source & wholefood supplements for hair, skin & nails. Award-winning Beautiful, Omega 3 & more. Vegan certified, clean & pure. Free delivery over £11. - [Herbal Sleeping Tablets - Natural Sleep Aid- Together Health](https://www.togetherhealth.co.uk/collections/sleep): Natural source sleeping tablets. Range includes Night Time complex, magnesium & ashwagandha. Vegan certified, clean & pure. Free delivery over £11. - [Vitamins & Supplements For Common Deficiencies - Together Health](https://www.togetherhealth.co.uk/collections/common-deficiencies): Buy nature based wholefood supplements for common deficiencies. Range includes vitamin C and more.Vegan & cruelty free. Free delivery on orders over £11. - [Vitamins & Supplements For Women - Together Health](https://www.togetherhealth.co.uk/collections/general-health): Womens natural source & wholefood vitamins & supplements including multivitamins, iron and ashwagandha. Vegan certified, clean & pure. Free delivery over £11. - [Eye Vitamins - Eye Health Supplements - Together Health](https://www.togetherhealth.co.uk/collections/eyes): Natural source supplements for eye health. Range includes award-winning Eye Defence. Vegan certified, clean & pure. Free delivery on orders over £11. - [Anti Inflammatory Supplements - Herbal - Together Health](https://www.togetherhealth.co.uk/collections/inflammation): Natural source supplements for inflammation. Range includes turmeric, joint aid and more. Vegan certified, clean & pure. Free delivery on orders over £11. - [Vegan Supplements & Vitamins - Together Health](https://www.togetherhealth.co.uk/collections/vegan): Natural source & wholefood vitamins & supplements for vegans. Range includes multivitamins & more. Vegan certified, clean & pure. Free delivery over £11. - [Vitamins & Supplements For Vegetarians - Together Health](https://www.togetherhealth.co.uk/collections/vegetarian): Natural source & wholefood vitamins & supplements for vegetarians. Range includes multivitamins & more. Vegan certified, clean & pure. Free delivery over £11. - [Keto Tablets, Pills & Supplements - Together Health](https://www.togetherhealth.co.uk/collections/keto): Keto natural source & wholefood vitamins & supplements. Range includes omega 3, magnesium & more. Vegan certified, clean & pure. Free delivery on over £11. - [Dairy Free Supplements & Vitamins - Together Health](https://www.togetherhealth.co.uk/collections/dairy-free): Dairy free natural source & wholefood vitamins & supplements. Range includes multivitamins & more. Vegan certified, clean & pure. Free delivery over £11. - [Pescatarian](https://www.togetherhealth.co.uk/collections/pescatarian): All our products are free from artificial additives and processing aids, free from all major allergens, vegan, and bursting with the very best nature has to offer. - [Herbal Sleeping Tablets - Natural Sleep Aid- Together Health](https://www.togetherhealth.co.uk/collections/tired-energy): Natural source sleeping tablets. Range includes Night Time complex, magnesium & ashwagandha. Vegan certified, clean & pure. Free delivery over £11. - [Stress Tablets - Vitamins - Together Health](https://www.togetherhealth.co.uk/collections/stress): Natural source & wholefood vitamins & supplements for stress. Range includes award-winning Stress Aid & more. Vegan, clean & pure. Free delivery over £11. - [Hair Skin And Nails Vitamins - Together Health](https://www.togetherhealth.co.uk/collections/hair-skin-nail): Award-winning natural source & wholefood vitamins & supplements for hair, skin & nails. Vegan certified, clean & pure. Free delivery on orders over £11. - [Vitamins For Immune System - Together Health](https://www.togetherhealth.co.uk/collections/immunity): Natural source & wholefood vitamins & supplements for the immune system in order to give it a boost. Vegan certified, clean & pure. Free delivery over £11. - [Vitamins For Bones - Supplements - Together Health](https://www.togetherhealth.co.uk/collections/bones-joints): Natural source vitamins & supplements for bones. Range includes Bone Aid, Vitamin D, Calcium & more. Vegan certified, clean & pure. Free delivery over £11. - [Gut Health Supplements - Probiotic Supplement & Tablets](https://www.togetherhealth.co.uk/collections/gut-health-digestion): Vegan probiotic supplements for gut health. Range includes award-winning Multibiotic including pro & prebiotic. Clean & pure. Free delivery on orders over £11. - [Women's health](https://www.togetherhealth.co.uk/collections/womens-health): All our products are free from artificial additives and processing aids, free from all major allergens, vegan, and bursting with the very best nature has to offer. - [Men's Health](https://www.togetherhealth.co.uk/collections/mens-health): All our products are free from artificial additives and processing aids, free from all major allergens, vegan, and bursting with the very best nature has to offer. - [Vitamins For Women Over 50 - Together Health](https://www.togetherhealth.co.uk/collections/over-50): Buy nature based wholefood vitamins & supplements for women over 50. Includes multivitamins & more. Vegan & cruelty free. Free delivery on orders over £11. - [Teen](https://www.togetherhealth.co.uk/collections/teen): All our products are free from artificial additives and processing aids, free from all major allergens, vegan, and bursting with the very best nature has to offer. - [Pregnancy Vitamins & Supplements - Prenatal- Together Health](https://www.togetherhealth.co.uk/collections/pregnancy): Pregnancy natural source & wholefood vitamins & supplements including prenatal multivitamins. Vegan certified, clean & pure. Free delivery on orders over £11. - [Menopause Supplements, Vitamins & Tablets -Together Health ](https://www.togetherhealth.co.uk/collections/menopause): Menopause natural source & wholefood vitamins & supplements including menopause multivitamin & more. Vegan certified, clean & pure. Free delivery over £11. - [Award winners](https://www.togetherhealth.co.uk/collections/award-winners): All our products are free from artificial additives and processing aids, free from all major allergens, vegan, and bursting with the very best nature has to offer. - [Boosts](https://www.togetherhealth.co.uk/collections/boosts): - [New](https://www.togetherhealth.co.uk/collections/new): - [Recommendations](https://www.togetherhealth.co.uk/collections/recommendations): - [Vegan bundle](https://www.togetherhealth.co.uk/collections/vegan-bundle): - [omega](https://www.togetherhealth.co.uk/collections/omega): - [wholeherbs](https://www.togetherhealth.co.uk/collections/wholeherbs): - [Multi's](https://www.togetherhealth.co.uk/collections/complexes): - [Complexes](https://www.togetherhealth.co.uk/collections/complexes-1): - [vitamind](https://www.togetherhealth.co.uk/collections/vitamind): - [magnesium](https://www.togetherhealth.co.uk/collections/magnesium): - [vitaminc](https://www.togetherhealth.co.uk/collections/vitaminc): - [Bundles](https://www.togetherhealth.co.uk/collections/bundles): For complete support and even better value, explore our curated supplement bundles. Each one is expertly formulated and thoughtfully combined to help you feel your best, whether you’re focused on immunity, energy, hormones, or daily resilience. Clean, pure and naturally effective. - [wholevits](https://www.togetherhealth.co.uk/collections/wholevits): - [oceanpure](https://www.togetherhealth.co.uk/collections/oceanpure): - [Whole Food | Ocean | Plant Based Supplements | Buy | Subscribe & Save](https://www.togetherhealth.co.uk/collections/supplements): Buy our nature based supplements. Free P&P on orders over £10. Subscribe and save for 10% discount. - [multivit](https://www.togetherhealth.co.uk/collections/multivit): - [bcomplex](https://www.togetherhealth.co.uk/collections/bcomplex): ## Products - [Vitamin D3 and Vitamin K2](https://www.togetherhealth.co.uk/products/vitamin-d3-and-vitamin-k2): | price 12.99 GBP | tags New product | published 2026-03-27 | updated 2026-05-04 - [Rhodiola](https://www.togetherhealth.co.uk/products/rhodiola): | price 15.99 GBP | tags New product | published 2026-03-27 | updated 2026-04-30 - [Breastfeeding](https://www.togetherhealth.co.uk/products/breast-feeding): | price 19.99 GBP | tags New product | published 2026-03-27 | updated 2026-05-04 - [A6 C-Fold Leaflet](https://www.togetherhealth.co.uk/products/a6-c-fold-leaflet): | price 0.00 GBP | tags consumer | published 2025-09-25 | updated 2026-04-20 - [Pregnancy Complete Bundle Card](https://www.togetherhealth.co.uk/products/pregnancy-complete-bundle-card): Information card for Pregnancy Complete Bundle | price 0.00 GBP | tags consumer | published 2025-08-25 | updated 2026-05-04 - [Men’s 45+ Vitality Complete](https://www.togetherhealth.co.uk/products/men-s-45-vitality-complete): Information card for Men’s 45+ Vitality Complete Bundle. | price 0.00 GBP | tags consumer | published 2025-08-25 | updated 2026-04-20 - [Immune Complete Bundle Card](https://www.togetherhealth.co.uk/products/immune-complete-bundle-card): Information card for Immune Complete Bundle. | price 0.00 GBP | tags consumer | published 2025-08-25 | updated 2026-04-20 - [EnergyPro Complete Bundle Card](https://www.togetherhealth.co.uk/products/energypro-complete-bundle-card): Information card for EnergyPro Complete bundle. | price 0.00 GBP | tags consumer | published 2025-08-25 | updated 2026-04-20 - [Brain Complete Bundle Card](https://www.togetherhealth.co.uk/products/brain-complete-bundle-card): Information card for Brain Complete Bundle. | price 0.00 GBP | tags consumer | published 2025-08-25 | updated 2026-04-20 - [Menopause Complete Bundle Card](https://www.togetherhealth.co.uk/products/menopause-complete-bundle-card): Information card for Menopause Complete Bundle | price 0.00 GBP | tags consumer | published 2025-08-22 | updated 2026-05-03 - [Joint Complete Bundle Card](https://www.togetherhealth.co.uk/products/joint-complete-bundle-card): Information card for Joint Complete Bundle | price 0.00 GBP | tags consumer | published 2025-08-22 | updated 2026-05-04 - [Breastfeeding Complete Bundle Card](https://www.togetherhealth.co.uk/products/breastfeeding-complete-bundle-card): Information card for Breastfeeding Complete Bundle | price 0.00 GBP | tags consumer | published 2025-08-22 | updated 2026-05-01 - [Bone Complete Bundle Card](https://www.togetherhealth.co.uk/products/bone-complete-bundle-card): Information card for Bone Complete Bundle | price 0.00 GBP | tags consumer | published 2025-08-22 | updated 2026-05-03 - [Beauty Complete Bundle Card](https://www.togetherhealth.co.uk/products/beauty-complete-bundle-card): Size: 145 x 95mm. Double side printed. | price 0.00 GBP | tags consumer | published 2025-08-20 | updated 2026-05-04 - [Women’s 45+ Bundle Card](https://www.togetherhealth.co.uk/products/women-s-45-bundle-card): size: 145 x 95mm. Double side printed. | price 0.00 GBP | tags consumer | published 2025-08-11 | updated 2026-05-03 - [Calm Complete Bundle Cards](https://www.togetherhealth.co.uk/products/calm-complete-bundle-cards): Cards to be put into customers orders who order the Calm Complete bundle on the B2C site. | price 0.00 GBP | tags consumer | published 2025-08-06 | updated 2026-04-27 - [Joint Complete™](https://www.togetherhealth.co.uk/products/joint-complete): Joint Aid + Omega 3 for Complete Joint Support **THE COMPLETE SOLUTION INCLUDES:** **Joint Aid** A powerful formula combining highly standardized extracts: 95% curcumin from turmeric, 65% boswellic acid from Boswellia serrata, and 95% piperine from black pepper. This synergistic blend is specifically designed to target inflammation and support joint health, with the black pepper extract boosting curcumin absorption by up to 2000%. **Omega 3** Sustainably sourced from pure algae (Schizochytrium species), providing DHA and EPA omega 3 in an ideal, natural ratio. Grown in a completely contamination-free environment, this clean and environmentally friendly formula delivers all the benefits of omega 3 without the drawbacks of fish oil. **WHY JOINT COMPLETE™?** Joint Complete™ brings together nature's most powerful ingredients for joint health. We've paired our bestselling Joint Aid with pure Omega 3 to create a daily routine that helps you move freely and live life to the fullest. Whether you're an exercise enthusiast, weekend warrior, or simply want to maintain your mobility, this powerful duo works together to keep you moving comfortably. Joint Aid's botanical blend targets discomfort, while Omega 3 supports your joints' natural flexibility - giving you the confidence to keep doing what you love. **THE SCIENCE:** Advanced plant-based formulations backed by research: - **Curcumin and Boswellia Serrata:** These two botanicals are well-known for their anti-inflammatory properties. Clinical research demonstrates that curcumin helps to regulate inflammatory pathways in the body, thereby reducing joint pain and stiffness. Boswellia Serrata has also been shown in studies to reduce joint pain and improve physical function, making it effective for supporting joint health. Together, they provide a natural way to support joint function and reduce inflammation. - **Omega 3 (DHA and EPA):** Omega 3 fatty acids, particularly DHA and EPA, are essential for maintaining joint health. Studies have shown that Omega 3s help reduce inflammation, leading to improved joint flexibility and reduced stiffness. Omega 3 also helps maintain healthy cartilage, which is crucial for joint function. **WHAT OUR CUSTOMERS SAY:** - *"My knee pain is so much better when I take my Joint Aid capsules. Would recommend."* - Johanne - *"My mum, me and my partner have been using this for 8 weeks. I used to wear an elastic elbow support because of joint pain, but now I don't need to and am pretty much pain-free."* - Jane Morgan - *"Great product, I noticed a difference with my joints. I will stay with this company for all my supplements."* - Vicky Jemmett - *"After 2 weeks using Joint Aid, the pain had considerably reduced, after a month my fingers weren't swollen anymore. Best results with two pills a day."* - Juliana Uchoa - *"My joint pain has slightly decreased with Omega 3, and my hair and skin look healthier too."* - Aaron Reid - *"Omega 3 made a definite improvement to my joints. I love that it's sustainable and natural."* - Charlie Burnham **YOUR COMPLETE DAILY ROUTINE:** **MORNING** * 2 Joint Aid capsules * 1 Omega 3 softgel **KEY POINTS:** * Can be taken with or without food * Try to take at consistent times each day **WHAT TO EXPECT:** Within 4 weeks of starting Joint Complete™, you should notice: - Significant reduction in joint discomfort. - Improved mobility and flexibility. - Enhanced joint function during activity. - Better overall joint comfort and well-being. **PERFECT FOR:** - Anyone seeking complete joint support. - Active individuals wanting to maintain joint health. - Those looking for comprehensive natural joint care. - People wanting an alternative to fish oil omega 3. - Those preferring clean, plant-based supplements. | price 23.39 GBP | published 2025-05-27 | updated 2026-05-04 - [Women's 45+ Vitality Complete™](https://www.togetherhealth.co.uk/products/womens-45-vitality-complete): Comprehensive Support System for Women Over 45 **THE COMPLETE SOLUTION INCLUDES:** **Women's Multi** A specialized formula combining 22 whole food vitamins and minerals with higher levels of iron, biotin, chromium and copper. Features food-sourced nutrients from nutritional yeast, citrus fruits, carrots, and yellow pea, delivered with natural cofactors for optimal absorption. **Coenzyme Q10** Naturally fermented CoQ10 in its stable ubiquinone form, enhanced with black pepper extract (95% piperine) for 30% better absorption. Delivered in a base of coconut oil for optimal bioavailability and easy digestion. **Bone Aid** Natural bone support formula combining Atlantic red algae (Lithothamnion Calcareum) calcium with 72 trace minerals, bioactive vitamin K2 (MK7) from chickpeas, and vitamin D3 from lichen in their most bioavailable forms. **WHY VITALITY 50+ WOMEN'S COMPLETE™?** Looking to maintain your vitality and wellbeing after 50? Vitality 50+ Women's Complete™ brings together essential nutrients specifically chosen to support women's health during this important life stage. We've combined our comprehensive Women's Multi with targeted Bone Aid and CoQ10 to create a complete daily routine that supports energy, bone health, and overall vitality. **THE SCIENCE:** Advanced formulations backed by research: - **Women's Multi Support:** Research shows that nutritional needs change after 50. Studies demonstrate that women over 50 benefit from increased levels of B-vitamins for energy metabolism, and minerals like iron and zinc for immune function. Clinical studies have shown that vitamin B12 absorption becomes less efficient with age, making supplementation particularly important for maintaining cognitive function and energy levels in women over 50. - **Bone Health System:** Clinical studies show that calcium, vitamin D3, and vitamin K2 work synergistically for optimal bone health. After 50, research indicates that women need enhanced bone support - vitamin D3 improves calcium absorption, while K2 (specifically as MK-7) directs calcium to the bones where it's needed most. - **CoQ10 Benefits:** Research demonstrates that CoQ10 levels naturally decline with age, particularly after 50. Clinical studies show that CoQ10 supplementation supports cardiovascular health and maintains cellular energy production in heart muscle tissue. Studies indicate that maintaining adequate CoQ10 levels helps support natural energy levels and provides antioxidant protection at the cellular level. **WHAT OUR CUSTOMERS SAY:** Women's Multi: - *"One of these a day and my general aches and pains have virtually gone and my energy levels are so much better. TH is probably the best company ever for your health and wellbeing."* - AILEEN CLARKE - *"Really good product easy to take and I have been taking it for about 3 years now. Colds have definitely reduced."* - Kathryn Bird - *"These seem to me to be the best multivitamins of their type available on the market. Quality product which I feel really gives me what I need."* - E C Smith Bone Aid: - *"My bone density has not only stabilised but improved at my last dexa scan"* - Amanda Catt - *"This product provides just what I need to keep my bones healthy as I move into my 50's."* - Paterson Caroline - *"Small, easy to swallow, don't make me feel nauseous like other vitamins and I have felt a huge improvement in such a short time."* - Jane CoQ10: - *"Totally recommend! Increases our energy levels, along with our multi vitamins keeps us in very good health"* - Terry Connor - *"I have certainly noticed the changes especially where my sleep is concerned but I generally feel much better in myself"* - Carol - *"Really noticed an improvement with my 'brain fog'. Great product!"* - Samantha Checkley YOUR COMPLETE DAILY ROUTINE: **MORNING** * 1 Women's Multi capsule * 1 CoQ10 capsule * 2 Bone Aid capsules **KEY POINTS:** * Can be taken with or without food * Try to take at consistent times each day **WHAT TO EXPECT:** Within 8-12 weeks of starting Women's 50+ Vitality Complete™, you may notice: - Increased energy throughout the day - Better mental alertness - Improved sleep quality - Less tiredness and fatigue - General sense of wellbeing Note: Individual results may vary, and benefits typically develop gradually over time. Consistency is key for optimal results. **PERFECT FOR:** - Women over 50 seeking comprehensive nutritional support - Those wanting to support bone health naturally - Anyone looking for clean, additive-free supplements - Women wanting to maintain energy levels naturally - Those seeking food-based supplements that are gentle on the stomach - Anyone wanting support for healthy aging - Those preferring natural alternatives to synthetic supplements - Women looking for a complete daily nutrition system | price 37.33 GBP | published 2025-05-23 | updated 2026-05-04 - [Beauty Complete™](https://www.togetherhealth.co.uk/products/beauty-complete): Your Complete Hair, Skin & Nail Support System THE COMPLETE SOLUTION INCLUDES: Beautiful A comprehensive beauty-specific formula combining 10 essential nutrients including biotin, zinc, and niacin, enhanced with natural silica from bamboo and hyaluronic acid. This unique blend includes naturally occurring food cofactors and bioactive compounds from nutritional yeast, citrus fruits, carrots, and yellow pea for optimal absorption and effectiveness. Omega 3 Pure, sustainable algae-sourced omega 3 (from Schizochytrium species) providing DHA and EPA in an ideal natural ratio. Grown in a controlled, contamination-free environment, this clean formula delivers pure omega 3 without any fishy aftertaste. Vitamin C Whole-food vitamin C derived from pesticide-free oranges and lemons, complete with naturally occurring bioflavonoids and food cofactors. This gentle, food-based formula ensures optimal absorption and utilization. WHY BEAUTY COMPLETE™? Beauty Complete™ brings together nature's most powerful nutrients for hair, skin, and nail health. We've combined our bestselling Beautiful supplement with pure Omega 3 and whole-food Vitamin C to create a comprehensive daily routine that supports your beauty goals from multiple angles. Whether you're looking to maintain healthy hair, support skin elasticity, or strengthen your nails, this powerful trio works synergistically to nourish your body from the inside out. Beautiful provides essential beauty nutrients, while Omega 3 supports skin hydration and Vitamin C aids collagen formation - giving you complete beauty support throughout the day. THE SCIENCE: Our advanced formulation is backed by extensive research: Beauty-Specific Nutrients: Studies show that biotin contributes to the maintenance of normal hair and skin, while zinc supports healthy nails. Research demonstrates that niacin helps maintain normal skin function, and copper contributes to normal hair and skin pigmentation. Clinical studies have shown that silica from bamboo extract supports collagen formation and skin elasticity. Omega 3 (DHA & EPA): Research indicates that omega-3 fatty acids play a crucial role in skin barrier function and hydration. DHA and EPA have been shown in clinical studies to help maintain skin moisture levels and support the skin's natural inflammatory response. Studies also demonstrate that omega-3s contribute to scalp health, potentially supporting healthy hair growth. Whole Food Vitamin C: Clinical research shows that vitamin C is essential for collagen synthesis, which gives skin its structure and elasticity. Studies demonstrate that vitamin C's antioxidant properties help protect skin cells from oxidative stress. The natural bioflavonoids present in whole food vitamin C have been shown to enhance its absorption and effectiveness. WHAT OUR CUSTOMERS SAY: Beautiful: "Such an amazing supplement, have been using it for a while and can see the difference, my nails are stronger, hair softer and skin smoother, amazing. Highly recommend." - Magdalena A Tomczyk "Fantastic supplement, really noticed a positive difference in my skin (softer and clearer), hair (less hair loss and shiny) and nails (stronger, longer and no peeling)... you need to take for some time (for me it was 3 months) until you really see the effects." - TobKat "I am a 60 year old female and was constantly having skin breakouts... After 2 weeks hardly any breakouts and a great improvement in my skin. I've been taking these supplements now for around 7 weeks and have only had one small breakout in that time." - S Warriss Omega 3: "Great product notice difference with hair skin and joints will stay with this company for all my supplements" - Vicky Jemmett "I like that they are easy to take and don't repeat on you, I have also noticed an improvement in my skin!" - Lesley Rowlands Vitamin C: "I have been taking this Vit C for couple of years now. I noticed changes in my body. I don't get cold easily and my forehead becomes clearer from whiteheads. Vitamin C is good for skin and it really works." YOUR COMPLETE DAILY ROUTINE: **MORNING** * 2 Beautiful capsules * 1 Omega 3 softgel **AFTERNOON** * 1 Vitamin C capsule **KEY POINTS:** * Can be taken with or without food * Try to take at consistent times each day * Can be taken all together in the morning, but spacing as suggested optimises benefits WHAT TO EXPECT: Within 12 weeks of starting Beauty Complete™, you may notice: Improvement in nail strength and growth Enhanced skin hydration and clarity Healthier-looking hair More resilient skin General improvement in hair, skin, and nail appearance Note: Individual results may vary, and benefits typically develop gradually over time. Consistency is key for optimal results. PERFECT FOR: Those looking for comprehensive beauty support from within People wanting to support healthy hair, skin, and nails naturally Anyone seeking a clean, additive-free beauty supplement routine People wanting to support collagen production naturally Those with sensitive stomachs who need gentle, food-based supplements | price 37.33 GBP | published 2025-05-23 | updated 2026-05-04 - [Menopause Complete™](https://www.togetherhealth.co.uk/products/menopause-complete): Total Menopause Support System **THE COMPLETE SOLUTION INCLUDES:** **Menopause Multi** A specialized formula combining 22 whole food vitamins and minerals with Ashwagandha root extract and sage leaf extract. Features bioactive vitamin K2 from chickpeas, vitamin D3 from lichen, and a comprehensive blend of B-vitamins from nutritional yeast, all delivered with natural cofactors for optimal absorption. **Bone Aid** Natural bone support formula combining Atlantic red algae (Lithothamnion Calcareum) calcium with 72 trace minerals, bioactive vitamin K2 (MK7) from chickpeas, and vitamin D3 from lichen in their most bioavailable forms. **Coenzyme Q10** Naturally fermented CoQ10 in its stable ubiquinone form, enhanced with black pepper extract (95% piperine) for 30% better absorption. Delivered in a base of coconut oil for optimal bioavailability. **Omega 3** Pure, sustainable algae-sourced omega 3 (from Schizochytrium species) providing DHA and EPA in an ideal natural ratio. Grown in a contaminant-free environment without any fishy aftertaste. **WHY MENOPAUSE COMPLETE™?** Looking to navigate menopause naturally and effectively? Menopause Complete™ brings together science-backed nutrients and botanicals for comprehensive menopause support. We've combined our specialized Menopause Multi with targeted supplements to create a complete daily routine that supports hormonal balance, bone health, energy levels, and overall wellbeing during this important transition. **THE SCIENCE:** Advanced formulations backed by research: - **Menopause Support Nutrients:** Clinical studies show that sage leaf extract helps reduce hot flashes and night sweats, with research demonstrating up to 50% reduction in symptoms. Ashwagandha has been shown in studies to help manage stress and balance hormones, particularly cortisol levels. The formula's B-vitamins, especially B6, contribute to hormonal regulation and psychological function during menopause. - **Bone Health System:** Research demonstrates that calcium, vitamin D3, and vitamin K2 work synergistically for optimal bone health. Vitamin D3 enhances calcium absorption, while vitamin K2 (specifically as MK-7) activates proteins that help direct calcium to the bones. Studies show this combination is more effective for supporting bone mineral density than calcium alone - particularly important during menopause when bone density needs extra support. - **CoQ10 Benefits:** Research shows that CoQ10 levels naturally decline with age. Clinical studies demonstrate that CoQ10 supplementation supports cellular energy production and acts as an antioxidant. Our formula includes piperine from black pepper, which studies show increases CoQ10 absorption by up to 30%. - **Omega 3 Support:** Research indicates that omega-3 fatty acids, particularly DHA and EPA, help maintain cognitive function and support cardiovascular health during menopause. Studies show these essential fatty acids also support skin hydration and joint flexibility - areas that can be affected during hormonal changes. **WHAT OUR CUSTOMERS SAY:** Menopause Multi: - *"Has really helped stabilise my mood and reduce the impact of hot flushes"* - Morag Phillips - *"I've been taking these for 2 months now and am really pleased as they have significantly reduced my hot flushes."* - Juliet M - *"I have so much more energy and so much less brain fog. Would recommend."* - Amy Bone Aid: - *"I was taking just the Together calcium but have now changed to Bone Aid as I'm reaching menopause so need that bit of extra support for my bones"* - Jude Lewis Coenzyme Q10: - *"I have certainly noticed the changes especially where my sleep is concerned but I generally feel much better in myself"* - Carol - *"I was feeling very tired and low energy taking these seems to have helped, happy."* - DB YOUR COMPLETE DAILY ROUTINE: **MORNING** * 2 Menopause Multi capsules * 1 CoQ10 capsule * 2 Bone Aid capsules * 1 Omega 3 softgel **KEY POINTS:** * Can be taken with or without food * Try to take at consistent times each day **WHAT TO EXPECT:** Within 8-12 weeks of starting Menopause Complete™, you may notice: - Better management of menopausal symptoms - Support for bone health and strength - Improved energy levels - Enhanced mood stability - Better sleep quality - General improvement in wellbeing Note: Individual results may vary. Benefits develop gradually and consistency is key for optimal results. **PERFECT FOR:** - Women going through perimenopause and menopause - Those seeking natural menopause support - Anyone wanting comprehensive bone health support during menopause - Those looking for clean, plant based supplements - Women wanting to support energy levels naturally - Those preferring food-based supplements that are gentle on the stomach | price 44.08 GBP | published 2025-05-22 | updated 2026-05-04 - [Vegan Complete™](https://www.togetherhealth.co.uk/products/vegan-complete): Essential Nutrients for Plant-Based Living **THE COMPLETE SOLUTION INCLUDES:** **Vegan Multi** A specialized formula providing essential nutrients that can be harder to obtain from plant-based diets. Features methylcobalamin B12, food-based iron, natural calcium from seaweed, vitamin D3 from lichen, and vitamin K2 from fermented chickpeas, all delivered with natural cofactors. **Omega 3** Pure, sustainable algae-sourced omega 3 (from Schizochytrium species) providing DHA and EPA in an ideal natural ratio. Grown in a completely contamination-free environment, this clean formula delivers all the benefits of omega 3 without any fishy aftertaste. **Gentle Iron** Food-based iron complex derived from nutritional yeast, complete with B-vitamins and natural cofactors. Features folate in its bioactive form, along with vitamins B6 and B12 for enhanced absorption and utilization. **WHY VEGAN COMPLETE™?** Vegan Complete™ brings together the essential nutrients that can be harder to obtain from plant-based foods alone. We've combined our comprehensive Vegan Multi with pure algae Omega 3 and gentle Iron to create a complete daily routine that supports your vegan lifestyle. Whether you're new to plant-based eating or a long-time vegan, this powerful trio works together to ensure you're getting key nutrients that can be challenging to obtain from plants alone. The Vegan Multi provides essential daily nutrition, while Omega 3 delivers hard-to-find EPA and DHA, and Gentle Iron supports optimal iron levels - giving you complete plant-based nutrition support. **THE SCIENCE:** Advanced plant-based formulations backed by research: - **Essential Vegan Nutrients:** Research shows that plant-based diets may need supplementation of specific nutrients. Studies demonstrate that vitamin B12 levels can be lower in vegan diets, as B12 is primarily found in animal products. Clinical research indicates that methylcobalamin, the form used in our formula, is highly bioavailable and effective for maintaining B12 status. - **Omega 3 Benefits:** While plant foods contain ALA omega-3, studies show that conversion to EPA and DHA can be inefficient in the human body. Research demonstrates that direct supplementation with algae-derived EPA and DHA effectively maintains omega-3 status in vegans, supporting cognitive function and overall wellbeing. - **Iron Support:** Research shows that vegetarians and vegans typically need 1.8 times more iron than omnivores due to the lower bioavailability of plant-based iron. Studies demonstrate that people following plant-based diets often have lower iron stores, particularly during periods of increased need. Clinical research indicates that combining iron with vitamin C and B-complex vitamins helps overcome these absorption challenges, supporting healthy iron levels in those following plant-based diets. **WHAT OUR CUSTOMERS SAY:** Vegan Multi: - *"Love it! Ticks all the boxes of what I need as a vegan, just love the fact it's all natural with no unnecessary fillers..."* - Cecile Saunders - *"I've been on a healthy plant based diet for years now & alongside it I've been taking Together Healths vegan multi supplements. This insures I'm getting all the nutrients my body requires, especially those that may be lacking from my diet."* - Loopy - *"The best vegan supplement I've ever used. Wouldn't dream of using anything else."* - Gavin Marsh Omega 3: - *"Been buying these for years now, i researched vegan omega EPA and DHA ratio in many products and found these capsules are the most concentrated in EPA and DHA with the best price"* - Isabelle Jolly - *"Great quality product. Small easy to swallow capsules and trust that, as a vegan, I am getting omega 3 in my diet."* - Alice - *"Love love love this product for its vegan source & the very easy to swallow size. Great to have recyclable packaging also."* - Andrea Gentle Iron: - *"Very gentle on the stomach and vegan, so happy :)"* - Nicole **YOUR COMPLETE DAILY ROUTINE:** **MORNING** * 2 Vegan Multi capsules * 1 Omega 3 softgel **AFTERNOON** * 1 Gentle Iron capsule **KEY POINTS:** * Can be taken with or without food * Try to take at consistent times each day * Can be taken all together in the morning, but spacing as suggested optimizes benefits **WHAT TO EXPECT:** Within 8-12 weeks of starting Vegan Complete™, you may notice: - Increased energy throughout the day - Better mental focus and clarity - Improved stamina during exercise - Less tiredness and fatigue - General sense of vitality Note: Individual results may vary, and benefits typically develop gradually over time. Consistency is key for optimal results. **PERFECT FOR:** - Anyone following a plant-based diet - New vegans wanting comprehensive nutrient support - Long-term vegans looking to optimize their nutrition - Those wanting clean, additive-free vegan supplements - Anyone seeking sustainable, environmentally conscious supplements - People looking for gentle, food-based nutrients - Those wanting complete plant-based nutrition support - Anyone transitioning to a vegan diet | price 33.73 GBP | published 2025-05-22 | updated 2026-05-04 - [Pregnancy Complete™](https://www.togetherhealth.co.uk/products/pregnancy-complete): Natural Nutrition for Mother & Baby **THE COMPLETE SOLUTION INCLUDES:** **Pregnancy Multi** A specialized formula developed with expert nutritionists, providing the recommended 400mcg folic acid in folate form, along with iron, vitamin D3 from lichen, and vitamin K2 from chickpeas. Features beta carotene as a safe form of vitamin A, plus essential minerals from seaweed and nutritional yeast. **Omega 3** Pure, sustainable algae-sourced omega 3 (from Schizochytrium species) providing DHA and EPA in an ideal natural ratio. Grown in a completely contamination-free environment, this clean formula is free from ocean pollutants and delivers omega 3 without any fishy aftertaste. **WHY PREGNANCY COMPLETE™?** Looking for clean, gentle nutrition during your pregnancy journey? Pregnancy Complete™ brings together essential nutrients specifically chosen to support you and your growing baby. We've combined our specialized Pregnancy Multi with pure algae Omega 3 to create a complete daily routine that supports you from conception through pregnancy and breastfeeding. Whether you're planning for pregnancy, currently expecting, or breastfeeding, this powerful duo works together to provide comprehensive nutritional support. The Pregnancy Multi delivers essential vitamins and minerals, while Omega 3 provides pure, contaminant-free DHA - giving you complete pregnancy nutrition in its most natural form. **THE SCIENCE:** Advanced formulations backed by research: - **Pregnancy Essential Nutrients:** Clinical studies show that folic acid is crucial during early pregnancy, with research demonstrating its role in supporting neural tube development in the first trimester. Studies indicate that the active folate form, as used in our formula, is more readily utilized by the body. Research also shows that the combination of iron, B12, and vitamin D3 helps support maternal health during pregnancy. - **Omega 3 Benefits:** Research demonstrates that DHA is particularly important during pregnancy, playing a crucial role in fetal brain and eye development. Clinical studies show that maternal DHA status during pregnancy may support cognitive development in infants. Studies indicate that algae-derived DHA is just as effective as fish oil, while being free from ocean contaminants. **WHAT OUR CUSTOMERS SAY:** Pregnancy Multi: - *"Easy to take, gentle on the stomach and I believe it's a big contribution towards my baby's development during pregnancy."* - Anna James - *"I really love this product because it has everything I would need with low iron content. I used this through my three pregnancies and no trouble whatsoever."* - Dora - *"The only vitamins I could take that didn't make me ill."* - Catherine Rickman Omega 3: - *"Small easy to swallow capsules... and no unpleasant aftertaste."* - Sue Wilkinson - *"I love how the ingredients are clean and simple and not overloaded with fillers. Easy to buy and convenient/sustainable packaging."* - Annabelle - *"Tastes way better than the fish oil Omega 3. No more fishy burps!** Sally - SW **YOUR COMPLETE DAILY ROUTINE:** **MORNING** * 2 Pregnancy Multi capsules * 1 Omega 3 softgel **KEY POINTS:** * Can be taken with or without food * Try to take at consistent times each day **WHAT TO EXPECT:** Within 4-8 weeks of starting Pregnancy Complete™, you may notice: - Better energy levels throughout the day - Less tiredness and fatigue - Improved sleep quality - Better digestive comfort - General sense of wellbeing Note: Individual results may vary, and benefits typically develop gradually over time. Consistency is key for optimal results. **PERFECT FOR:** - Women planning for pregnancy - Those in their pregnancy journey - Breastfeeding mothers - Anyone wanting clean, additive-free pregnancy supplements - Those seeking gentle, food-based nutrients - Women looking for contaminant-free omega 3 - Anyone wanting sustainable, environmentally conscious pregnancy support | price 28.79 GBP | published 2025-05-22 | updated 2026-05-04 - [Energy Complete™](https://www.togetherhealth.co.uk/products/energypro-complete): Cellular Energy & Vitality Support System **THE COMPLETE SOLUTION INCLUDES:** **Coenzyme Q10** A bioavailable formula combining pure CoQ10 with organic coconut oil and black pepper extract (95% piperine) for enhanced absorption. Each capsule provides 100mg of CoQ10 plus methylcobalamin B12 from nutritional yeast for added cellular energy support. **B Complex** A comprehensive whole-food formula delivering all eight B vitamins from nutritional yeast, plus vitamin C from citrus pulp with naturally occurring bioflavonoids. This unique blend preserves natural cofactors and enzymes through careful low-heat processing. **Magnesium** Pure magnesium complex sourced from mineral-rich sea water, providing five natural forms (oxide, hydroxide, sulfate, carbonate and chloride) plus 18 naturally occurring trace minerals in highly bioavailable states. **WHY ENERGYPRO COMPLETE™?** Looking to optimize your energy levels naturally? EnergyPro Complete™ brings together nature's most powerful nutrients for cellular energy production. We've combined CoQ10, B Complex, and Magnesium to create a comprehensive daily routine that supports energy production at multiple levels. Whether you're an active professional, busy parent, or someone looking to maintain optimal energy levels, this powerful trio works synergistically to support your body's natural energy systems. CoQ10 powers cellular energy production, B vitamins facilitate energy metabolism, while Magnesium supports ATP synthesis - giving you complete energy support throughout the day. **THE SCIENCE:** Advanced formulations backed by research: - **Coenzyme Q10:** Essential for cellular energy production in mitochondria. Clinical studies demonstrate CoQ10 supplementation improves exercise performance, reduces fatigue, and enhances mitochondrial function across all age groups. Research shows supplementation can increase power output during exercise and improve energy levels in both athletic and non-athletic individuals. - **B Complex Vitamins:** Clinical research shows B vitamins are crucial for energy metabolism. B1 (thiamine) and B2 (riboflavin) convert carbohydrates to energy, while B12 and folate support red blood cell formation for oxygen transport. Studies demonstrate B vitamin supplementation can reduce fatigue and improve cognitive performance, particularly in those with high mental or physical demands. - **Magnesium:** Research confirms magnesium's essential role in energy production - it's required for over 300 enzymatic reactions including ATP synthesis. Clinical studies show magnesium supplementation can improve energy levels, reduce fatigue, and support muscle function during exercise. Research indicates magnesium is particularly important for maintaining energy levels during periods of physical stress. **WHAT OUR CUSTOMERS SAY:** CoQ10: - *"Totally recommend! Increases our energy levels, keeps us in very good health"* - Terry Connor - *"I was feeling very tired and low energy taking these seems to have helped"* - DB - *"It gives me energy"* - Edlira Muça B Complex: - *"I feel more energised and balanced. Great for helping with energy"* - Emma Howard - *"Calmer moods and more energy"* - Lindsay Crook - *"I have more energy and don't have that mid afternoon slump"* - Lydia Otoo Magnesium: - *"Great product. Helps reduce my fatigue"* - Shirley - *"Really helping with my general fatigue"* - Emma Howard - *"Very effective in reducing fatigue. Overall very happy"* - P. Brown YOUR COMPLETE DAILY ROUTINE: **MORNING** * 1 CoQ10 capsule * 1 B Complex capsule * 1 Magnesium capsule **KEY POINTS:** * Can be taken with or without food * Try to take at consistent times each day **WHAT TO EXPECT:** Within 4-8 weeks of starting EnergyPro Complete™, you may notice: - Improved energy levels throughout the day - Reduced fatigue, particularly during exercise - Better mental clarity and focus - Enhanced physical performance - Improved resilience to daily stress **PERFECT FOR:** - Those looking for comprehensive energy support - Active individuals wanting to maintain optimal performance - Busy professionals seeking mental clarity and focus - Anyone experiencing occasional fatigue - Those preferring clean, nature-based supplements - People looking for natural energy support without stimulants | price 30.13 GBP | published 2025-05-23 | updated 2026-05-04 - [Immune Complete™](https://www.togetherhealth.co.uk/products/immune-complete): Advanced Year-Round Immune Support System **THE COMPLETE SOLUTION INCLUDES:** **Immune Support** A comprehensive immune formula combining vitamin C from whole citrus fruits, zinc and selenium from nutritional yeast, vitamin D3 from lichen, plus 2 billion CFU of hardy Bacillus coagulans probiotics. This unique blend includes naturally occurring bioflavonoids and food cofactors for optimal absorption. **Mushroom 5** An organic certified complex of five functional mushrooms (Lion's Mane, Chaga, Reishi, Shiitake & Maitake), featuring both 20:1 dual extract and full spectrum extracts. This provides >40% polysaccharides and >30% beta-glucans from 100% fruiting bodies, delivered in a highly bioavailable form. **WHY IMMUNE COMPLETE™?** Immune Complete™ brings together nature's most powerful immune-supporting ingredients. We've paired our bestselling Immune Support with our potent Mushroom 5 complex to create a comprehensive daily routine that supports your immune system throughout the year. Whether you're looking to maintain year-round wellness or support your body during seasonal changes, this powerful duo works synergistically to support your natural defenses. Immune Support provides essential nutrients while Mushroom 5 delivers time-tested botanical support - giving you complete immune system care throughout the year. **THE SCIENCE:** Advanced formulations backed by research: - **Vitamins, Minerals & Probiotics:** Research shows that vitamin C, vitamin D, zinc and selenium play crucial roles in immune function. Studies demonstrate that vitamin D helps activate immune cells, while zinc supports their development and function. Selenium contributes to the body's antioxidant defenses. Clinical studies show that Bacillus coagulans supports gut immunity and can survive stomach acid. - **Functional Mushrooms:** Clinical research indicates that beta-glucans from medicinal mushrooms help modulate immune response. Studies show that polysaccharides from these mushrooms support natural killer cell activity and enhance the body's natural defenses. Each mushroom brings unique benefits - Chaga and Reishi are particularly noted in research for their immune-modulating properties. **WHAT OUR CUSTOMERS SAY:** Immune Support: - *"Started taking these as I was so prone to getting a cold that turned into sinusitis... feel it has had a positive impact on my body's ability to fight infections."* - Stefka Mueller - *"Working in a Doctors you can't help but pick things up. I have noticed however, that I don't seem to fall ill as much as my colleagues."* - Joanne Barnes - *"No real way to tell how good it is except to say not had cold, flu or Covid in spite of mixing with people again. I'll keep using it."* - Jan Slater **YOUR COMPLETE DAILY ROUTINE:** **MORNING** * 1 Immune Support capsule * 2 Mushroom 5 capsules **KEY POINTS:** * Can be taken with or without food * Try to take at consistent times each day **WHAT TO EXPECT:** Within 4-12 weeks of starting Immune Complete™, you may notice: - Support for your body's natural immune response - Enhanced resilience during seasonal changes - Better response to daily immune challenges - Improved sense of overall wellbeing Note: Individual results may vary. The best indicator of immune health is long-term resilience rather than short-term effects. Consistency is key for optimal results. **PERFECT FOR:** - Those looking for comprehensive immune system support - People wanting year-round immune resilience - Those exposed to seasonal immune challenges - People in high-contact environments - Those wanting both immediate and long-term immune support - People seeking a gentle yet effective immune formula | price 36.44 GBP | published 2025-05-27 | updated 2026-04-24 - [Brain Complete™](https://www.togetherhealth.co.uk/products/brain-complete): Advanced Natural Support for Mental Performance **THE COMPLETE SOLUTION INCLUDES:** **Lion's Mane** Organic certified mushroom complex featuring both 20:1 dual extract and full spectrum extract from 100% fruiting bodies. Provides >40% polysaccharides and >1.5% hericenones, delivered in a highly bioavailable form equivalent to almost 10 grams of mushroom. **Coenzyme Q10** Naturally fermented CoQ10 in its stable ubiquinone form, enhanced with black pepper extract (95% piperine) for 30% better absorption. Delivered in a base of coconut oil for optimal bioavailability and easy digestion. **Omega 3** Pure, sustainable algae-sourced omega 3 (from Schizochytrium species) providing DHA and EPA in an ideal natural ratio. Grown in a completely contamination-free environment, this clean formula delivers omega 3 without any fishy aftertaste. **WHY BRAIN COMPLETE™?** Looking to support your mental performance naturally? Brain Complete™ brings together three powerful nutrients specifically chosen to support cognitive function. We've combined our unique Lion's Mane mushroom complex with CoQ10 and pure algae Omega 3 to create a comprehensive daily routine that supports mental clarity, focus, and overall brain health. **THE SCIENCE:** Advanced formulations backed by research: - **Lion's Mane Benefits:** Clinical studies show that Lion's Mane contains unique compounds called hericenones that support cognitive function. Research demonstrates these compounds help maintain healthy nerve growth factor (NGF) levels in the brain, which is crucial for neural health. Studies indicate that Lion's Mane supplementation may support memory and concentration. - **CoQ10 Support:** Research shows that CoQ10 levels naturally decline with age. Clinical studies demonstrate that CoQ10 plays a vital role in cellular energy production, particularly in brain cells which have high energy demands. Studies indicate CoQ10 supplementation helps maintain cognitive function and mental clarity. - **DHA Benefits:** Research shows that DHA, a key component of omega-3, is essential for brain health, making up approximately 40% of the polyunsaturated fatty acids in the brain. Clinical studies demonstrate that DHA supports cognitive function and helps maintain normal brain structure. Studies indicate that algae-sourced DHA is as effective as fish oil for maintaining optimal brain DHA levels. **WHAT OUR CUSTOMERS SAY:** Lion's Mane: - *"I have ADHD and have been taking Lions Mane for a month or so and I certainly feel better, calmer and less scattered thinking, I feel more focused."* - Shelley Russell CoQ10: - *"Really noticed an improvement with my 'brain fog'. Great product!"* - Samantha Checkley - *"I was feeling very tired and low energy taking these seems to have helped, happy."* - DB Omega 3: - *"High quality product that markedly helps my cognitive function. Service is impeccable"* - Sarah Nixon YOUR COMPLETE DAILY ROUTINE: **MORNING** * 2 Lion's Mane capsules * 1 CoQ10 capsule * 1 Omega 3 softgel **KEY POINTS:** * Can be taken with or without food * Try to take at consistent times each day **WHAT TO EXPECT:** Within 4-8 weeks of starting Brain Complete™, you may notice: - Better mental clarity and focus - Improved concentration - Enhanced memory recall - More sustained mental energy - Clearer thinking throughout the day Note: Individual results may vary, and benefits typically develop gradually over time. Consistency is key for optimal results. **PERFECT FOR:** - Those wanting to support cognitive function naturally - People looking to maintain mental clarity - Students and professionals requiring focus - Anyone seeking clean, additive-free supplements - Those wanting comprehensive brain support - Anyone wanting to support long-term brain health - Those preferring organic and natural ingredients | price 52.18 GBP | published 2025-05-27 | updated 2026-05-04 - [Bone Complete™](https://www.togetherhealth.co.uk/products/bone-complete): Advanced Bone & Mineral Support System **THE COMPLETE SOLUTION INCLUDES:** **Bone Aid** A comprehensive bone support formula combining naturally-sourced calcium from Atlantic red algae (Lithothamnion Calcareum) with bioactive vitamin D3 from lichen and highly absorbed K2 from fermented chickpeas. This unique marine multimineral complex provides 72 trace minerals in addition to calcium, delivered in forms your body naturally recognizes. **Magnesium** Sourced directly from the mineral-rich Dead Sea, this complete magnesium complex contains all 5 natural forms: oxide, hydroxide, sulfate, carbonate and chloride. Naturally evaporated and purified without chemicals, it provides magnesium in its most bioavailable state. **WHY BONE COMPLETE™?** Bone Complete™ is the perfect daily routine for maintaining strong, healthy bones and optimal mineral balance. Whether you're concerned about bone density, seeking to support an active lifestyle, or simply want to maintain healthy bones as you age, this powerful duo works synergistically to provide complete mineral support. Bone Aid delivers essential calcium with its crucial cofactors, while Magnesium complements the formula with five natural forms of this vital mineral. **THE SCIENCE:** Advanced plant and mineral-based formulations supported by research: - **Calcium, Vitamin D3 & K2 Synergy:** Research shows that these three nutrients work together synergistically for optimal bone health. Vitamin D3 enhances calcium absorption from the digestive tract, while vitamin K2 activates specific proteins that help direct calcium to the bones where it's needed. Studies demonstrate that this combination is more effective than calcium alone for supporting bone mineral density. - **Magnesium's Role in Bone Health:** Clinical research has established that magnesium is essential for bone health through multiple mechanisms. It helps activate vitamin D, regulates calcium transport, and contributes to bone crystal formation. Studies show that higher magnesium intake is associated with increased bone mineral density, particularly important as we age. - **Marine Minerals Complex:** Research indicates that plant-sourced calcium from marine algae has superior bioavailability compared to standard calcium supplements. The natural co-factors present in the seaweed matrix enhance mineral absorption and utilization by the body. **WHAT OUR CUSTOMERS SAY:** Bone Aid: - *"Small, easy to swallow, don't make me feel nauseous like other vitamins and I have felt a huge improvement in such a short time."* - Jane - *"My bone density has not only stabilised but improved at my last dexa scan"* - Amanda Catt - *"I have been taking Bone Aid for some years now and at aged 88 years I do not have any pains at all. It definitely works for me"* - Wendy Markham YOUR COMPLETE DAILY ROUTINE: **MORNING** * 2 Bone Aid capsules **AFTERNOON** * 1 Magnesium capsule **KEY POINTS:** * Can be taken with or without food * Try to take at consistent times each day * Can be taken all together in the morning, but spacing as suggested optimises benefits **WHAT TO EXPECT:** Within 6-12 months of starting Bone Complete™, you may notice: - Maintenance of bone health and support for bone density, as part of a healthy diet and lifestyle - Gradual improvement in overall bone strength - Continued support for maintaining good posture and bone integrity Note: Bone health improvements occur gradually over time and depend on multiple factors. The most reliable way to track progress is through regular bone density scans as recommended by your healthcare provider. **PERFECT FOR:** - Adults looking to support bone health naturally - People over 50 concerned about bone density - Those with limited dairy intake - Athletes and active individuals - Those wanting an alternative to synthetic supplements | price 19.79 GBP | published 2025-05-22 | updated 2026-05-04 - [Breastfeeding Complete™](https://www.togetherhealth.co.uk/products/breastfeeding-complete): Essential Nutrition for Nursing Mothers **THE COMPLETE SOLUTION INCLUDES:** **Pregnancy Multi** A comprehensive formula combining 21 nutrients from whole food sources, including folate, iron, selenium, zinc, vitamin D3, and B-vitamins. Contains nutritional yeast for enhanced bioavailability and natural food cofactors. **Omega 3** Pure algae-sourced (Schizochytrium species) DHA and EPA omega 3 in an ideal natural ratio, grown in contamination-free conditions. Free from fish-derived ingredients and ocean pollutants. **Iodine** Sustainably wild-harvested organic ascophyllum seaweed providing natural iodine with trace minerals and micronutrients for optimal absorption. **THE SCIENCE:** - **Pregnancy Multi During Lactation:** Research shows adequate nutrient intake is crucial during breastfeeding. Studies demonstrate that maternal vitamin D status directly affects breast milk vitamin D content. B-vitamins, particularly B12, are essential for infant development, with studies showing that maternal supplementation increases breast milk B12 levels. - **Omega 3 for Infant Development:** Clinical research indicates DHA is critical for infant brain and eye development. Studies show that maternal DHA supplementation during lactation increases breast milk DHA content, supporting optimal infant cognitive development. - **Iodine for Thyroid Function:** Research demonstrates that breastfeeding mothers need increased iodine intake to support both maternal thyroid function and infant development. Studies show adequate iodine is essential for infant cognitive development, with breast milk iodine content directly reflecting maternal intake. **WHAT OUR CUSTOMERS SAY:** Pregnancy Multi: - *"I'm taking this whilst breastfeeding my almost 1 year old baby. We're both doing great."* - Tanya Zachara - *"Easy to take, gentle on the stomach and I believe it's a big contribution towards my baby's development."* - Anna James Omega 3: - *"Very good natural product, recommended"* - Polarity Customer - *"Great product from a natural source."* - Amy Donson Iodine: - *"Feeling better, have more energy"* - Mrs LORNA WALTERS - *"Quality product made from well sourced ingredients."* - Matthew Judge YOUR COMPLETE DAILY ROUTINE: **MORNING** * 2 Pregnancy Multi capsules * 1 Omega 3 softgel * 1 Iodine capsule **KEY POINTS:** * Can be taken with or without food * Try to take at consistent times each day **WHAT TO EXPECT:** Within 4-8 weeks, you may notice: - Improved energy levels - Better cognitive function - Enhanced mood stability - Reduced fatigue **PERFECT FOR:** - Breastfeeding mothers - Those seeking clean, additive-free supplements - Women wanting comprehensive nutritional support during lactation - Anyone preferring naturally-sourced supplements | price 35.53 GBP | published 2025-05-22 | updated 2026-05-04 - [Milk Thistle](https://www.togetherhealth.co.uk/products/milk-thistle): | price 16.99 GBP | tags New product | published 2026-03-27 | updated 2026-05-04 - [Calm Complete™](https://www.togetherhealth.co.uk/products/calm-complete): Natural Support for Stress & Anxiety **THE COMPLETE SOLUTION INCLUDES:** **Stress Aid** A specialized formula combining 11 food-based vitamins and minerals, including 5 essential B-vitamins and magnesium from purified sea water. Features three adaptogenic herbs - Ashwagandha root, Rhodiola root, and Schisandra berries - delivered with natural cofactors. **Mushroom 5** Organic certified complex of five functional mushrooms (Reishi, Lion's Mane, Chaga, Shiitake & Maitake), featuring both 20:1 dual extract and full spectrum extracts. This provides >40% polysaccharides and >30% beta-glucans from 100% fruiting bodies. **Magnesium** Natural magnesium complex sourced from purified sea water, containing all 5 natural forms: oxide, hydroxide, sulfate, carbonate and chloride. Harvested from deep waters and purified without chemicals for maximum bioavailability. **WHY CALM COMPLETE™?** Looking to maintain balance during life's challenges? Calm Complete™ brings together nature's most effective ingredients for stress and anxiety support. We've combined our specialized Stress Aid formula with adaptogenic Mushroom 5 and pure Magnesium to create a comprehensive daily routine that helps you stay centered and calm. **THE SCIENCE:** Advanced formulations backed by research: - **Adaptogenic Herbs:** Clinical studies show that adaptogens like Ashwagandha help moderate the body's stress response by regulating cortisol levels. Research demonstrates that Rhodiola helps improve stress resilience and reduce fatigue, while Schisandra has been shown in studies to help maintain calm focus during times of stress. - **Functional Mushrooms:** Research indicates that Reishi mushroom contains compounds called triterpenes that support stress adaptation. Studies show that Lion's Mane helps maintain healthy nerve growth factor levels, supporting emotional balance, while beta-glucans from medicinal mushrooms have been shown to support the body's natural stress response. - **Magnesium Benefits:** Clinical research demonstrates that magnesium plays a crucial role in regulating the body's stress response system. Studies show that magnesium helps support GABA function - the calming neurotransmitter in the brain. Research indicates that maintaining optimal magnesium levels helps support emotional wellbeing and relaxation. **WHAT OUR CUSTOMERS SAY:** Stress Aid: "I've been using Stress Aid for several years now. It still continues to help my condition. I started taking Stress Aid during a difficult period of my life involving health issues, operations, family problems, moving houses, death in the family, grieving process... I do rely on this product, it works for me. Thank you." - G. Scott "Taking for anxiety and to boost the Ashwaganda I already take from Together" - Jude Lewis Magnesium: - *"Has really helped me sleep, and my anxiety :)"* - Lovisa Rosen - *"Found them to be very effective in reducing anxiety & fatigue. Very happy with this natural product"* - P. Brown - *"Such a good clean natural source of magnesium that helps with restless legs, anxiety and sleep. The power of magnesium should never be underestimated."* - Parksy YOUR COMPLETE DAILY ROUTINE: MORNING 1 Stress Aid capsule 2 Mushroom 5 capsules 1 Magnesium capsule KEY POINTS: Can be taken with or without food Try to take at consistent times each day **WHAT TO EXPECT:** Within 4-8 weeks of starting Calm Complete™, you may notice: - More balanced response to daily stress - Better quality sleep - Improved mental clarity - Increased daytime calmness - Better emotional balance Note: Individual results may vary, and benefits typically develop gradually over time. Consistency is key for optimal results. **PERFECT FOR:** - Those looking for natural stress support - Anyone wanting to maintain emotional balance - People seeking relief from daily anxiety - Those wanting help with sleep quality - Anyone looking for clean, additive-free supplements - People seeking gentle, food-based nutrients | price 43.18 GBP | published 2025-04-25 | updated 2026-05-02 - [Folate from Spinach - Natural Folic Acid Alternative](https://www.togetherhealth.co.uk/products/folate): 400 mcg folate supplement sourced from spinach. Contains active folates, including 5-MTHF. Pregnancy recommended. Clean & pure. Free delivery on orders over £11. | price 7.99 GBP | published 2023-09-06 | updated 2026-05-04 - [Mushroom 5](https://www.togetherhealth.co.uk/products/mushroom-5): USED BY THE WEBSITE: Nutrition Two vegecaps provide on average (NRV) Nutrient Amount NRV Organic Chaga 20:1 fruiting body extract1 100 mg * Organic Chaga 1:1 fruiting body extract 60 mg * Organic Lion's Mane 20:1 fruiting body extract1 100 mg * Organic Lion's Mane 1:1 fruiting body extract 60 mg * Organic Maitake 15:1 fruiting body extract1 100 mg * Organic Maitake 1:1 fruiting body extract 60 mg * Organic Reishi 20:1 fruiting body extract1 100 mg * Organic Reishi 1:1 fruiting body extract 60 mg * Organic Shiitake 15:1 fruiting body extract1 100 mg * Organic Shiitake 1:1 fruiting body extract 60 mg * Polysaccharides2 >40% * Beta-1,3/1,6-glucan content2 >30% * Hericenones and Triterpenoids2 >1% * NRV = Nutrient Reference Values. *Indicates no NRV. 1Equivalent to 9 grams of mushrooms. 2Naturally occurring. | price 27.99 GBP | published 2023-09-06 | updated 2026-05-04 - [Reishi](https://www.togetherhealth.co.uk/products/reishi): DO NOT CHANGE: USED BY THE WEBSITE: Nutrition Two vegecaps provide on average (NRV) Nutrient Amount NRV Organic Reishi 20:1 fruiting body extract1 500 mg * Organic Reishi 1:1 fruiting body extract 300 mg * Polysaccharides2 >40% * Beta-1,3/1,6-glucan content2 >30% * Triterpenoids2 >1% * NRV = Nutrient Reference Values. *Indicates no NRV. 1Equivalent to 10 grams of mushrooms. 2Naturally occurring. | price 27.99 GBP | published 2023-09-06 | updated 2026-05-02 - [Chaga](https://www.togetherhealth.co.uk/products/chaga): USED BY THE WEBSITE: Nutrition Two vegecaps provide on average (NRV) Nutrient Amount NRV Organic Chaga 20:1 fruiting body extract1 450 mg * Organic Chaga 1:1 fruiting body extract 450 mg * Polysaccharides2 >40% * Beta-1,3/1,6-glucan content2 >30% * Triterpenoids2 >2% * NRV = Nutrient Reference Values. *Indicates no NRV. 1Equivalent to 9 grams of mushrooms. 2Naturally occurring. | price 27.99 GBP | published 2023-09-06 | updated 2026-04-30 - [Lion's Mane 1000mg Extract - Organic fruiting body mushroom supplement](https://www.togetherhealth.co.uk/products/lions-mane): Our high-strength Lion's mane formulation is unique, it contains a combination of a concentrated 20:1 dual extract and a full spectrum extract, equivalent to 9740 mg of mushroom. This blend boasts more than 40% polysaccharides, including 30% of the most important polysaccharide, beta-glucans. | price 27.99 GBP | published 2023-09-06 | updated 2026-05-04 - [Zinc Supplements & Tablets - Vegan - Together Health](https://www.togetherhealth.co.uk/products/zinc): Organic natural zinc supplements. From pure guava leaf extract. Highly absorbed & effective. Vegan certified, clean & pure. Free delivery on orders over £11. | price 11.49 GBP | tags bio zinc, bones, Core range, immune, immunity, resistance, zink | published 2021-01-29 | updated 2026-05-04 - [Menopause Multivitamin - Vegan - Together Health](https://www.togetherhealth.co.uk/products/menopause-multi): Buy nature based wholefood menopause multivitamin. Vegan and cruelty free. Buy monthly subscription or buy as a one off. Free delivery on orders over £11. | price 19.49 GBP | tags Core range, menopausal, menopause, meta-award-bsa-finalist-23 | published 2021-01-29 | updated 2026-05-04 - [Vitamin D And Calcium Supplements - Vegan - Together Health](https://www.togetherhealth.co.uk/products/bone-aid): Natural source vitamin D and calcium supplements. Vegan certified, clean & pure. Monthly subscription or one off. Free delivery on orders over £11. | price 14.49 GBP | tags bones, Calcium, Core range, dairy free, lactose free, Product, Tablets | published 2019-12-31 | updated 2026-05-04 - [Vitamin B12 Tablets - Supplements - Vegan - Together Health](https://www.togetherhealth.co.uk/products/organic-b12): Natural source vitamin B12 supplements. A complete source of B12 in organic food form. Vegan certified, clean & pure. Free delivery on orders over £11. | price 9.99 GBP | tags common deficiencies, Core range, energy, fatigue, meta-award-nourish-finalist-20, pescatarian, Product, Tablets, tired, tiredness, vegetarian | published 2020-01-13 | updated 2026-05-04 - [Iodine Tablets & Supplements - Vegan - Together Health](https://www.togetherhealth.co.uk/products/iodine): Natural source organic iodine tablets. Vegan certified, sustainable, clean & pure. Subscription or one off. Free delivery on orders over £11. | price 7.49 GBP | tags baby, breastfeeding, common deficiencies, Core range, pregnancy, pregnant, prenatal, Product, Tablets | published 2019-12-31 | updated 2026-05-04 - [K2 Vitamins & Supplements - Vegan - Together Health](https://www.togetherhealth.co.uk/products/vitamin-k2): Natural source K2 vitamins. Plant source highly biologically active all-trans MK7 form. Vegan certified, clean & pure. Free delivery on orders over £11. | price 10.49 GBP | tags bones, common deficiencies, Core range, products, Tablets | published 2019-02-05 | updated 2026-05-04 - [Eye Defence Supplement | Vegan Lutein & Zeaxanthin for Eye Health | Together Health UK](https://www.togetherhealth.co.uk/products/eye-defence): Support healthy vision with Eye Defence – a vegan lutein & zeaxanthin supplement for eye strain, blue light protection & long-term eye health. Plastic-free, free UK delivery. | price 16.99 GBP | tags Core range, eyes, eyesight, meta-award-bsa-editors-choice-21, Product, Tablets, vision | published 2019-02-05 | updated 2026-05-04 - [Coq10 supplements - Q10 Tablets - Vegan - Together Health](https://www.togetherhealth.co.uk/products/plant-based-coenzyme-q10): Natural source CoQ10 supplements. Stable & effective form in a coconut oil base. Vegan certified, clean & pure. Free delivery on orders over £11. | price 14.99 GBP | tags beauty, bio coq10, bio q 10, bio q10, Core range, cq10, energy, fatigue, hair skin nail, meta-related-collection-vitamind, Product, q 10, Tablets, tired, tiredness, VItamin D | published 2018-03-08 | updated 2026-05-04 - [Probiotic Supplements & Tablets - Vegan - Together Health](https://www.togetherhealth.co.uk/products/multibiotic-fermented-food): Naturally fermented probiotic supplements. 16 live bacteria strains. Multi award-winning. Vegan certified, clean & pure. Free delivery on orders over £11. | price 16.99 GBP | tags Core range, digestion, gut health, immune, immunity, meta-award-bsa-editors-choice-21, meta-award-hw-highly-commended, meta-award-nourish-commended-20, meta-related-collection-vitamind, multi biotic, probiotic, probiotics, Product, resistance, Tablets | published 2018-03-08 | updated 2026-05-04 - [Boswellia For Joint Pain - Vegan - Together Health](https://www.togetherhealth.co.uk/products/joint-aid-herbal-complex): Natural source boswellia for joint pain. Vegan certified, clean & pure. Monthly subscription or as a one off. Free delivery on orders over £11. | price 10.99 GBP | tags Core range, exercise, fitness, inflammation, joints, meta-related-collection-vitamind, mobility, Product, Tablets, tumeric, VItamin D | published 2018-03-08 | updated 2026-05-04 - [Vitamin C And Zinc Tablets - Vegan - Together Health](https://www.togetherhealth.co.uk/products/immune-support): Natural source & wholefood vitamin C and zinc tablets. Highly absorbed & effective. Vegan certified, clean & pure. Free delivery on orders over £11. | price 12.49 GBP | tags Core range, immune, immunity, meta-award-bsa-editors-choice-21, meta-related-collection-vitamind, Product, resistance, Tablets, VItamin D | published 2018-03-08 | updated 2026-05-04 - [D3 Vitamins & Tablets - Vegan - Together Health](https://www.togetherhealth.co.uk/products/vegan-vitamin-d3): Natural source D3 vitamins and tablets. Sustainably harvested from wild grown lichen. Award-winning. Vegan certified, clean & pure. Free delivery over £11. | price 7.49 GBP | tags beauty, bones, common deficiencies, Core range, hair skin nail, immune, immunity, meta-award-nourish-silver-21, meta-related-collection-vitamind, Product, resistance, Tablets, vit d, VItamin D, vitd | published 2018-03-08 | updated 2026-05-04 - [High-Potency Organic Ashwagandha Tablets - Stress & Wellness](https://www.togetherhealth.co.uk/products/whole-root-ashwagandha): Whole organic root ashwagandha tablets. High concentration, full spectrum & award-winning. Vegan certified, clean & pure. Free delivery on orders over £11. | price 11.99 GBP | tags Core range, meta-award-bsa-editors-choice-20, meta-award-nourish-supps-silver-22 | published 2016-09-29 | updated 2026-05-04 - [Night Time Complex - Vegan - Together Health](https://www.togetherhealth.co.uk/products/night-time-complex): Natural source night time complex with marine magnesium & herbs to aid sleep. Award-winning. Vegan certified, clean & pure. Free delivery over £11. | price 14.99 GBP | tags Core range, insomnia, meta-award-bsa-editors-choice-21, meta-award-bsa-winner-23, meta-award-yhl-silver-22, Product, sleep, Tablets | published 2016-09-29 | updated 2026-05-04 - [Stress Aid – Vegan - Together Health](https://www.togetherhealth.co.uk/products/stress-aid-complex): Natural source & wholefood Stress Aid complex. Adaptogenic herbs, vitamins & minerals. Award-winning. Vegan certified, clean & pure. Free delivery over £11. | price 12.49 GBP | tags B Complex, Core range, meta-award-bsa-winner-21, meta-related-collection-bcomplex, Product, stress, stressed, Tablets, Vitamin C | published 2016-09-29 | updated 2026-05-04 - [Iron Tablets & Supplements - Vegan - Together Health](https://www.togetherhealth.co.uk/products/gentle-iron-complex): Buy nature based wholefood iron tablets. Vegan and cruelty free. Buy monthly subscription or buy as a one off. Free delivery on orders over £11. | price 8.49 GBP | tags blood building, common deficiencies, Core range, energy, fatigue, meta-award-bsa-editors-choice-23, meta-award-bsa-finalist-20, meta-award-bsmb-winner, pescatarian, Product, Tablets, tired, tiredness, Vitamin-B12 | published 2016-09-29 | updated 2026-05-04 - [Multivitamin For Men - Vegan - Together Health](https://www.togetherhealth.co.uk/products/mens-multi): Buy nature based wholefood multivitamin for men. Vegan and cruelty free. Buy monthly subscription or buy as a one off. Free delivery on orders over £11. | price 12.49 GBP | tags Core range, meta-related-collection-multivit, Multi Vitamin, Product, Subscription, Tablets, WholeVits | published 2016-09-29 | updated 2026-05-04 - [Womens Multivitamin - Vegan - Together Health](https://www.togetherhealth.co.uk/products/womans-multi): Natural source & wholefood womens multivitamin. Highly absorbed, effective & kind to your body. Vegan certified, clean & pure. Free delivery over £11. | price 11.99 GBP | tags Core range, menopausal, menopause, meta-award-bsa-editors-choice-20, meta-award-bsa-winner-21, meta-related-collection-multivit, Multi Vitamin, Product, Subscription, Tablets | published 2016-09-29 | updated 2026-05-04 - [Biotin For Hair Skin And Nails - Vegan - Together Health](https://www.togetherhealth.co.uk/products/beautiful-hsn): Natural source & wholefood biotin for hair, skin & nails. Highly absorbed & effective. Vegan certified, clean & pure. Free delivery on orders over £11. | price 16.99 GBP | tags beauty, Core range, meta-award-bsa-editors-choice-21, meta-award-nba-best-buy, Product, Tablets | published 2018-01-31 | updated 2026-05-04 - [Vitamin B12 Tablets - Supplements - Together Health](https://www.togetherhealth.co.uk/products/b12-vegan-complex): Natural source & wholefood vitamin B12 tablets. Highly absorbed & effective. Vegan certified, clean & pure. Subscription or one off. Free delivery over £11. | price 13.99 GBP | tags Core range, meta-award-bsa-editors-choice-21, meta-award-hw-winner, Product, Tablets, vegetarian, Vitamin-B12 | published 2018-02-01 | updated 2026-05-04 - [Calcium Supplements - Natural Vegan Seaweed - Together Health](https://www.togetherhealth.co.uk/products/seaweed-calcium): Natural source calcium tablets from atlantic seaweed. Naturally effective & highly absorbed. Vegan certified, clean & pure. Free delivery on orders over £11. | price 10.99 GBP | tags bones, Calcium, common deficiencies, Core range, dairy free, lactose free, Product, Tablets | published 2015-05-28 | updated 2026-05-04 - [Turmeric Tablets, Capsules, Supplements - Vegan](https://www.togetherhealth.co.uk/products/curcumin-turmeric-complex): Finest whole turmeric & curcumin tablets with black pepper. Vegan certified, clean & pure. Monthly subscription or one off. Free delivery on orders over £11. | price 9.99 GBP | tags Core range, exercise, fitness, inflammation, joints, menopausal, menopause, meta-award-bsa-editors-choice-23, mobility, Product, Tablets, tumeric | published 2018-01-29 | updated 2026-05-04 - [Folic Acid Tablets For Pregnancy - Vegan - Together Health](https://www.togetherhealth.co.uk/products/pregnancy-multi): Folic acid tablets for pregnancy in a natural source & wholefood multivitamin. Award-winning formula. Vegan certified, clean & pure. Free delivery over £11. | price 16.99 GBP | tags baby, breastfeeding, Core range, meta-award-bsmb-winner, pregnancy, pregnant, prenatal, WholeVits | published 2018-02-01 | updated 2026-05-04 - [Algae Omega-3 Supplement | Vegan Omega-3 DHA & EPA | Together Health UK](https://www.togetherhealth.co.uk/products/algae-omega-3): Vegan algae omega-3 (DHA & EPA) from a clean, sustainable source. Fish-free, planet-friendly softgels with zero fishy aftertaste. Free UK shipping + 1pm dispatch. | price 14.99 GBP | tags baby, beauty, bones, breastfeeding, Core range, hair skin nail, keto, ketogenic, low carbohydrate, meta-award-bsa-editors-choice-20, meta-award-nhts-winner, meta-award-nourish-supps-gold-22, meta-related-collection-omega, Omega 3, pregnancy, pregnant, prenatal, Product, Tablets, vegetarian | published 2018-02-04 | updated 2026-05-04 - [Magnesium Supplements & Tablets - Vegan - Together Health](https://www.togetherhealth.co.uk/products/marine-magnesium): Natural source magnesium supplements. Award-winning complex with 5 natural forms of magnesium. Vegan certified, clean & pure. Free delivery on orders over £11. | price 7.49 GBP | tags bones, common deficiencies, Core range, exercise, fitness, insomnia, keto, ketogenic, low carbohydrate, Magnesium, menopausal, menopause, meta-award-bsa-winner-23, meta-award-nourish-finalist-22, meta-related-collection-magnesium, Product, sleep, stress, stressed, Tablets | published 2018-02-03 | updated 2026-05-04 - [Vitamin C Tablets & Supplements - Vegan - Together Health](https://www.togetherhealth.co.uk/products/citrus-vitamin-c): Buy nature based wholefood vitamin C tablets. Vegan & cruelty free. Monthly subscription or buy as a one off. Free delivery on orders over £11. | price 9.49 GBP | tags common deficiencies, Core range, immune, immunity, meta-related-collection-vitaminc, Product, resistance, Tablets, vit c, Vitamin C | published 2018-02-01 | updated 2026-05-04 - [B Complex Vitamin - Supplements & Tablets - Vegan](https://www.togetherhealth.co.uk/products/b-vitamin-complex): Buy nature based wholefood B complex vitamins. Vegan & cruelty free. Monthly subscription or buy as a one off. Free delivery on orders over £11. | price 10.99 GBP | tags B Complex, Core range, energy, exercise, fatigue, fitness, meta-related-collection-bcomplex, Product, stress, stressed, Tablets, tired, tiredness, Vitamin C | published 2018-02-01 | updated 2026-05-04 - [Vegan Multi Vitamins - Tablets - Together Health](https://www.togetherhealth.co.uk/products/general-multi): Natural source & wholefood vegan multivitamins. Highly absorbed & effective. Vegan certified, clean & pure. Free delivery on orders over £11. | price 11.99 GBP | tags Core range, meta-award-bsa-editors-choice-23, meta-related-collection-multivit, Multi Vitamin, Product, Subscription, Tablets | published 2018-02-04 | updated 2026-05-04 ## Pages - [Affiliates](https://www.togetherhealth.co.uk/pages/affiliates): Earn 10% commission with Together Health affiliate program. Promote UK's leading natural supplements. 30-day tracking, monthly pay, full support. Join now! - [Together Health Influencer Program](https://www.togetherhealth.co.uk/pages/influencers): Join our Together Health Creator Programme—enjoy 90 % off your first order and earn ongoing commission for sharing whole-food supplements you love. - [Waitrose | Welcome to Together Health](https://www.togetherhealth.co.uk/pages/welcome-to-together-health): At Together Health, we are dedicated to enhancing the well-being of our customers through a carefully curated selection of high-quality nutritional supplements. Founded in 2012, our brand has consistently focused on providing essential nutrients that support overall wellness. We understand that health-conscious individuals seek reliable products, which is why we prioritise scientifically-backed formulations that cater to specific health needs. Our product range includes top-selling items such as Omega 3, known for its benefits to heart health, and Magnesium, which plays a crucial role in muscle function. We recognise that approximately 70% of adults do not meet their daily nutritional requirements, and our mission is to bridge this gap by offering supplements that are both effective and accessible. We pride ourselves on our commitment to quality and transparency. Each product undergoes rigorous testing to ensure it meets the highest standards of safety and efficacy. Our team of experts continually reviews the latest research to provide our customers with the most relevant and beneficial supplements available. As we welcome Waitrose customers to our community, we invite you to explore our offerings and join us on a journey towards improved health and vitality. Together, we can achieve a healthier future. - [Mushrooms](https://www.togetherhealth.co.uk/pages/mushrooms): - [Source TSC Spinach Powder](https://www.togetherhealth.co.uk/pages/source-tsc-spinach-powder): Spinach Powder Drying Spinach grown in the EU is subjected to a controlled drying process to remove moisture, preserving the essential nutrients. Micronisation The dried spinach leaves are then processed into a fine powder to allow for greater surface area, enhancing the powder's solubility and absorption capabilities. High Temp Processing The micronised spinach powder undergoes high-temperature processing to ensure it is free from any microbial contaminants while maintaining nutrient quality. Encapsulation The final spinach powder, now a concentrated source of nutrients, is sealed in moisture-proof packaging to maintain its freshness and nutritional value ready for encapsulation. - [Source TSC Folate extract](https://www.togetherhealth.co.uk/pages/source-tsc-folate-extract): Folate extract Prepared Spinach grown without the use of artificial herbicides and pesticides is washed and then freeze-dried to preserve essential nutrients Hydrolysis Stage 1 Natural enzymes from coconut sap break down complex components like starches and proteins in the spinach to make internal cell structures more accessible. Hydrolysis Stage 2 Utilising bioactive compounds from orange peel, the complex carbohydrates that make up the cell walls of the spinach are further broken down. Hydrolysis Stage 3 With the folate now more accessible, potato juice is used to target and breakdown unstable and poorly absorbed forms of folate into bioavailable versions. Encapsulation The final extract containing stable and bioavailable forms of folate and co nutrients is evaporated and dried ready for encapsulation. - [Source TSC Chaga 20:1 extract](https://www.togetherhealth.co.uk/pages/source-tsc-chaga-20-1-extract): Chaga 20:1 extract Cleaned & Milled Organic mushroom fruiting bodies are thoroughly cleaned and finely milled, preparing them for further extraction. Enzyme Hydrolysis Natural enzymes break down complex components in the mushroom, making internal structures more accessible for nutrient extraction. Water Extraction Hot water at 100℃ is used in multiple rounds to extract and concentrate valuable nutrients and bioactive compounds. Alcohol Extraction A 95% alcohol solution is used to isolate specific beneficial compounds, refining the extract for greater purity and potency. Dried and Powdered The concentrated and refined extract is spray-dried and further powdered to produce a stable and easily absorbed form, ready for quality testing and encapsulation. - [Source TSC Mushroom 5 20:1 extract](https://www.togetherhealth.co.uk/pages/source-tsc-mushroom-6-20-1-extract): Mushroom 5 20:1 extract Cleaned & Milled Organic mushroom fruiting bodies are thoroughly cleaned and finely milled, preparing them for further extraction. Enzyme Hydrolysis Natural enzymes break down complex components in the mushroom, making internal structures more accessible for nutrient extraction. Water Extraction Hot water at 100℃ is used in multiple rounds to extract and concentrate valuable nutrients and bioactive compounds. Alcohol Extraction A 95% alcohol solution is used to isolate specific beneficial compounds, refining the extract for greater purity and potency. Dried and Powdered The concentrated and refined extract is spray-dried and further powdered to produce a stable and easily absorbed form, ready for quality testing and encapsulation. - [Source TSC Reishi 1:1 extract](https://www.togetherhealth.co.uk/pages/source-tsc-reishi-1-1-extract): Reishi 1:1 extract Cleaned & Milled Organic mushroom fruiting bodies are thoroughly cleaned and finely milled, preparing them for further extraction. Cell Breaking Special low-temperature techniques break down the cellular walls of the mushroom, enabling more efficient extraction of nutrients. Water Extraction Purified water is heated to 80°C and used to steep the mushrooms for 2-3 hours, extracting the nutrients. Drying The extract is spray-dried to lock in the nutrients and powdered to produce a stable and easily absorbed form. Testing & Encapsulation The powdered extract undergoes rigorous quality testing before being packed and stored, ready for encapsulation. - [Source TSC Reishi 20:1 extract](https://www.togetherhealth.co.uk/pages/source-tsc-reishi-20-1-extract): Reishi 20:1 extract Cleaned & Milled Organic mushroom fruiting bodies are thoroughly cleaned and finely milled, preparing them for further extraction. Enzyme Hydrolysis Natural enzymes break down complex components in the mushroom, making internal structures more accessible for nutrient extraction. Water Extraction Hot water at 100℃ is used in multiple rounds to extract and concentrate valuable nutrients and bioactive compounds. Alcohol Extraction A 95% alcohol solution is used to isolate specific beneficial compounds, refining the extract for greater purity and potency. Dried and Powdered The concentrated and refined extract is spray-dried and further powdered to produce a stable and easily absorbed form, ready for quality testing and encapsulation. - [Source TSC Chaga 1:1 extract](https://www.togetherhealth.co.uk/pages/source-tsc-chaga-1-1-extract): Chaga 1:1 extract Cleaned & Milled Organic mushroom fruiting bodies are thoroughly cleaned and finely milled, preparing them for further extraction. Cell Breaking Special low-temperature techniques break down the cellular walls of the mushroom, enabling more efficient extraction of nutrients. Water Extraction Purified water is heated to 80°C and used to steep the mushrooms for 2-3 hours, extracting the nutrients. Drying The extract is spray-dried to lock in the nutrients and powdered to produce a stable and easily absorbed form. Testing & Encapsulation The powdered extract undergoes rigorous quality testing before being packed and stored, ready for encapsulation. - [Source TSC Mushroom 5 1:1 extract](https://www.togetherhealth.co.uk/pages/source-tsc-mushroom-5-1-1-extract): Mushroom 5 1:1 extract Cleaned & Milled Organic mushroom fruiting bodies are thoroughly cleaned and finely milled, preparing them for further extraction. Cell Breaking Special low-temperature techniques break down the cellular walls of the mushroom, enabling more efficient extraction of nutrients. Water Extraction Purified water is heated to 80°C and used to steep the mushrooms for 2-3 hours, extracting the nutrients. Drying The extract is spray-dried to lock in the nutrients and powdered to produce a stable and easily absorbed form. Testing & Encapsulation The powdered extract undergoes rigorous quality testing before being packed and stored, ready for encapsulation. - [Source TSC Lion's Mane 1:1 extract](https://www.togetherhealth.co.uk/pages/source-tsc-lions-mane-1-1-extract): Lion's Mane 1:1 extract Cleaned & Milled Organic mushroom fruiting bodies are thoroughly cleaned and finely milled, preparing them for further extraction. Cell Breaking Special low-temperature techniques break down the cellular walls of the mushroom, enabling more efficient extraction of nutrients. Water Extraction Purified water is heated to 80°C and used to steep the mushrooms for 2-3 hours, extracting the nutrients. Drying The extract is spray-dried to lock in the nutrients and powdered to produce a stable and easily absorbed form. Testing & Encapsulation The powdered extract undergoes rigorous quality testing before being packed and stored, ready for encapsulation. - [Source TSC Lion's Mane 20:1 extract](https://www.togetherhealth.co.uk/pages/source-tsc-lions-mane-20-1-extract): Lion's Mane 20:1 extract Cleaned & Milled Organic mushroom fruiting bodies are thoroughly cleaned and finely milled, preparing them for further extraction. Enzyme Hydrolysis Natural enzymes break down complex components in the mushroom, making internal structures more accessible for nutrient extraction. Water Extraction Hot water at 100℃ is used in multiple rounds to extract and concentrate valuable nutrients and bioactive compounds. Alcohol Extraction A 95% alcohol solution is used to isolate specific beneficial compounds, refining the extract for greater purity and potency. Dried and Powdered The concentrated and refined extract is spray-dried and further powdered to produce a stable and easily absorbed form, ready for quality testing and encapsulation. - [Refer a Friend](https://www.togetherhealth.co.uk/pages/refer-a-friend): - [testing](https://www.togetherhealth.co.uk/pages/testing): - [Nutrient Combination Checker](https://www.togetherhealth.co.uk/pages/nutrient-combination-checker): - [Source TSC Schisandra](https://www.togetherhealth.co.uk/pages/source-tsc-schisandra): Whole Herb Powders Harvested Schisandra berries are grown without pesticides. Washed The raw ingredients are then washed without chemicals. Dried A natural drying process prepares the ingredients for powdering. Ground & Sifted Finally, the ingredients are mechanically milled into a fine powder and sifted. - [Source TSC Rhodiola](https://www.togetherhealth.co.uk/pages/source-tsc-rhodiola): Whole Herb Powders Harvested Rhodiola plant are grown without pesticides. Washed The raw ingredients are then washed without chemicals. Dried A natural drying process prepares the ingredients for powdering. Ground & Sifted Finally, the ingredients are mechanically milled into a fine powder and sifted. - [Source TSC Whole Food Peas](https://www.togetherhealth.co.uk/pages/source-tsc-whole-food-peas): Whole food nutrients Harvested Whole, pesticide free, farm foods are concentrated into a food paste. Prepared Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the nutrients pass into the cells of the food. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source TSC Griffonia Seed](https://www.togetherhealth.co.uk/pages/source-tsc-griffonia-seed): Wild Griffonia Harvested Wild Griffonia is gathered from local forests. Extracted These are washed and extracted naturally without the use of synthetic chemicals. Concentrated The extract is concentrated to the optimum density. Dried A gentle drying process prepares the concentrated extract for powdering. Ground & Sifted Finally, the extract is mechanically milled into a powder and sifted. - [Source TSC Boswellia](https://www.togetherhealth.co.uk/pages/source-tsc-boswellia): Boswellia Harvested Resin from the pesticide-free Boswellia tree is harvested. Extracted Harvest is extracted naturally without the use of synthetic chemicals. Concentrated The extract is concentrated to the optimum density. Dried A gentle drying process prepares the concentrated extract for powdering. Ground & Sifted Finally, the extract is mechanically milled into a powder and sifted. - [Pact landing page](https://www.togetherhealth.co.uk/pages/pact-landing-page): - [Source TSC Whole Food Yeast](https://www.togetherhealth.co.uk/pages/copy-of-source-tsc-whole-food-yeast): Whole food nutrients Harvested Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste. Prepared Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the nutrients pass into the cells of the food. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source TSC Whole Food Yeast, orange, pea](https://www.togetherhealth.co.uk/pages/source-tsc-whole-food-yeast-orange-pea): Whole food nutrients Harvested Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste. Prepared Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the nutrients pass into the cells of the food. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source TSC Whole Food Orange, carrot, pea](https://www.togetherhealth.co.uk/pages/source-tsc-whole-food-orange-carrot-pea): Whole food nutrients Harvested Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste. Prepared Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the nutrients pass into the cells of the food. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source TSC Whole Food Yeast, orange](https://www.togetherhealth.co.uk/pages/source-tsc-whole-food): Whole food nutrients Harvested Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste. Prepared Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the nutrients pass into the cells of the food. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source TSC Turmeric](https://www.togetherhealth.co.uk/pages/source-tsc-turmeric): Turmeric Harvested Turmeric roots are grown without pesticides or herbicides and harvested at their peak. Washed The raw ingredients are then washed without chemicals. Dried A natural drying process prepares the ingredients for powdering. Ground & Sifted Finally, the ingredients are mechanically milled into a fine powder and sifted. - [Source TSC Zinc](https://www.togetherhealth.co.uk/pages/source-tsc-zinc): Zinc Sourced Organic guava leaves are sustainably grown at 2KM+ altitude in the beautiful mountains of Odisha in India. Harvested & Ground The leaves are harvested when the zinc content is at its peak and then washed, dried and ground. Extracted & Concentrated Water, filtered by reverse osmosis, is mixed with the ground up leaves which is then spun in a series of centrifuges creating a concentrated liquid. Dried & Milled The liquid is spray dried and then milled into a fine powder, ready for encapsulation. - [Source TSC Wild Lichen](https://www.togetherhealth.co.uk/pages/source-tsc-wild-lichen): Lichen Vitamin D3 Harvested Wild lichen is harvested sustainably, without damaging the local fauna, in a clean mountainous region. Washed Lichen is washed clean, without using chemicals. Extracted The lichen is soaked and the vitamin D oil is extracted naturally, using only pressure. Micro-Encapsulation The vitamin D is then small batch, micro-encapsulated using tapioca extract. - [Source TSC Silica](https://www.togetherhealth.co.uk/pages/source-tsc-silica): Natural Silica Harvested Natural silica is collected from the stem of bamboo trees grown without pesticides. Extracted These are washed and extracted naturally without the use of synthetic chemicals. Concentrated The extract is concentrated to the optimum density. Dried A gentle drying process prepares the concentrated extract for powdering. Ground & Sifted Finally, the extract is mechanically milled into a powder and sifted. - [Source TSC Sage](https://www.togetherhealth.co.uk/pages/source-tsc-sage): Sage Harvested Sage plants are sustainably cultivated in Latvia and Egypt in regions where they have grown for centuries. The leaves are harvested at their peak. Ground The leaves are mechanically ground into a raw powder. Extracted & Filtered The raw powder goes through a natural extraction process using only water and pure alcohol and is then passed through a filter. Concentrated The alcohol is completely evaporated and the extract is then concentrated to the optimum density. Dried & Sifted Finally, the extract is spray-dried and sifted, ready for encapsulation. - [Source TSC Piperine](https://www.togetherhealth.co.uk/pages/source-tsc-piperine): Piperine Harvested Black pepper corns are grown without pesticides. Extracted These are washed and extracted naturally without the use of synthetic chemicals. Concentrated The extract is concentrated to the optimum density. Dried A gentle drying process prepares the concentrated extract for powdering. Ground & Sifted Finally, the extract is mechanically milled into a powder and sifted. - [Source TSC Organic B12](https://www.togetherhealth.co.uk/pages/source-tsc-organic-b12): Organic B12 Harvested The mushrooms are organically grown in south India using unique and proprietary conditions to ensure active forms of B12 are present. Preparation The mushrooms are cleaned and then freeze dried to lock in the nutrients. Hydrolysis Using only water and plant-based extracts the mushrooms are broken down into macro and micro nutrients. Extraction Alcohol can then be used to extract the full spectrum B12, included in the extraction are naturally occurring co-factors. Powdered The B12 is subject to evaporation to remove any alcohol. It is then vacuum dried at low temperature ready for encapsulation. - [Source TSC Ocean Calcium](https://www.togetherhealth.co.uk/pages/source-tsc-ocean-calcium): Ocean Calcium Sourced Calcified seaweed is sustainably harvested from the pristine waters off the coast of Iceland. Cleaned The seaweed is washed and pasteurised using a simple heating process. Dried The seaweed is dried in a stainless steel drum with a warm airflow. Milled Finally, the mineral rich seaweed is milled into a fine powder, ready for encapsulation. - [Source TSC Mushroom Powder](https://www.togetherhealth.co.uk/pages/source-tsc-mushroom-powder): Organic Mushroom Powder Grown Mushrooms are grown in the Chinese highlands away from pollution and without pesticides or herbicides where the ancient tradition of cultivating mushrooms reaches back thousands of years. Dried A gentle drying process prepares the ingredients for powdering. Ground & Sifted The dried mushrooms are mechanically milled into a powder and sifted. Tested Third party laboratories analyse each batch for foreign substances and 250 parameters such as pesticides, heavy metals & microbiology. Once passed the powder is ready for encapsulation. - [Source TSC Multibiotic Probiotic](https://www.togetherhealth.co.uk/pages/source-tsc-multibiotic-probiotic): Multi-strain Bacteria Strain isolated Hardy and gut health specific probiotic strains are isolated. Fermented These microorganisms are added to a natural medium and fermented to maximise growth. Separation The microorganisms are separated from the medium using a natural centrifugal process. Freeze dried The microorganism is carefully freeze-dried into a powder to keep the bacteria alive. - [Source TSC Microorganisms](https://www.togetherhealth.co.uk/pages/source-tsc-microorganisms): Co-Q10 Strain isolated Microorganisms grow naturally in a nutrient-rich culture medium. Fermented The culture medium then undergoes a period of microbial fermentation. Extracted CoQ10 is extracted gently using water and alcohol. Dried The CoQ10 is then carefully filtered and dried. Ground & sifted The CoQ10 is then ground and sifted into a fine powder ready for encapsulation. - [Source TSC Marigold](https://www.togetherhealth.co.uk/pages/source-tsc-marigold): Lutein and Zeaxanthin Harvested Marigold flowers are harvested in their natural region in Mexico in a pesticide free and sustainably managed area. Extracted Lutein and Zeaxanthin are extracted from the dried flowers. Purified & Filtered The extracts are purified and filtered using only water and alcohol. Dried A gentle drying process prepares the concentrated extract for powdering. Milled Finally, the extract is mechanically milled into a powder and sifted. - [Source TSC Lithothamnium](https://www.togetherhealth.co.uk/pages/source-tsc-lithothamnium): Lithothamnium Harvested Lithothamnium algae is sustainably harvested from the pristine waters off the coast of Iceland. Cleaned The algae are washed with filtered water & without chemicals. Dried A simple heating process dries the algae in preparation for milling. Milled Finally, the mineral-rich algae are milled into a powder, ready for encapsulation. - [Source TSC K2](https://www.togetherhealth.co.uk/pages/source-tsc-k2): Natto Vitamin K2 Harvested Non-GMO chickpeas are grown in a contamination free area. Fermented The chickpeas are fermented turning them into the traditional Japanese Natto food. Separation The Natto is then spun in a centrifuge to separate a clear fermented liquid from the chickpeas. Extracted This liquid goes through an extraction process to obtain the vitamin K2 using ethanol. Drying The K2 is powdered using a gentle vacuum drying process ready for encapsulation. - [Source TSC Joint Herbs](https://www.togetherhealth.co.uk/pages/source-tsc-joint-herbs): Boswellia, Curcumin & Piperine Harvested Resin from the Boswellia tree is extracted, turmeric roots and black pepper corns are grown without pesticides. Extracted These are washed and extracted naturally without the use of synthetic chemicals. Concentrated The extract is concentrated to the optimum density. Dried A gentle drying process prepares the concentrated extract for powdering. Ground & Sifted Finally, the extract is mechanically milled into a powder and sifted. - [Source TSC Iodine](https://www.togetherhealth.co.uk/pages/source-tsc-iodine): Organic Iodine Harvested Organic ascophyllum seaweed is harvested sustainably from remote coastal regions, by only cutting the top 14 inches and not returning to the same site for 4 years. Prepared The seaweed is gently dried using low temperature geothermally warmed air circulation. The dried seaweed is then milled into a fine powder. Tested The seaweed powder is then sent to a third party UKAS accredited lab for nutritional, contamination, pesticide, microbial, allergen and other analysis. Encapsulated Finally, once the seaweed powder has passed all testing we encapsulate it into our vegecaps. - [Source TSC Iceland Magnesium](https://www.togetherhealth.co.uk/pages/source-tsc-iceland-magnesium): Icelandic Magnesium Sourced Sea water is sourced from the pristine coast of Iceland. Precipitated Magnesium is naturally precipitated from the water using an alkali. Filtrated The magnesium is filtrated to separate the powder and then washed with filtered water. Dried Finally, the magnesium powder is dried and ready for encapsulation. - [Source TSC Herbs Stress](https://www.togetherhealth.co.uk/pages/source-tsc-herbs-stress): Whole Herb Powders Harvested Schisandra berries and the Rhodiola plant are grown without pesticides. Washed The raw ingredients are then washed without chemicals. Dried A natural drying process prepares the ingredients for powdering. Ground & Sifted Finally, the ingredients are mechanically milled into a fine powder and sifted. - [Source TSC Griffonia Hops](https://www.togetherhealth.co.uk/pages/source-tsc-griffonia-hops): Wild Griffonia & Hops Harvested Wild Griffonia is gathered from local forests. Hops, from France, are grown without pesticides. Extracted These are washed and extracted naturally without the use of synthetic chemicals. Concentrated The extract is concentrated to the optimum density. Dried A gentle drying process prepares the concentrated extract for powdering. Ground & Sifted Finally, the extract is mechanically milled into a powder and sifted. - [Source TSC* Food Zinc](https://www.togetherhealth.co.uk/pages/source-tsc-food-zinc): Whole food nutrients Harvested Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste. Prepared Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the nutrients pass into the cells of the food. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source TSC* Food Vit D](https://www.togetherhealth.co.uk/pages/source-tsc-food-vit-d): Whole food Vitamin D3 Harvested Nutritional yeast is concentrated into a food paste. Prepared Vitamin D3 is added plus a natural enzyme to break down the cell wall of the yeast. Grown During a unique growing process the nutrients pass into the cells of the yeast. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the yeast. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source TSC Food Vit C](https://www.togetherhealth.co.uk/pages/source-tsc-food-vit-c): Whole food Vitamin C Harvested Whole citrus fruits - oranges and lemons - are concentrated into a food paste. Prepared Vitamin C is added plus a natural enzyme to break down the cell wall of the fruits. Grown During a unique growing process the vitamin C passes into the cells of the fruits. Grown cont. After 72 hours of growing, the added vitamin C is fully bonded and part of the fruit. Dried The nutrient-enriched fruit is washed with filtered water & gently dried into powder. - [Source TSC* Food Multi](https://www.togetherhealth.co.uk/pages/source-tsc-food-multi): Whole food nutrients Harvested Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste. Prepared Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the nutrients pass into the cells of the food. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source TSC* Food Iron](https://www.togetherhealth.co.uk/pages/source-tsc-food-iron): Whole food nutrients Harvested Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste. Prepared Vits & mins are added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the nutrients pass into the cells of the food. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source TSC Food Beta Carotene](https://www.togetherhealth.co.uk/pages/source-tsc-food-beta-carotene): Whole food Beta Carotene Harvested Whole carrots are concentrated into a food paste. Prepared Beta carotene is added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the beta carotene passes into the cells of the food. Grown cont. After 72 hours of growing, the added beta carotene is fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source TSC* Food B Complex](https://www.togetherhealth.co.uk/pages/source-tsc-food-b-complex): Whole food nutrients Harvested Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste. Prepared Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the nutrients pass into the cells of the food. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source TSC Fermented Food](https://www.togetherhealth.co.uk/pages/source-tsc-fermented-food): Fermented Food Harvested 36 fruits & veggies, rich in alkaline minerals, are grown without pesticides or herbicides. Preparation The fresh fruits and vegetables are prepared into a medium. Fermentation 11 strains of probiotics are added to the food medium and naturally fermented for 72 hours. Separation After fermentation, the solids are separated, leaving a potent fermented food liquid. Dried Finally, the food liquid is dried into a powder and prepared for encapsulation. - [Source TSC Marine Magnesium](https://www.togetherhealth.co.uk/pages/source-tsc-dead-sea-magnesium): Marine Magnesium Sourced Seawater is sourced from mineral-rich locations. Evaporated A simple salt bath evaporation process removes salt & sodium, concentrating the mineral salts. Purified The mineral salts are purified with water to remove chloride, leaving the natural magnesium. Dried Finally, the magnesium is spray dried into a powder. - [Source TSC* Collagen](https://www.togetherhealth.co.uk/pages/source-tsc-collagen): Whole food Collagen Prepared Pure collagen from fish flesh is added to nutritional yeast along with a natural enzyme to break down the yeast cell wall. Grown During a unique growing process the nutrients pass into the cells of the food. Grown Cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is thoroughly washed with filtered water & gently dried into a powder form with filtered air. - [Source TSC Calcium Bone Aid](https://www.togetherhealth.co.uk/pages/source-tsc-calcium-bone-aid): Ocean Calcium Harvested Calcified seaweed is sustainably harvested from the coastal waters of the Atlantic. Drying & Cleaning The seaweed is naturally dried in the sun then steamed to clean and purify it without the need for chemicals. Milled & Sieving The seaweed is then ground and sifted into a fine powder ready for encapsulation. Purification The powder is passed through magnets to remove any heavy metals from the seaweed's natural environment. Testing & Encapsulation The purified powder undergoes heavy metal and microbial testing. Approved powder is then encapsulated. - [Source TSC Curcumin Piperine](https://www.togetherhealth.co.uk/pages/source-tsc-curcumin-piperine): Curcumin & Piperine Harvested Turmeric roots and black pepper corns are grown without pesticides. Extracted These are washed and extracted naturally without the use of synthetic chemicals. Concentrated The extract is concentrated to the optimum density. Dried A gentle drying process prepares the concentrated extract for powdering. Ground & Sifted Finally, the extract is mechanically milled into a powder and sifted. - [Source TSC Coconut](https://www.togetherhealth.co.uk/pages/source-tsc-coconut): Coconut Oil Harvested Non-GMO coconuts are sourced and grown, without pesticides, and harvested at their peak. Cracked Coconut chunks are removed from the nut shell. Dried & Pressed The chunks are quick dried and pressed to release the oil. Powdered The oil is gently turned into a powder using tapioca extract in a unique process that does not use heat or oxygen. - [Source TSC BC Probiotic](https://www.togetherhealth.co.uk/pages/source-tsc-bc-probiotic): Bacillus Coagulans Strain isolated We start with probiotic strain Bacillus coagulans. Fermented This microorganism is added to a natural medium and fermented to maximise growth. Separation The microorganism is separated from the medium using a natural centrifugal process. Freeze dried The microorganism is carefully freeze-dried into a powder to keep the bacteria alive. - [Source TSC Astaxanthin](https://www.togetherhealth.co.uk/pages/source-tsc-astaxanthin): Astaxanthin Harvested Algae which contains high concentrations of Astaxanthin is harvested in Mexico in a pesticide free environment Extracted The Astaxanthin oil is extracted from the algae with CO2 which is a pure process requiring no solvents. Filtered The extracted Astaxanthin oil is filtered and passed through magnets to remove any heavy metals from the algae's natural environment. Tested The oil is tested for any heavy metal residue and sent back for further removal if the oil fails this step. Micro-Encapsulated The oil is then micro-encapsulated using only pea protein. - [Source TSC Ashwagandha](https://www.togetherhealth.co.uk/pages/source-tsc-ashwagandha): Ashwagandha Harvested Organically-grown ashwagandha is harvested when bioactive withanolides are at their peak. Cleaned & Dried The roots are washed cleaned and dried. Powdered The dried roots are crushed into a powder. Purified Ashwagandha powder is soaked, creating a slurry to be filtered, the natural way of removing waste. Ground & Sifted Gently dried to create a raw ashwagandha powder. - [Source TSC Algae](https://www.togetherhealth.co.uk/pages/source-tsc-algae): Algae Omega 3 Grown Schizochytrium algae is grown in a contaminant free, controlled, anaerobic environment. Harvesting The algae is harvested and processed using a gentle water extraction & pressing process. Analysis The resulting algal oil is analysed and blended to achieve the ratio of EPA, DHA and DPA omega 3. Storage The algal oil is then transferred to containers for vacuum packing and freezing. Encapsulation The algal oil is thawed as required and encapsulated in a vegan soft gel capsule. - [Account Activation](https://www.togetherhealth.co.uk/pages/account-activation): If you have previously shopped with us, but did not create an account at checkout, you may need to receive an activation link. Simply enter your address below, and if we have a record of your address, we'll send you a link to create your account. - [Responsible Choices](https://www.togetherhealth.co.uk/pages/responsible-choices): - [Innovative packaging](https://www.togetherhealth.co.uk/pages/innovative-packaging): - [Batch reports](https://www.togetherhealth.co.uk/pages/batch-reports): Enter your batch number below to view our full nutritional, microbiological and heavy metals analysis for your supplements: - [Source Zinc](https://www.togetherhealth.co.uk/pages/source-zinc): Zinc Sourced Organic guava leaves are sustainably grown at 2KM+ altitude in the beautiful mountains of Odisha in India. Harvested & Ground The leaves are harvested when the zinc content is at its peak and then washed, dried and ground. Extracted & Concentrated Water, filtered by reverse osmosis, is mixed with the ground up leaves which is then spun in a series of centrifuges creating a concentrated liquid. Dried & Milled The liquid is spray dried and then milled into a fine powder, ready for encapsulation. - [Source Sage](https://www.togetherhealth.co.uk/pages/source-sage): Sage Harvested Sage plants are sustainably cultivated in Latvia and Egypt in regions where they have grown for centuries. The leaves are harvested at their peak. Ground The leaves are mechanically ground into a raw powder. Extracted & Filtered The raw powder goes through a natural extraction process using only water and pure alcohol and is then passed through a filter. Concentrated The alcohol is completely evaporated and the extract is then concentrated to the optimum density. Dried & Sifted Finally, the extract is spray-dried and sifted, ready for encapsulation. - [Subscriptions](https://www.togetherhealth.co.uk/pages/subscriptions): - [Dictionary Definitions](https://www.togetherhealth.co.uk/pages/definitions): Formulated to express in precise form; state definitely or systematically: He finds it extremely difficult to formulate his new theory. to devise or develop, as a method, system, etc. to reduce to or express in a formula. important of great significance or value. important habitats for wildlife limestone a hard sedimentary rock, composed mainly of calcium carbonate or dolomite, used as building material and in the making of cement. trace 1. a surviving mark, sign, or evidence of the former existence, influence, or action of some agent or event; vestige: traces of an advanced civilization among the ruins. 2. a barely discernible indication or evidence of some quantity, quality, characteristic, expression, etc.: a trace of anger in his tone. folic Testing the definitions app - [Naturally effective](https://www.togetherhealth.co.uk/pages/naturally-effective): - [Pure product certified](https://www.togetherhealth.co.uk/pages/pure-product-certified): - [Book a Dietician Appointment](https://www.togetherhealth.co.uk/pages/book-a-nutritional-consultation): Learn how to strengthen your immune system with a free nutritional consultation. - [Source Organic B12](https://www.togetherhealth.co.uk/pages/source-organic-b12): Organic B12 Harvested The mushrooms are organically grown in south India using unique and proprietary conditions to ensure active forms of B12 are present. Preperation The mushrooms are cleaned and then freeze dried to lock in the nutrients. Hydrolysis Using only water and plant-based extracts the mushrooms are broken down into macro and micro nutrients. Extraction Alcohol can then be used to extract the full spectrum B12, included in the extraction are naturally occurring co-factors. Powdered The B12 is subject to evaporation to remove any alcohol. It is then vacuum dried at low temperature ready for encapsulation. - [Source Mushroom Powder](https://www.togetherhealth.co.uk/pages/source-mushroom-powder): Organic Mushroom Powder Grown Mushrooms are grown in the Chinese highlands away from pollution and without pesticides or herbicides where the ancient tradition of cultivating mushrooms reaches back thousands of years. Dried A gentle drying process prepares the ingredients for powdering. Ground & Sifted The dried mushrooms are mechanically milled into a powder and sifted. Tested Third party laboratories analyse each batch for foreign substances and 250 parameters such as pesticides, heavy metals & microbiology. Once passed the powder is ready for encapsulation. - [Source Calcium Bone Aid](https://www.togetherhealth.co.uk/pages/source-calcium-bone-aid): Ocean Calcium Harvested Calcified seaweed is sustainably harvested from the costal waters of the Atlantic. Drying & Cleaning The seaweed is naturally dried in the sun then steamed to clean and purify it without the need for chemicals. Milled & Sieving The seaweed is then ground and sifted into a fine powder ready for encapsulation. Purification The powder is passed through magnets to remove any heavy metals from the seaweed's natural environment. Testing & Encapsulation The purified powder undergoes heavy metal and microbial testing. Approved powder is then encapsulated. - [Source Iodine](https://www.togetherhealth.co.uk/pages/source-iodine): Organic Iodine Harvested Organic ascophyllum seaweed is harvested sustainably from remote coastal regions, by only cutting the top 14 inches and not returning to the same site for 4 years. Prepared The seaweed is gently dried using low temperature geothermally warmed air circulation. The dried seaweed is then milled into a fine powder. Tested The seaweed powder is then sent to a third party UKAS accredited lab for nutritional, contamination, pesticide, microbial, allergen and other analysis. Encapsulated Finally, once the seaweed powder has passed all testing we encapsulate it into our vegecaps. - [Together Rewards](https://www.togetherhealth.co.uk/pages/together-rewards): - [Rewards](https://www.togetherhealth.co.uk/pages/rewards): - [Embedded Contact Us](https://www.togetherhealth.co.uk/pages/embedded-contact-us): - [Product Recommender](https://www.togetherhealth.co.uk/pages/product-recommender): Let us help you choose... We know it can be tricky deciding which supplements are right for you. Fill in this little questionnaire to find out which products we think you’d love. It only takes a minute. Get started - [Source Food Beta Carotene](https://www.togetherhealth.co.uk/pages/source-food-beta-carotene): Whole food Beta Carotene Harvested Whole carrots are concentrated into a food paste. Prepared Beta carotene is added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the Beta Carotene passes into the cells of the food. Grown cont. After 72 hours of growing, the added beta Carotene is fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Ingredient Directory](https://www.togetherhealth.co.uk/pages/ingredient-directory): All our ingredients are made to the highest possible standards with simple and gentle artificial free processes. We fully test each ingredient and operate a transparency system from raw ingredient to shelf. Whole Food Nutrients Featured in: B12 Vegan Complex; B-Vitamin Complex; Pregnancy Multi Vit; Men’s Multi Vit; Woman’s Multi Vit; Stress Aid Complex; Citrus Vitamin C; Vitamin D3; Gentle Iron Complex; Immune Support; Beautiful HSN source_whole_food Curcumin Featured in: Curcumin & Turmeric Complex; Joint Aid Herbal Complex source_curcumin_piperine Piperine Featured in: Curcumin & Turmeric Complex; Joint Aid Herbal Complex; Plant Based CoEnzyme Q10 source_piperine Wild Griffonia & Hops Featured in: Night Time Complex source_griffonia_hops Boswellia Featured in: Joint Aid Herbal Complex source_joint_herbs Silica Featured in: Beautiful HSN source_silica Whole Herb Powders Featured in: Stress Aid Complex source_herbs_stress Turmeric Featured in: Curcumin & Turmeric Complex source_turmeric Ocean Calcium Featured in: B12 Vegan Complex; Pregnancy Multi Vit source_ocean_calcium Seaweed Calcium Featured in: Calcium; Bone Aid source_calcium_bone_aid Icelandic Magnesium Featured in: Pregnancy Multi Vit; Men’s Multi Vit; Woman’s Multi Vit; Stress Aid Complex source_iceland_magnesium Dead Sea Magnesium Featured in: Marine Magnesium; Night Time Complex source_dead_sea_magnesium Schizochytrium Algae Featured in: Algae Omega 3 source_algae Fermented Fruit & Veg Featured in: Multibiotic Fermented Food source_fermented_food Bacillus Coagulans Featured in: Immune Support; Multibiotic Fermented Food source_bc_probiotic Multi-Strain Microorganisms Featured in: Multibiotic Fermented Food source_microorganisms Ashwagandha Featured in: Whole Root Ashwagandha, Stress Aid Complex source_ashwagandha Wild Lichen Featured in: Vegan Vitamin D3; Bone Aid; Pregnancy Multi Vit; Men’s Multi Vit; Woman’s Multi Vit; General Multi source_wild_lichen Coconut Oil Featured in: Vegan Vitamin D3; Plant Based CoEnzyme Q10 source_coconut Lithothamnium Featured in: Night Time Complex source_lithothamnium Microorganisms Featured in: Plant Based CoEnzyme Q10 source_microorganisms Natto Vitamin K2 Featured in: Vitamin K2; Bone Aid source_k2 Lutein and Zeaxanthin Featured in: Eye Defence source_marigold Astaxanthin Featured in: Eye Defence source_astaxanthin Whole food Beta Carotene Featured in: Eye Defence source_food_beta_carotene Organic Iodine Featured in: Iodine source_iodine Organic B12 Featured in: Organic B12 source_organic_b12 Organic Mushroom Powder Featured in: Organic B12 source_mushroom_powder - [Source K2](https://www.togetherhealth.co.uk/pages/source-k2): Natto Vitamin K2 Harvested Non-GMO chickpeas are grown in a contamination free area. Fermented The chickpeas are fermented turning them into the traditional Japanese Natto food. Separation The Natto is then spun in a centrifuge to separate a clear fermented liquid from the chickpeas. Extracted This liquid goes through an extraction process to obtain the vitamin K2 using ethanol. Drying The K2 is powdered using a gentle vacuum drying process ready for encapsulation. - [Source Marigold](https://www.togetherhealth.co.uk/pages/source-marigold): Lutein and Zeaxanthin Harvested Marigold flowers are harvested in their natural region in Mexico in a pesticide free and sustainably managed area. Extracted Lutein and Zeaxanthin are extracted from the dried flowers. Purified & Filtered The extracts are purified and filtered using only water and alcohol. Dried A gentle drying process prepares the concentrated extract for powdering. Milled Finally, the extract is mechanically milled into a powder and sifted. - [Our Standards](https://www.togetherhealth.co.uk/pages/our-standards): Setting a new standard in supplements Rotate screen for easy viewing Certified Vegetarian Certified Vegan Tested safe for Pesticides / Herbicides Tested safe for heavy metals Free From WHEAT Free From ACTIVE YEAST Free From GLUTEN Free From MILK products (LACTOSE) Free From SOYA Non GMO Pregnancy safe Woman's Multi Vit Men's Multi Vit Pregancy Multi Vit B12 Vegan Complex Beautiful HSN Stress Aid Complex Night Time Complex Immune Support Joint Aid Herbal Complex Multibiotic Fermented Food Marine Magnesium Seaweed Calcium Algae Omega 3 Citrus Vitamin C Vitamin D3 Vegan Vitamin D3 Gentle Iron Complex B-Vitamin Complex Plant Based CoEnzyme Q10 Whole Root Ashwagandha Curcumin & Tumeric Complex none used in process but not tested free proceed with caution and read this first - [Lucky You - Thanks!](https://www.togetherhealth.co.uk/pages/lucky-you-thanks): - [Lucky You!](https://www.togetherhealth.co.uk/pages/lucky-you): - [Copy of OLD terms & conditions](https://www.togetherhealth.co.uk/pages/copy-of-old-terms-conditions): Terms of service Delivery policy Cancellation, returns and refunds policies Privacy policy Additional terms for subscription service Terms of service OVERVIEW This website is operated by together. Throughout the site, the terms “we”, “us” and “our” refer to together. together offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here. By visiting our site and/ or purchasing something from us, you engage in our “Service” and agree to be bound by the following terms and conditions (“Terms of Service”, “Terms”), including those additional terms and conditions and policies referenced herein and/or available by hyperlink. These Terms of Service apply to all users of the site, including without limitation users who are browsers, vendors, customers, merchants, and/ or contributors of content. Please read these Terms of Service carefully before accessing or using our website. By accessing or using any part of the site, you agree to be bound by these Terms of Service. If you do not agree to all the terms and conditions of this agreement, then you may not access the website or use any services. If these Terms of Service are considered an offer, acceptance is expressly limited to these Terms of Service. Any new features or tools which are added to the current store shall also be subject to the Terms of Service. You can review the most current version of the Terms of Service at any time on this page. We reserve the right to update, change or replace any part of these Terms of Service by posting updates and/or changes to our website. It is your responsibility to check this page periodically for changes. Your continued use of or access to the website following the posting of any changes constitutes acceptance of those changes. Our store is hosted on Shopify Inc. They provide us with the online e-commerce platform that allows us to sell our products and services to you. SECTION 1 - ONLINE STORE TERMS By agreeing to these Terms of Service, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence and you have given us your consent to allow any of your minor dependents to use this site. You may not use our products for any illegal or unauthorized purpose nor may you, in the use of the Service, violate any laws in your jurisdiction (including but not limited to copyright laws). You must not transmit any worms or viruses or any code of a destructive nature. A breach or violation of any of the Terms will result in an immediate termination of your Services. SECTION 2 - GENERAL CONDITIONS We reserve the right to refuse service to anyone for any reason at any time. You understand that your content (not including credit card information), may be transferred unencrypted and involve (a) transmissions over various networks; and (b) changes to conform and adapt to technical requirements of connecting networks or devices. Credit card information is always encrypted during transfer over networks. You agree not to reproduce, duplicate, copy, sell, resell or exploit any portion of the Service, use of the Service, or access to the Service or any contact on the website through which the service is provided, without express written permission by us. The headings used in this agreement are included for convenience only and will not limit or otherwise affect these Terms. SECTION 3 - ACCURACY, COMPLETENESS AND TIMELINESS OF INFORMATION We are not responsible if information made available on this site is not accurate, complete or current. The material on this site is provided for general information only and should not be relied upon or used as the sole basis for making decisions without consulting primary, more accurate, more complete or more timely sources of information. Any reliance on the material on this site is at your own risk. This site may contain certain historical information. Historical information, necessarily, is not current and is provided for your reference only. We reserve the right to modify the contents of this site at any time, but we have no obligation to update any information on our site. You agree that it is your responsibility to monitor changes to our site. SECTION 4 - MODIFICATIONS TO THE SERVICE AND PRICES Prices for our products are subject to change without notice. We reserve the right at any time to modify or discontinue the Service (or any part or content thereof) without notice at any time. We shall not be liable to you or to any third-party for any modification, price change, suspension or discontinuance of the Service. SECTION 5 - PRODUCTS OR SERVICES Certain products or services may be available exclusively online through the website. These products or services may have limited quantities and are subject to return or exchange only according to our Return Policy. We have made every effort to display as accurately as possible the colors and images of our products that appear at the store. We cannot guarantee that your computer monitor's display of any color will be accurate. We reserve the right, but are not obligated, to limit the sales of our products or Services to any person, geographic region or jurisdiction. We may exercise this right on a case-by-case basis. We reserve the right to limit the quantities of any products or services that we offer. All descriptions of products or product pricing are subject to change at anytime without notice, at the sole discretion of us. We reserve the right to discontinue any product at any time. Any offer for any product or service made on this site is void where prohibited. We do not warrant that the quality of any products, services, information, or other material purchased or obtained by you will meet your expectations, or that any errors in the Service will be corrected. SECTION 6 - FREE OR DISCOUNTED OFFERS (INCLUDING PROMOTIONAL CODES) Free or discounted introductory offers are only available to new users of the Together Health Ltd service, except where expressly stated, previous users of Together Health Ltd do not qualify for an additional special offer. Free or discounted offers are available only once to any one person, except where expressly stated. Free or discounted offers are available only once per household, except where expressly stated. Free or discounted offers are available only on orders up to 10 items, except where expressly stated. Orders exceeding 10 products will be cancelled. Discounts and credits cannot be used in conjunction with any other offers. You must have internet access and valid payment details to redeem a free or discounted offer. You will be charged the full price for packs after your free or discounted offer. We will continue to bill you by your chosen payment method for the Together Health Ltd service until you cancel scheduled packs. SECTION 7 - ACCURACY OF BILLING AND ACCOUNT INFORMATION We reserve the right to refuse any order you place with us. We may, in our sole discretion, limit or cancel quantities purchased per person, per household or per order. These restrictions may include orders placed by or under the same customer account, the same credit card, and/or orders that use the same billing and/or shipping address. In the event that we make a change to or cancel an order, we may attempt to notify you by contacting the e-mail and/or billing address/phone number provided at the time the order was made. We reserve the right to limit or prohibit orders that, in our sole judgment, appear to be placed by dealers, resellers or distributors. You agree to provide current, complete and accurate purchase and account information for all purchases made at our store. You agree to promptly update your account and other information, including your email address and credit card numbers and expiration dates, so that we can complete your transactions and contact you as needed. For more detail, please review our Returns Policy. SECTION 8 - OPTIONAL TOOLS We may provide you with access to third-party tools over which we neither monitor nor have any control nor input. You acknowledge and agree that we provide access to such tools ”as is” and “as available” without any warranties, representations or conditions of any kind and without any endorsement. We shall have no liability whatsoever arising from or relating to your use of optional third-party tools. Any use by you of optional tools offered through the site is entirely at your own risk and discretion and you should ensure that you are familiar with and approve of the terms on which tools are provided by the relevant third-party provider(s). We may also, in the future, offer new services and/or features through the website (including, the release of new tools and resources). Such new features and/or services shall also be subject to these Terms of Service. SECTION 9 - THIRD-PARTY LINKS Certain content, products and services available via our Service may include materials from third-parties. Third-party links on this site may direct you to third-party websites that are not affiliated with us. We are not responsible for examining or evaluating the content or accuracy and we do not warrant and will not have any liability or responsibility for any third-party materials or websites, or for any other materials, products, or services of third-parties. We are not liable for any harm or damages related to the purchase or use of goods, services, resources, content, or any other transactions made in connection with any third-party websites. Please review carefully the third-party's policies and practices and make sure you understand them before you engage in any transaction. Complaints, claims, concerns, or questions regarding third-party products should be directed to the third-party. SECTION 10 - USER COMMENTS, FEEDBACK AND OTHER SUBMISSIONS If, at our request, you send certain specific submissions (for example contest entries) or without a request from us you send creative ideas, suggestions, proposals, plans, or other materials, whether online, by email, by postal mail, or otherwise (collectively, 'comments'), you agree that we may, at any time, without restriction, edit, copy, publish, distribute, translate and otherwise use in any medium any comments that you forward to us. We are and shall be under no obligation (1) to maintain any comments in confidence; (2) to pay compensation for any comments; or (3) to respond to any comments. We may, but have no obligation to, monitor, edit or remove content that we determine in our sole discretion are unlawful, offensive, threatening, libelous, defamatory, pornographic, obscene or otherwise objectionable or violates any party’s intellectual property or these Terms of Service. You agree that your comments will not violate any right of any third-party, including copyright, trademark, privacy, personality or other personal or proprietary right. You further agree that your comments will not contain libelous or otherwise unlawful, abusive or obscene material, or contain any computer virus or other malware that could in any way affect the operation of the Service or any related website. You may not use a false e-mail address, pretend to be someone other than yourself, or otherwise mislead us or third-parties as to the origin of any comments. You are solely responsible for any comments you make and their accuracy. We take no responsibility and assume no liability for any comments posted by you or any third-party. SECTION 11 - PERSONAL INFORMATION Your submission of personal information through the store is governed by our Privacy policy. SECTION 12 - ERRORS, INACCURACIES AND OMISSIONS Occasionally there may be information on our site or in the Service that contains typographical errors, inaccuracies or omissions that may relate to product descriptions, pricing, promotions, offers, product shipping charges, transit times and availability. We reserve the right to correct any errors, inaccuracies or omissions, and to change or update information or cancel orders if any information in the Service or on any related website is inaccurate at any time without prior notice (including after you have submitted your order). We undertake no obligation to update, amend or clarify information in the Service or on any related website, including without limitation, pricing information, except as required by law. No specified update or refresh date applied in the Service or on any related website, should be taken to indicate that all information in the Service or on any related website has been modified or updated. SECTION 13 - PROHIBITED USES In addition to other prohibitions as set forth in the Terms of Service, you are prohibited from using the site or its content: (a) for any unlawful purpose; (b) to solicit others to perform or participate in any unlawful acts; (c) to violate any international, federal, provincial or state regulations, rules, laws, or local ordinances; (d) to infringe upon or violate our intellectual property rights or the intellectual property rights of others; (e) to harass, abuse, insult, harm, defame, slander, disparage, intimidate, or discriminate based on gender, sexual orientation, religion, ethnicity, race, age, national origin, or disability; (f) to submit false or misleading information; (g) to upload or transmit viruses or any other type of malicious code that will or may be used in any way that will affect the functionality or operation of the Service or of any related website, other websites, or the Internet; (h) to collect or track the personal information of others; (i) to spam, phish, pharm, pretext, spider, crawl, or scrape; (j) for any obscene or immoral purpose; or (k) to interfere with or circumvent the security features of the Service or any related website, other websites, or the Internet. We reserve the right to terminate your use of the Service or any related website for violating any of the prohibited uses. SECTION 14 - DISCLAIMER OF WARRANTIES; LIMITATION OF LIABILITY We do not guarantee, represent or warrant that your use of our service will be uninterrupted, timely, secure or error-free. We do not warrant that the results that may be obtained from the use of the service will be accurate or reliable. You agree that from time to time we may remove the service for indefinite periods of time or cancel the service at any time, without notice to you. You expressly agree that your use of, or inability to use, the service is at your sole risk. The service and all products and services delivered to you through the service are (except as expressly stated by us) provided 'as is' and 'as available' for your use, without any representation, warranties or conditions of any kind, either express or implied, including all implied warranties or conditions of merchantability, merchantable quality, fitness for a particular purpose, durability, title, and non-infringement. In no case shall together, our directors, officers, employees, affiliates, agents, contractors, interns, suppliers, service providers or licensors be liable for any injury, loss, claim, or any direct, indirect, incidental, punitive, special, or consequential damages of any kind, including, without limitation lost profits, lost revenue, lost savings, loss of data, replacement costs, or any similar damages, whether based in contract, tort (including negligence), strict liability or otherwise, arising from your use of any of the service or any products procured using the service, or for any other claim related in any way to your use of the service or any product, including, but not limited to, any errors or omissions in any content, or any loss or damage of any kind incurred as a result of the use of the service or any content (or product) posted, transmitted, or otherwise made available via the service, even if advised of their possibility. Because some states or jurisdictions do not allow the exclusion or the limitation of liability for consequential or incidental damages, in such states or jurisdictions, our liability shall be limited to the maximum extent permitted by law. SECTION 15 - INDEMNIFICATION You agree to indemnify, defend and hold harmless together and our parent, subsidiaries, affiliates, partners, officers, directors, agents, contractors, licensors, service providers, subcontractors, suppliers, interns and employees, harmless from any claim or demand, including reasonable attorneys’ fees, made by any third-party due to or arising out of your breach of these Terms of Service or the documents they incorporate by reference, or your violation of any law or the rights of a third-party. SECTION 16 - SEVERABILITY In the event that any provision of these Terms of Service is determined to be unlawful, void or unenforceable, such provision shall nonetheless be enforceable to the fullest extent permitted by applicable law, and the unenforceable portion shall be deemed to be severed from these Terms of Service, such determination shall not affect the validity and enforceability of any other remaining provisions. SECTION 17 - TERMINATION The obligations and liabilities of the parties incurred prior to the termination date shall survive the termination of this agreement for all purposes. These Terms of Service are effective unless and until terminated by either you or us. You may terminate these Terms of Service at any time by notifying us that you no longer wish to use our Services, or when you cease using our site. If in our sole judgment you fail, or we suspect that you have failed, to comply with any term or provision of these Terms of Service, we also may terminate this agreement at any time without notice and you will remain liable for all amounts due up to and including the date of termination; and/or accordingly may deny you access to our Services (or any part thereof). SECTION 18 - ENTIRE AGREEMENT The failure of us to exercise or enforce any right or provision of these Terms of Service shall not constitute a waiver of such right or provision. These Terms of Service and any policies or operating rules posted by us on this site or in respect to The Service constitutes the entire agreement and understanding between you and us and govern your use of the Service, superseding any prior or contemporaneous agreements, communications and proposals, whether oral or written, between you and us (including, but not limited to, any prior versions of the Terms of Service). Any ambiguities in the interpretation of these Terms of Service shall not be construed against the drafting party. SECTION 19 - GOVERNING LAW These Terms of Service and any separate agreements whereby we provide you Services shall be governed by and construed in accordance with the laws of the United Kingdom. SECTION 20 - CHANGES TO TERMS OF SERVICE You can review the most current version of the Terms of Service at any time at this page. We reserve the right, at our sole discretion, to update, change or replace any part of these Terms of Service by posting updates and changes to our website. It is your responsibility to check our website periodically for changes. Your continued use of or access to our website or the Service following the posting of any changes to these Terms of Service constitutes acceptance of those changes. SECTION 21 - CONTACT INFORMATION Questions about the Terms of Service should be sent to us at together@togetherhealth.co.uk or mailing us at: Together Health Ltd, International Development Centre, Valley Drive, Ilkley, LS29 8AL, UK. Delivery policy AVAILABILITY If for any reason beyond our control, we are unable to supply a particular product, we will notify you as soon as possible. DELIVERY UK delivery is £1 for any orders under the value of £10 and free thereafter. European delivery is £8.50 for packages weighing less than 500g and £13.50 for packages up to 2kg. We are not responsible for any tax, duty or customs charges you may incur in your country. We aim to dispatch all orders within 48 hours of the order being placed. Delivery times may be affected if there are stock availability problems or other unforeseen circumstances. A Delivery Note detailing the products supplied by Together Health Ltd will be stored in one of your delivered parcel/s, and this is your proof of delivery. If our courier attempts delivery at the delivery address, specified in the order, or as a fall-back attempts delivery with a neighbour but cannot deliver the products, the courier will retain the products and will leave a calling card with a Customer Services telephone number for you to call in order to arrange re-delivery. Please note that the courier company can only arrange a specific re-delivery date, and cannot arrange a specific re-delivery time. The courier will only attempt to deliver the products on up to two separate days, after which a further delivery charge may become payable. The products will be returned to our Dispatch Depot if they have not been collected from the courier. For returned orders only the cost of the products ordered is refunded less the cost of returning the order. Cancellation, returns and refunds policies ORDER CANCELLATION You may cancel your order at any time until seven days after the goods are received, but you will be liable for the initial delivery cost. You will be responsible for returning the products to us at your own cost. The goods must arrive back at our Dispatch Depot unopened and undamaged. You can cancel your order by emailing our Customer Services on together@togetherhealth.co.uk. You will then be sent an email with details of your RMA (Return Merchandise Authorisation) number and the returns address. The RMA number must be clearly displayed on your returned order. Orders returned without first obtaining an RMA number will not be accepted. All credits will be issued within 30 days of the cancellation, provided the goods have been returned within that period. RETURNS & REFUNDS We will provide a full refund of any products that are faulty. We must be notified of damaged or faulty products within 3 working days of receipt. We may require the faulty products to be returned to us. We will arrange this as necessary. On the rare occasion where the products delivered are different to those ordered we must be informed of this within 3 working days of receipt. We will arrange a collection of these products as necessary, once we have investigated the dispatch records for your order. CLAIMS FOR BREAKAGES Upon receipt of your order, the order should be carefully inspected to make sure that it is intact and in full. The courier must be informed of breakages or shortages at the time of delivery. We will not accept any claims for breakages or shortages unless they are stated on the courier's documentation. We must have confirmation of these breakages or shortages within 3 working days of delivery. Privacy policy SECTION 1 - WHAT DO WE DO WITH YOUR INFORMATION? When you purchase something from our store, as part of the buying and selling process, we collect the personal information you give us such as your name, address and email address. When you browse our store, we also automatically receive your computer’s internet protocol (IP) address in order to provide us with information that helps us learn about your browser and operating system. Email marketing: With your permission, we may send you emails about our store, new products and other updates. SECTION 2 - CONSENT How do you get my consent? When you provide us with personal information to complete a transaction, verify your credit card, place an order, arrange for a delivery or return a purchase, we imply that you consent to our collecting it and using it for that specific reason only. If we ask for your personal information for a secondary reason, like marketing, we will either ask you directly for your expressed consent, or provide you with an opportunity to say no. How do I withdraw my consent? If after you opt-in, you change your mind, you may withdrawing your consent for us to contact you, for the continued collection, use or disclosure of your information, at anytime, by contacting us at together@togetherhealth.co.uk or mailing us at: Together Health Ltd, International Development Centre, Valley Drive, Ilkley, LS29 8AL, UK. SECTION 3 - DISCLOSURE We may disclose your personal information if we are required by law to do so or if you violate our Terms of service. SECTION 4 - SHOPIFY Our store is hosted on Shopify Inc. They provide us with the online e-commerce platform that allows us to sell our products and services to you. Your data is stored through Shopify’s data storage, databases and the general Shopify application. They store your data on a secure server behind a firewall. Payment: If you choose a direct payment gateway to complete your purchase, then Shopify stores your credit card data. It is encrypted through the Payment Card Industry Data Security Standard (PCI-DSS). Your purchase transaction data is stored only as long as is necessary to complete your purchase transaction. After that is complete, your purchase transaction information is deleted. All direct payment gateways adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, MasterCard, American Express and Discover. PCI-DSS requirements help ensure the secure handling of credit card information by our store and its service providers. For more insight, you may also want to read Shopify’s Terms of Service or Privacy Statement. SECTION 5 - THIRD-PARTY SERVICES In general, the third-party providers used by us will only collect, use and disclose your information to the extent necessary to allow them to perform the services they provide to us. However, certain third-party service providers, such as payment gateways and other payment transaction processors, have their own privacy policies in respect to the information we are required to provide to them for your purchase-related transactions. For these providers, we recommend that you read their privacy policies so you can understand the manner in which your personal information will be handled by these providers. In particular, remember that certain providers may be located in or have facilities that are located a different jurisdiction than either you or us. So if you elect to proceed with a transaction that involves the services of a third-party service provider, then your information may become subject to the laws of the jurisdiction(s) in which that service provider or its facilities are located. As an example, if you are located in Canada and your transaction is processed by a payment gateway located in the United States, then your personal information used in completing that transaction may be subject to disclosure under United States legislation, including the Patriot Act. Once you leave our store’s website or are redirected to a third-party website or application, you are no longer governed by this privacy policy or our website’s Terms of service. Links: When you click on links on our store, they may direct you away from our site. We are not responsible for the privacy practices of other sites and encourage you to read their privacy statements. SECTION 6 - SECURITY To protect your personal information, we take reasonable precautions and follow industry best practices to make sure it is not inappropriately lost, misused, accessed, disclosed, altered or destroyed. If you provide us with your credit card information, the information is encrypted using secure socket layer technology (SSL) and stored with a AES-256 encryption. Although no method of transmission over the Internet or electronic storage is 100% secure, we follow all PCI-DSS requirements and implement additional generally accepted industry standards. SECTION 7 - COOKIES What is a Cookie? A cookie is a small text file that is downloaded onto your computer when you visit a website. It allows the website to recognize and tailor their site to you. Here is a list of cookies that we use. We’ve listed them here so that you can choose if you want to opt-out of cookies or not. _session_id Unique token, sessional. Allows Shopify to store information about your session (referrer, landing page, etc). _shopify_visit No data held, persistent for 30 minutes from the last visit, used by our website provider’s internal stats tracker to record the number of visits _shopify_uniq No data held, expires midnight (relative to the visitor) of the next day, counts the number of visits to a store by a single customer. cart Unique token, persistent for 2 weeks, stores information about the contents of your cart. _secure_session_id Unique token, sessional. Stores session information for the checkout process PREF Persistent for a very short period. Used to collect Google Analytics data about who visits our store and from where. Unique to each user Sessional. Used by PayPal for payment transactions. SECTION 8 - AGE OF CONSENT By using this site, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence and you have given us your consent to allow any of your minor dependents to use this site. SECTION 9 - CHANGES TO THIS PRIVACY POLICY We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it. If our store is acquired or merged with another company, your information may be transferred to the new owners so that we may continue to sell products to you. QUESTIONS AND CONTACT INFORMATION If you would like to: access, correct, amend or delete any personal information we have about you, register a complaint, or simply want more information contact our Privacy Compliance Officer at together@togetherhealth.co.uk or mail us at: Together Health Ltd, Re: Privacy Compliance Officer, International Development Centre, Valley Drive, Ilkley, LS29 8AL, UK. Additional terms for subscription service SECTION 1 - PAYMENTS If your payment details change you must update this information in your account before your next bill due date to avoid disruption to your service. Please note that should your account fall into arrears, Together Health Ltd reserves the right to pass on your details to a collection agency for retrieval of the outstanding debt. There will be a £5 handling charge for all such cases. You agree not to hold us responsible for banking charges incurred due to payments on your account. SECTION 2 - DELIVERY AND RETURN OF PACKS Packs can only be delivered to addresses within the United Kingdom (including Northern Ireland); this excludes PO Box addresses and BFPO addresses. We currently use Royal Mail second class postage to deliver the packs to you. Proof of delivery is not obtained. Actual delivery times may vary for you depending on; i) our stock availability, ii) your delivery address, iii) when you make your selection, and iv) circumstances impacting delivery by the Royal Mail. We reserve the right to use alternative delivery methods without prior notification. You will not hold us responsible for any delays, outside our control, which relate to the delivery of packs. It is the customer's responsibility to report all lost packs online within 7 days. Customers are obliged to comply with either Royal Mail's claim compensation process or Together Health Ltd's process. Failure to comply with these processes, as amended from time to time, will result in no refund. If you change address, you must update your address details in the relevant section of the website to ensure that no packs are sent out to the wrong address. Please ensure this is done in time to take effect before you move as you will be liable for any packs posted to the wrong location. We reserve the right to cancel your subscription if it becomes apparent that, in our sole opinion, the postal service in your area is too unreliable. If you are dissatisfied with any product you receive from us, please contact our customer services team on together@togetherhealth.co.uk. We retain the right to request a return of any faulty goods by recorded delivery to Together Health Ltd, International Development Centre, Valley Drive, Ilkley, LS29 8AL and the product will be inspected. If the fault is agreed, a full refund will be given for the returned goods. We will consider refunds for any packs returned to us within 7 days of receipt. We reserve the right to refuse refund on any product. SECTION 3 - DISCLOSURE You can cancel the purchase of a pack at any point before your next bill due date. Cancellation must be done in writing via email to daniel@togetherhealth.co.uk. You remain responsible for ensuring that any such change or cancellation is not only transmitted by you, but received by us, in time for the deadline. Despite the above provision, you are entitled to cancel a payment for products where fraudulent use has been made of your payment card by a person not acting, or to be treated as acting, as your agent. If you have already made a payment where your payment card has been so fraudulently used, then you should approach your card issuer for credit to your card. We reserve the right to terminate or restrict your use of our service, for any or no reason whatsoever. One reason that we may do so is if we believe that you are in breach of any obligation under these terms. If we terminate your use of our service as a result of a breach of any obligation under these terms, such termination would be immediate and without notice. SECTION 4 - SUBSCRIPTIONS ARE NON-TRANSFERABLE Together Health Ltd subscriptions are not transferable and therefore cannot be sold or traded. SECTION 5 - DAMAGED OR DEFECTIVE ITEMS You must inspect the products on day of receipt and notify us the same day of any defects. We will replace or refund you for defective products if notified of any damage or defects on the day of receipt. - [About Us | Together Health | Yorkshire | Nature Based Supplements](https://www.togetherhealth.co.uk/pages/about-us): About us Together has grown into a small team of family, friends and like-minded people. Our healthy products are developed by leading experts in nutrition and health and manufactured in the UK. Together was launched after brothers Lee and Daniel experienced, first-hand, the struggle to maintain and improve their health and wellbeing in a world of demanding schedules, convenience culture, and common myths and misunderstandings about what’s really “good for you”. At Together, we’re open, straight-talking, and honest. Why we’re here We’re here to create balance, and support as many people on their own journey to find a path to health that works for, and not against, them. Our mission is the same today as it was on our first day. We will always: • Provide the cleanest, most natural, effective and affordable health products around; • Share as much meaningful, unbiased information as possible in all areas of health, because prevention is powerful; • Work to create more balance in a world where millions of people don’t have access to essential nutrients, because health shouldn’t be determined by where you were born. Our principles Our three key principles guide everything we do; from making big decisions to working with new people. These principles help us to develop our culture and shape how we do business. Care We care about the big picture, and we care about every little detail in between. We believe that when something is done with care, it’s done properly. Challenge We don’t just accept the way things are. If we notice something that raises a red flag we find a way to change it. We’ll always take the difficult path to finding a solution if we know that doing so will be in the best interest of our customers. Simplify Life is complicated, so our aim is to keep everything as simple as possible for our customers and us too. Even the systems that run our business are founded on simplicity so that we can spend more time focusing on our customers’ needs. Vitamin Angels is a charity dedicated to reducing child mortality worldwide by advancing availability, access and use of essential micronutrients, especially Vitamin A, among at-risk populations. In the last year alone, Vitamin Angels reached over 61,000,000 children in 74 countries, with the vital nutrients they need as a foundation for good health. Find out more at www.vitaminangels.org. Now, every time our customers buy a pack of vitamins they are helping us help Vitamin Angels help those in need. It’s a simple system of helping to save lives. Since 45% of all childhood deaths are caused by malnutrition, it's a cause that needs our help. We donate 5% of our profits from the sale of our supplement pouches. - [Source Wild Lichen](https://www.togetherhealth.co.uk/pages/source-wild-lichen): Lichen Vitamin D3 Harvested Wild lichen is harvested sustainably, without damaging the local fauna, in a clean mountainous region. Washed Lichen is washed clean, without using chemicals. Extracted The lichen is soaked and the Vitamin D oil is extracted naturally, using only pressure. Micro-Encapsulation The Vitamin D is then small batch, micro-encapsulated using tapioca extract. - [Source Microorganisms](https://www.togetherhealth.co.uk/pages/source-microorganisms): Co-Q10 Strain isolated Microorganisms grow naturally in a nutrient-rich culture medium. Fermented The culture medium then undergoes a period of microbial fermentation. Extracted CoQ10 is extracted gently using water and alcohol. Dried The CoQ10 is then carefully filtered and dried. Ground & sifted The CoQ10 is then ground and sifted into a fine powder ready for encapsulation. - [Source Coconut](https://www.togetherhealth.co.uk/pages/source-coconut): Coconut Oil Harvested Non-GMO coconuts are sourced and grown, without pesticides, and harvested at their peak. Cracked Coconut chunks are removed from the nut shell. Dried & Pressed The chunks are quick dried and pressed to release the oil. Powdered The oil is gently turned into a powder using tapioca extract in a unique process that does not use heat or oxygen. - [Source Fermented Food](https://www.togetherhealth.co.uk/pages/source-fermented-food): Fermented Food Harvested 45 fruits & veggies, rich in alkaline minerals, are grown without pesticides or herbicides. Preparation The fresh fruits and vegetables are prepared into a medium. Fermentation 11 strains of probiotics are added to the food medium and naturally fermented for 72 hours. Separation After fermentation, the solids are separated, leaving a potent fermented food liquid. Dried Finally, the food liquid is dried into a powder and prepared for encapsulation. - [Source Multibiotic Probiotic](https://www.togetherhealth.co.uk/pages/source-multibiotic-probiotic): Multi-strain Bacteria Strain isolated Hardy and gut health specific probiotic strains are isolated. Fermented These microorganisms are added to a natural medium and fermented to maximise growth. Separation The microorganisms are separated from the medium using a natural centrifugal process. Freeze dried The microorganism is carefully freeze-dried into a powder to keep the bacteria alive. - [Source Ashwagandha](https://www.togetherhealth.co.uk/pages/source-ashwagandha): Ashwagandha Harvested Organically-grown Ashwagandha is harvested when bioactive withanolides are at their peak. Cleaned & Dried The roots are washed cleaned and dried. Powdered The dried roots are crushed into a powder. Purified Ashwaghandha powder is soaked, creating a slurry to be filtered, the natural way of removing waste. Ground & Sifted Gently dried to create a raw Ashwagandha powder. - [Source Piperine](https://www.togetherhealth.co.uk/pages/source-piperine): Piperine Harvested Black pepper corns are grown without pesticides. Extracted These are washed and extracted naturally without the use of synthetic chemicals. Concentrated The extract is concentrated to the optimum density. Dried A gentle drying process prepares the concentrated extract for powdering. Ground & Sifted Finally, the extract is mechanically milled into a powder and sifted. - [Source BC Probiotic](https://www.togetherhealth.co.uk/pages/source-bc-probiotic): Bacillus Coagulans Strain isolated We start with probiotic strain bacillus coagulans. Fermented This microorganism is added to a natural medium and fermented to maximise growth. Separation The microorganism is separated from the medium using a natural centrifugal process. Freeze dried The microorganism is carefully freeze-dried into a powder to keep the bacteria alive. - [Source Joint Herbs](https://www.togetherhealth.co.uk/pages/source-joint-herbs): Boswellia, Curcumin & Piperine Harvested Resin from the Boswellia tree is extracted, Turmeric roots and black pepper corns are grown without pesticides. Extracted These are washed and extracted naturally without the use of synthetic chemicals. Concentrated The extract is concentrated to the optimum density. Dried A gentle drying process prepares the concentrated extract for powdering. Ground & Sifted Finally, the extract is mechanically milled into a powder and sifted. - [Source Food Zinc](https://www.togetherhealth.co.uk/pages/source-food-zinc): Whole food nutrients Harvested Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste. Prepared Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the nutrients pass into the cells of the food. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source Lithothamnium](https://www.togetherhealth.co.uk/pages/source-lithothamnium): Lithothamnium Harvested Lithothamnium algae is sustainably harvested from the pristine waters off the coast of Iceland. Cleaned The algae are washed with filtered water & without chemicals. Dried A simple heating process dries the algae in preparation for milling. Milled Finally, the mineral-rich algae are milled into a powder, ready for encapsulation. - [Source Griffonia Hops](https://www.togetherhealth.co.uk/pages/source-griffonia-hops): Wild Griffonia & Hops Harvested Wild Griffonia is gathered from local forests. Hops, from France, are grown without pesticides. Extracted These are washed and extracted naturally without the use of synthetic chemicals. Concentrated The extract is concentrated to the optimum density. Dried A gentle drying process prepares the concentrated extract for powdering. Ground & Sifted Finally, the extract is mechanically milled into a powder and sifted. - [Source Food Iron](https://www.togetherhealth.co.uk/pages/source-food-iron): Whole food nutrients Harvested Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste. Prepared Vits & mins are added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the nutrients pass into the cells of the food. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source Herbs Stress](https://www.togetherhealth.co.uk/pages/source-herbs-stress): Whole Herb Powders Harvested Schisandra berries and the Rhodiola plant are grown without pesticides. Washed The raw ingredients are then washed without chemicals. Dried A natural drying process prepares the ingredients for powdering. Ground & Sifted Finally, the ingredients are mechanically milled into a fine powder and sifted. - [Source Turmeric](https://www.togetherhealth.co.uk/pages/source-turmeric): Turmeric Harvested Turmeric roots are grown without pesticides or herbicides and harvested at their peak. Washed The raw ingredients are then washed without chemicals. Dried A natural drying process prepares the ingredients for powdering. Ground & Sifted Finally, the ingredients are mechanically milled into a fine powder and sifted. - [Source Curcumin Piperine](https://www.togetherhealth.co.uk/pages/source-curcumin-piperine): Curcumin & Piperine Harvested Turmeric roots and black pepper corns are grown without pesticides. Extracted These are washed and extracted naturally without the use of synthetic chemicals. Concentrated The extract is concentrated to the optimum density. Dried A gentle drying process prepares the concentrated extract for powdering. Ground & Sifted Finally, the extract is mechanically milled into a powder and sifted. - [Source Silica](https://www.togetherhealth.co.uk/pages/source-silica): Natural Silica Harvested Natural Silica is collected from the stem of bamboo trees grown without pesticides. Extracted These are washed and extracted naturally without the use of synthetic chemicals. Concentrated The extract is concentrated to the optimum density. Dried A gentle drying process prepares the concentrated extract for powdering. Ground & Sifted Finally, the extract is mechanically milled into a powder and sifted. - [Source Food Multi](https://www.togetherhealth.co.uk/pages/source-food-multi): Whole food nutrients Harvested Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste. Prepared Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the nutrients pass into the cells of the food. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source Food Vit D](https://www.togetherhealth.co.uk/pages/source-food-vit-d): Whole food Vitamin D3 Harvested Nutritional yeast is concentrated into a food paste. Prepared Vitamin D3 is added plus a natural enzyme to break down the cell wall of the yeast. Grown During a unique growing process the nutrients pass into the cells of the yeast. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the yeast. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source Food Vit C](https://www.togetherhealth.co.uk/pages/source-food-vit-c): Whole food Vitamin C Harvested Whole citrus fruits - oranges and lemons - are concentrated into a food paste. Prepared Vitamin C is added plus a natural enzyme to break down the cell wall of the fruits. Grown During a unique growing process the Vitamin C passes into the cells of the fruits. Grown cont. After 72 hours of growing, the added Vitamin C is fully bonded and part of the fruit. Dried The nutrient-enriched fruit is washed with filtered water & gently dried into powder. - [Source Food B Complex](https://www.togetherhealth.co.uk/pages/source-food-b-complex): Whole food nutrients Harvested Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste. Prepared Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the nutrients pass into the cells of the food. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source Collagen](https://www.togetherhealth.co.uk/pages/source-collagen): Whole food Collagen Prepared Pure collagen from fish flesh is added to nutritional yeast along with a natural enzyme to break down the yeast cell wall. Grown During a unique growing process the nutrients pass into the cells of the food. Grown Cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is thoroughly washed with filtered water & gently dried into a powder form with filtered air. - [Source Dead Sea Magnesium](https://www.togetherhealth.co.uk/pages/source-dead-sea-magnesium): Dead Sea Magnesium Sourced Seawater is sourced from the ancient waters of the Dead Sea. Evaporated A simple salt bath evaporation process removes salt & sodium, concentrating the mineral salts. Purified The mineral salts are purified with water to remove chloride, leaving the natural magnesium. Dried Finally, the magnesium is spray dried into a powder. - [Source Iceland Magnesium](https://www.togetherhealth.co.uk/pages/source-iceland-magnesium): Icelandic Magnesium Sourced Seawater is sourced from the pristine coast of Iceland. Precipitated Magnesium is naturally precipitated from the water using an alkali. Filtrated The magnesium is filtrated to separate the powder and then washed with filtered water. Dried Finally, the magnesium powder is dried and ready for encapsulation. - [Source Whole Food](https://www.togetherhealth.co.uk/pages/source-whole-food): Whole food nutrients Harvested Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste. Prepared Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food. Grown During a unique growing process the nutrients pass into the cells of the food. Grown cont. After 72 hours of growing, the nutrients are fully bonded and part of the food. Dried The nutrient-enriched food is washed with filtered water & gently dried into powder. - [Source Ocean Calcium](https://www.togetherhealth.co.uk/pages/source-ocean-calcium): Ocean Calcium Sourced Calcified seaweed is sustainably harvested from the pristine waters off the coast of Iceland. Cleaned The seaweed is washed and pasteurised using a simple heating process. Dried The seaweed is dried in a stainless steel drum with a warm airflow. Milled Finally, the mineral rich seaweed is milled into a fine powder, ready for encapsulation. - [Test - zendesk](https://www.togetherhealth.co.uk/pages/test-zendesk): Some text here with a button within it to activate the zendesk help widget. - [About Us | Together Health | Yorkshire | Nature Based Supplements](https://www.togetherhealth.co.uk/pages/about-us-retired): It all began in Yorkshire with Lee and, shortly after, his younger brother Daniel. Both of us were trying to be healthy, but getting frustrated with how difficult this was. In a world of hectic schedules and convenience culture, not to mention a worrying lack of naturally nutrient-rich foods, we turned to food supplements to support our health. All we could find were “health” products filled with chemical additives and created using harsh methods. We realised that we would need to take steps to make the difference we wanted to see in the industry. Working with the leading experts in nutrition and health, along with the highest-quality ingredient producers in the world, we’re dedicated to making the most natural, wholesome and healthiest supplements you’ll find. From the earth to the oceans, the roots of our products will always be recognisable and grounded in nature. We want you to feel great and live long, full lives, just as nature intended. We’re in this together. Our values are the heartbeat of everything we do. They guide us in how we make decisions and work with others. We focus on these values in developing our culture, our voice and how we do business. Click a value to find out more. • We care about the big picture and we care about every little detail in between. We care about finding new ways to make the very best products possible without additives whilst minimizing our impact on our planet. We understand that our products are only one part of being healthy, so we share as much helpful information as we can. We also understand that life isn’t equal or fair and we care deeply about finding ways to bring more balance to our world. • We don’t do what we do for the fame and fortune. Instead, we’re working hard to improve the health and wellness of others each and every day. We only treat others as we would want to be treated and are respectful of everyone. We carry ourselves with a quiet confidence. • Life is complicated. We strive to simplify everything from our products to the information we share. By doing more with less we provide better value, clarity and efficiency in lots of different areas. • We’re open and straight talking. We approach every communication and decision with complete honesty. We hide nothing and we do everything fairly. • The business of staying healthy is pretty serious, so we try our best to crack a smile whenever we can. We approach our packaging and communications with a bit of fun and we reward ourselves for a job well done! • • • • • We care about the big picture and we care about every little detail in between. We care about finding new ways to make the very best products possible without additives whilst minimising our impact on our planet. We understand that our products can only take our customers so far, so we share as much information as we can about how to stay healthy. We also understand that life isn’t equal or fair and we care deeply about finding ways to bring more balance to our world. We don’t do what we do for the fame and fortune. Instead, we’re working hard to improve the health and wellness of others each and every day. We only treat others as we would want to be treated and are respectful of everyone. We carry ourselves with a quiet confidence. Life is complicated. We strive to simplify everything from our products to the information we share. By doing more with less we provide better value, clarity and efficiency in lots of different areas. We’re open and straight talking. We approach every communication and decision with complete honesty. We hide nothing and we do everything fairly. The business of staying healthy is pretty serious, so we try our best to crack a smile whenever we can. We approach our packaging and communications with a bit of fun and we reward ourselves for a job well done! Who are Vitamin Angels? Millions of people don’t have access to essential nutrients, not to mention food or water. Health shouldn’t be based on where in the world you are born. We want to do what we can to make a difference to this uneven distribution of health because we’re lucky enough to be able to. Vitamin Angels is an incredibly important charity dedicated to reducing child mortality worldwide by advancing the availability, access to, and use of essential micronutrients among at-risk populations. In 2016, Vitamin Angels reached over 51 million children and mothers in nearly 60 countries with the vital nutrients they need as a foundation for good health. Vitamin Angels continually receive the highest rating available, a 4-Star Rating from Charity Navigator, with the vast majority of funds raised going to their field programs. Find out more at www.vitaminangels.org. Now, every time our customers buy a pack of vitamins, they are helping us to help Vitamin Angels help those in need. It’s a simple system of helping to save lives and it's a cause that needs all our help. We donate a minimum of 5% of any profits to Vitamin Angels. So now, every pack of Together's vitamins sold helps those in need. - [Product Promise | Nature Based | Clean | Transparent](https://www.togetherhealth.co.uk/pages/product-promise-retired): We want to create products that we’re proud of, and products that you will always be able to trust. Our three product promises are close to our heart, and reflected in everything we make. Nutrients are never isolated in nature or in our products Complete nutrients In nature, nutrients are complete with many beneficial natural compounds. These powerful compounds help our bodies to recognise, absorb and deliver each nutrient to the right place, ensuring they’re effective yet gentle. Today, most vitamins and minerals are in an isolated form. Because these “isolates” are not well absorbed, they’re produced and sold in high doses. These high-dose, isolated forms are not well tolerated and can upset your body. ---------------------------------------- We believe that artificial product additives and processing aids do not belong in your health supplement. No artificial product additives We like simple and we like natural. This means that we never use any of the common supplement additives such as artificial binders, flow or bulking agents. No artificial processing aids Most of these processing aids do not have to go on product labels but, rest assured, we never have and never will use them when making our products. ---------------------------------------- We obsess over the journey every ingredient takes to reach you. From nature to shelf, our ingredients will always be closely monitored and cared for. - [For Life](https://www.togetherhealth.co.uk/pages/for-life): - [New homepage](https://www.togetherhealth.co.uk/pages/new-homepage-1): Setting a new standard in supplements... Feel good guarantee Feel the difference within 30 days of taking any product. If you're not happy in anyway just return your used pack for a full refund. Free from pesticides There are never any pesticides or herbicides in the food we use. All the foods in our products are inspected upon entering the factory, and rejected if we detect any. Free From GM ingredients We never use anything that’s been genetically modified. 100% non-GMO. Free from the 4 most common allergens Good news: our products are always free from gluten, lactose, fish and soya. Complete nutrients Complete nutrients, never isolated. Raw ingredients All our WholeVit™ ingredients are raw, we want to make sure sure we keep everything as nutrient-rich as possible. Gentle on the stomach All our products are in their complete form. This way they’re gentle on the stomach and can be taken with or without food. Vegan or vegetarian All our products have been approved by the vegetarian society. Most of our products are vegan too. Vegan or vegetarian All our products have been approved by the vegetarian society. Most of our products are vegan too. Made in the U.K. Our products are all made (powered by pots of tea and lots of rain) in the UK. - [Homepage](https://www.togetherhealth.co.uk/pages/new-homepage): Setting a new standard in supplements... Feel good guarantee There are never any pesticides or herbicides in the food we use. All the foods in our products are inspected upon entering the factory, and rejected if we detect any. Free from pesdicides We never use anything that’s been genetically modified. 100% non-GMO. Free from pesdicides Good news: our products are always free from gluten, lactose, fish and soya. Free from pesdicides We never use any artificial additives. We never use processing chemicals. Free from pesdicides We never use any artificial additives. We never use processing chemicals. Free from pesdicides Complete nutrients, never isolated Free from pesdicides All our WholeVit ingredients are raw, we want to make sure sure we keep everything as nutrient-rich as possible. Free from pesdicides All our products are in their complete form. This way they’re gentle on the stomach and can be taken with or without food. Free from pesdicides All our products have been approved by the vegetarian society. Most of our products are vegan too. Free from pesdicides All our products have been approved by the vegetarian society. Most of our products are vegan too. Free from pesdicides Our products are all made (powered by pots of tea and lots of rain) in the UK. • • • • • • • • • • • - [Find us in ...](https://www.togetherhealth.co.uk/pages/new-find-us-in): - [Blog](https://www.togetherhealth.co.uk/pages/new-blog): Live life, feel great! One of the best ways to take control of our health and happiness is to learn and share information. Let’s think about things we can start doing now to make sure we’re looking out for our future selves. Let’s think in new ways, and let’s share what we learn with our families and friends, building a movement that everyone can benefit from. Let’s grow happy, healthy and old together. - [About us](https://www.togetherhealth.co.uk/pages/old-about-us): It all began in Yorkshire with Lee and, shortly after, his younger brother Daniel. Both of us were trying to be healthy, but getting frustrated with how difficult this was. In a world of hectic schedules and convenience culture, not to mention a worrying lack of naturally nutrient-rich foods, we turned to food supplements to support our health. All we could find were “health” products filled with chemical additives and created using harsh methods. We realised that we would need to take steps to make the difference we wanted to see in the industry. Working with the leading experts in nutrition and health, along with the highest-quality ingredient producers in the world, we’re dedicated to making the most natural, wholesome and healthiest supplements you’ll find. From the earth to the oceans, the roots of our products will always be recognisable and grounded in nature. We want you to feel great and live long, full lives, just as nature intended. We’re in this together. Our values are the heartbeat of everything we do. They guide us in how we make decisions and work with others. We focus on these values in developing our culture, our voice and how we do business. Click a value to find out more. • We care about the big picture and we care about every little detail in between. We care about finding new ways to make the very best products possible without additives whilst minimizing our impact on our planet. We understand that our products are only one part of being healthy, so we share as much helpful information as we can. We also understand that life isn’t equal or fair and we care deeply about finding ways to bring more balance to our world. • We don’t do what we do for the fame and fortune. Instead, we’re working hard to improve the health and wellness of others each and every day. We only treat others as we would want to be treated and are respectful of everyone. We carry ourselves with a quiet confidence. • Life is complicated. We strive to simplify everything from our products to the information we share. By doing more with less we provide better value, clarity and efficiency in lots of different areas. • We’re open and straight talking. We approach every communication and decision with complete honesty. We hide nothing and we do everything fairly. • The business of staying healthy is pretty serious, so we try our best to crack a smile whenever we can. We approach our packaging and communications with a bit of fun and we reward ourselves for a job well done! • • • • • We care about the big picture and we care about every little detail in between. We care about finding new ways to make the very best products possible without additives whilst minimising our impact on our planet. We understand that our products can only take our customers so far, so we share as much information as we can about how to stay healthy. We also understand that life isn’t equal or fair and we care deeply about finding ways to bring more balance to our world. We don’t do what we do for the fame and fortune. Instead, we’re working hard to improve the health and wellness of others each and every day. We only treat others as we would want to be treated and are respectful of everyone. We carry ourselves with a quiet confidence. Life is complicated. We strive to simplify everything from our products to the information we share. By doing more with less we provide better value, clarity and efficiency in lots of different areas. We’re open and straight talking. We approach every communication and decision with complete honesty. We hide nothing and we do everything fairly. The business of staying healthy is pretty serious, so we try our best to crack a smile whenever we can. We approach our packaging and communications with a bit of fun and we reward ourselves for a job well done! Who are Vitamin Angels? Millions of people don’t have access to essential nutrients, not to mention food or water. Health shouldn’t be based on where in the world you are born. We want to do what we can to make a difference to this uneven distribution of health because we’re lucky enough to be able to. Vitamin Angels is an incredibly important charity dedicated to reducing child mortality worldwide by advancing the availability, access to, and use of essential micronutrients among at-risk populations. In 2016, Vitamin Angels reached over 51 million children and mothers in nearly 60 countries with the vital nutrients they need as a foundation for good health. Vitamin Angels continually receive the highest rating available, a 4-Star Rating from Charity Navigator, with the vast majority of funds raised going to their field programs. Find out more at www.vitaminangels.org. Now, every time our customers buy a pack of vitamins, they are helping us to help Vitamin Angels help those in need. It’s a simple system of helping to save lives and it's a cause that needs all our help. We donate a minimum of 5% of any profits to Vitamin Angels. So now, every pack of Together's vitamins sold helps those in need. - [WholeHerbs™ Curcumin/Tumeric - Ingredients](https://www.togetherhealth.co.uk/pages/wholeherbs-curcumin-tumeric-ingredients): - [WholeHerbs™ Curcumin/Tumeric - Nutritional Information](https://www.togetherhealth.co.uk/pages/wholeherbs-curcumin-tumeric-nutritional-information): - [OceanPure™ Calcium - Ingredients](https://www.togetherhealth.co.uk/pages/calcium-ingredients): - [OceanPure™ Calcium - Nutritional Information](https://www.togetherhealth.co.uk/pages/calcium-nutritional-information): - [Vitamin B12 Complex - Nutritional Information](https://www.togetherhealth.co.uk/pages/vitamin-b12-complex-nutritional-information): - [Beautiful HSN - Nutritional Information](https://www.togetherhealth.co.uk/pages/beautiful-hsn-nutritional-information): - [WholeVit™ Pregnancy - Nutritional information](https://www.togetherhealth.co.uk/pages/wholevit-pregnancy-nutritional-information): - [WholeVit™ Pregnancy - Ingredients](https://www.togetherhealth.co.uk/pages/wholevit-pregnancy-ingredients): - [studies](https://www.togetherhealth.co.uk/pages/studies): Title: Blood Coagulation & Fibrinolysis, 2004 Authors: Loots, D., Oosthuizen, W., Pieters, M., Spies, C., and Vorster, H.H. Section: Volume 15(8), Pages 677-685 Article: Food State vitamin C complex may beneficially affect haemostasis and fibrin network structure in hyperlipidaemic patients. Title: Journal of Medicinal Foods, 2001 Authors: Vinson, J.A. and Jang, J. Section: Volume 4, Number 4, Pages 187-192. Copyright © Mary Ann Liebert Inc. Article: In Vitro and in Vivo lipoprotein antioxident effect of a citrus extract and ascorbic acid on normal and hypercholesterolemic human subjects. (Abstract) Title: Nutritional Biochemistry, 1996 Authors: Vinson, J.A. and Howard, T.B. III Section: Volume 7, Pages 659-663. Copyright © Elsevier Science, Inc. Article: Inhibition of protein glycation and advanced glycation end products by ascorbic acid and other vitamins and nutrients. (Abstract) Title: Irish Journal of Medical Science, 1993 Authors: Cahill, R.J., O’Sullivan, K., Beattie, S., Hamilton, H., and O’Morain, C. Section: Volume 162(7), Page 285. Article: Celladenomatous polyps. kinetic effects on selenium and vitamin C in subjects. Title: European Journal of Cancer Prevention, 1993 Authors: Cahill, R.J., O’Sullivan, K., Beattie, S., Hamilton, H., and O’Morain, C. Section: Volume 2, Supp 1, Page 28 Article: Effect of selenium and vitamin C on colonic crypt cell proliferation. 1 year follow up study. Title: Gut, 1993 Authors: Cahill, R.J., O’Sullivan, Mathias, P.M., Beattie, S., Hamilton, H., and O’Morain, C. Section: Volume 34, Pages 963-967 Article: Effects of vitamin antioxidant supplementation on cell kinetics of patients with adenomatous Title: Med. Sci. Res., 1992 Authors: Vinson, J.A. and Hsu, C. Section: Volume 20, Pages 145–146, Article: Effect of vitamins A, E and a citrus extract in vitro and in vivo lipid peroxidation. Title: Nutrition Research, 1992 Authors: Vinson, J.A., Courey, B.S., and Maro, N.P. Section: Volume 12, Pages 915-922 Copyright © American Diabetes Association Article: Comparison of two forms of vitamin C on Galactose cataracts. Title: Reduction of Sorbitol by Vitamin C, 1989 Authors: Vinson, J.A., Staretz, M.E., Bose, P., Kassm, H.M., and Basalyga, B.S. Section: Pages 1-8 Copyright © American Diabetes Association Article: In Vitro and In Vivo reduction of Erythrocyte Sorbitol by Ascorbic Acid. Title: American Journal of Clinical Nutrition, 1988 Authors: Vinson, J.A. and Bose, P. Section: Volume 48, No. 3, Pages 601-604 Copyright © 1988 by The American Society for Clinical Nutrition, Inc. Article: Comparative bioavailability to humans of ascorbic acid alone or in a citrus extract. (Abstract) Title: Nutrition Reports International, 1987 Authors: Vinson, J.A., Mazur, T. and Bose, P. Section: Volume 36, No. 3, Article: Comparison of different forms of calcium on blood pressure of normotensive young males. Title: Nutrition Reports International, 1985 Authors: Vinson, J.A. and Hsiao, K. Section: Volume 32, No. 1 Article: Comparative effect of various forms of chromium on serum glucose. An assay for biologically active chromium. (Abstract) Title: Nutrition Reports International, 1984 Authors: Vinson, J.A. and Bose, P. Section: Volume 30, No. 4 Article: The effect of high chromium yeast in the blood glucose control and blood lipids of normal and diabetic human subjects. Title: WHO Collaborating Centre for the Community Control of Hereditary Diseases Authors: Czeizel A.E. Department of Human & Teratology, National Institute of Hygiene Section: Volume 27, No. 4 Article: The results of a randomized double-blind controlled trial of the Food–State vitamin E on human fertility. - [Thank you!](https://www.togetherhealth.co.uk/pages/thank-you): Your subscription has been set up successfully and your order will soon be on it's way to you! Please look out for a confirmation email and an email invitation to your billing portal. If you do not receive these within a few minuets please check your junk folder. If you do not receive these at all please email together@togetherhealth.co.uk and let us know. Your subscription will not show up in your account history, to view subscription details and make changes you will need access to your billing portal. Enjoy! Lee, Bob and Daniel - [Test](https://www.togetherhealth.co.uk/pages/test): - [About Us 2](https://www.togetherhealth.co.uk/pages/about-us-2): - [Our story](https://www.togetherhealth.co.uk/pages/our-story): Hello, Our names are Lee, Bob and Daniel and we have a health company called Together. We’re a little obsessed with nutrition and have set out on a journey. Our mission is to help more people live an active, long and healthy life. We also want our business to reflect us as individuals so our focus is on honesty and friendliness. 20072008 2007 Founded To make it easier for people to access the highest quality natural nutrition on the go’, this was and still is my guiding principal for Together. I was working in the dental industry prior to Together. For years there was a yearning deep down inside me to work on something that I was passionate about and enable me to help as many people as possible. I was given six months pay when a dental project I was working on was terminated by my employer. It was now or never. Running a business was new to me and so was the health industry, but I was motivated and very determined. So I gathered my savings and set off on a journey. Before Together was founded I had carried out lots of research on the best way to bring my guiding principal to life. After speaking to as many nutritional experts as possible and looking at what else was on the market it was decided that drinks were the most convenient and readily available products on the shelf. This was the way to get to the most people. A nutritionist was recommended to me who could help design the products and over time we decided which ingredients needed to go into each drink and at what levels. Working from home and travelling to exhibitions I found high quality sources for all the functional ingredients to be included and then set about trying incorporate these into a drink. I tracked down a flavor formulator, Maria Cabrera and set about finding ways to make the potent health ingredients work in a juice whilst also tasting nice. Instead of paying Maria a high consultancy fee, we agreed that Together would buy all its fruits from her company and she would work on our recipes. After many months of trial and error, testing various concoctions on my family and friends I settled on three juices, Detox, Age Defense and Natural Energy. The next step was to find a suitable bottle. - [Making sense of the EFSA health claims](https://www.togetherhealth.co.uk/pages/which-supplements): Recently the European Food Standards Agency has conducted an unprecedented review of all scientific data relating to vitamins and minerals. They determined that certain vitamins and minerals with enough scientific support have been proven to offer health benefits. All companies supplying these vitamins and minerals can now only make approved health claims about their products. Scrolling through all these benefits can be quite confusing and time consuming so we have tried to simplify them for you below. Click on a function, lifestyle, product or general category to learn what EFSA claims have been given and the benefit to your health. Body Function Memory and Brain Heart and Blood Antioxidants Eyes Muscles Immune Teeth and Gums Bone Care Healthy Metabolism Nervous System Energy Lifestyle Sport Travel Stress Sleep General Men's health Women's health Ageing Beauty Product - [why together are better](https://www.togetherhealth.co.uk/pages/better-together): We find it unusual that the 'health' industry supplies products to improve our health yet is over run with unnatural and unhealthy ingredients hiding away on product labels. It's our little bug bear. Working to change this is what makes us different. It flows into everything we do. Here's a quick overview of all our differences, click the links to read more: We’ve taken all the goodness from some of nature’s finest offerings and made our supplements with whole food and marine sources. We’ve done this because we believe, and science agrees, that our bodies ‘better understand’ and more readily absorb vitamins and minerals than more commonly used isolated or synthetic ingredients. Our vegetable capsule shell is made from just one ingredient... vegetable cellulose. There’s nothing more to say about that then! We will never add anything artificial or unnecessary to our capsules. We like simple and we like natural, that’s why our labels always have a very ‘clean’ and small ingredient list free from anything artificial or suspicious. This means no added binders, fillers, glazing agents or other additives. Just the right amounts of gently powdered whole food or marine complexes enclosed in a vegetable capsule. We can’t understand why all health supplements aren’t made this way. The process used to create Together's food source vitamins & minerals is based on the scientific findings of Nobel prize winner Albert Szent-Gyorgyi who first isolated ascorbic acid from Vitamin C, he went on to discover that Vitamin C was most effective when it was of a purity between raw food and 100% ascorbic acid. Endre Szalay, a student of Szent-Gyorgyi, spent 30 years developing a process to create this intermediate stage for all vitamins and minerals. The process he developed is the same as we use in our supplements and the same as is found in nature... The co-factors in Together’s vitamins means that they are gentle on the stomach and can be easily digested... just like food. So you don't need to hatch an elaborate plan for when to take your vitamins. Take ours anytime anywhere with or without food. Simple. Because they come as a complete food complex just like in natural fresh food, the body recognises our nutrients as food and is able to deliver them to the parts of the body that are shouting... ’feed me’. We don't like to brag. BUT... over 50 studies on our food source nutrients have concluded that they are better absorbed, retained and utilised than non-food vitamins and minerals. You wont win any personality contests chatting about Together’s quality control; nonetheless, its extremely important to us and the quality department are quite a militant bunch. The whole food complex in each capsule has been processed and packaged in order to maintain maximum levels of lovely nutrients. Lots of things can affect the nutritional concentration, such as where it's grown, when it's harvested and how it is processed and stored. It's a fickle little thing... Quality Raw Materials Quality raw materials are used to grow our vitamins and minerals. Upon arrival at the factory raw ingredients (vitamins, minerals, S. cerevisiae, L. bulgaricus, fruits and vegetables) are placed into quarantine. They are then tested against high standards to ensure that they are exactly what they say they are. Additionally, when any transport arrives to load or offload products, it is done so in a pressure-sealed area that does not allow foreign agents into the growing facility. Pure Water If the water is not pure then your product cannot be pure. When nutrients are grown, impurities in the water will either kill the batch or find their way into the finished product. All water that is used passes through a state-of-the-art filtration system and removes any impurities to a 1 part per billion standard. This system is tested by an independent contractor to ensure its quality. Quality Process The growing process for each individual vitamin and mineral is carefully monitored and tested against standards that have been developed and in use for over 20 years. The testing is continuous throughout the process. Sterile Tanks Before the process can begin, the cultivation tank being used for a particular batch must be cleaned. Clean water is pumped in and brought to a boil. After it is drained, workers in contained cleaning suits scrub down the entire vat. After cleaning, the surface of the vats is tested for contaminants. Only after the tests come back from the lab as clean can the next batch be grown in those tanks. Controlled Monitoring Once the growing process starts it is carefully monitored by computers and technicians. Every 10-30 minutes the batch undergoes FTIR (Fourier Transform Infrared Spectroscopy) testing. This is done to ensure that the product meets the required specifications. Quality Final Ingredients Even with stringent protocols governing the inputs and the process, the process is taken a step further in making sure that the finished product meets standards and is exactly what it says it is. After a batch of vitamin or mineral is finished, a sample is taken and the rest of the batch is immediately placed in sterile, airtight containers. The samples are sent to a 3rd party for laboratory analysis, and the samples are measured for potency. Only after a batch has a Certificate of Analysis that shows the product meets standards is the batch released from quarantine for distribution. cGMP (current Good Manufacturing Process) Finally to send you off soundly to sleep, Current Good Manufacturing Process protocols (cGMPP) are in place for the manufacture of all Together’s food source vitamins and minerals. Air and light are nature’s bullies when it comes to keeping supplements fresh. Bulky bottles and boxes don't make the best travel partners. We were spinning our wheels on this for quite a long time until a pouch full of dried fruit caught our eye on the supermarket shelf. After a bit of tweaking we had our pack and our supplements were happy. We’re not though. The minimalist amount of packaging is good, but as yet the UK recycling powers that be have not found a way to separate the materials of our pouch. Rather than waiting until they catch up, we’ve begun our search for a pouch that can be 100% recycled whilst keeping nature’s bullies at bay. - [why is together better](https://www.togetherhealth.co.uk/pages/why-is-together-better): - [omega 3 - nutritional information](https://www.togetherhealth.co.uk/pages/omega-3-nutritional-information): Click image to enlarge. - [omega 3 - ingredients](https://www.togetherhealth.co.uk/pages/omega-3-ingredients): Click image to enlarge. - [magnesium - nutritional information](https://www.togetherhealth.co.uk/pages/magnesium-nutritional-information): Click image to enlarge. - [magnesium - ingredients](https://www.togetherhealth.co.uk/pages/magnesium-ingredients): Click image to enlarge. - [terms & conditions](https://www.togetherhealth.co.uk/pages/terms-conditions): Terms of service Delivery policy Cancellation, returns and refunds policies Privacy policy Additional terms for subscription service (Repeat-order) Terms of service OVERVIEW This website is operated by together. Throughout the site, the terms “we”, “us” and “our” refer to together. together offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here. By visiting our site and/ or purchasing something from us, you engage in our “Service” and agree to be bound by the following terms and conditions (“Terms of Service”, “Terms”), including those additional terms and conditions and policies referenced herein and/or available by hyperlink. These Terms of Service apply to all users of the site, including without limitation users who are browsers, vendors, customers, merchants, and/ or contributors of content. Please read these Terms of Service carefully before accessing or using our website. By accessing or using any part of the site, you agree to be bound by these Terms of Service. If you do not agree to all the terms and conditions of this agreement, then you may not access the website or use any services. If these Terms of Service are considered an offer, acceptance is expressly limited to these Terms of Service. Any new features or tools which are added to the current store shall also be subject to the Terms of Service. You can review the most current version of the Terms of Service at any time on this page. We reserve the right to update, change or replace any part of these Terms of Service by posting updates and/or changes to our website. It is your responsibility to check this page periodically for changes. Your continued use of or access to the website following the posting of any changes constitutes acceptance of those changes. Our store is hosted on Shopify Inc. They provide us with the online e-commerce platform that allows us to sell our products and services to you. SECTION 1 - ONLINE STORE TERMS By agreeing to these Terms of Service, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence and you have given us your consent to allow any of your minor dependents to use this site. You may not use our products for any illegal or unauthorized purpose nor may you, in the use of the Service, violate any laws in your jurisdiction (including but not limited to copyright laws). You must not transmit any worms or viruses or any code of a destructive nature. A breach or violation of any of the Terms will result in an immediate termination of your Services. SECTION 2 - GENERAL CONDITIONS We reserve the right to refuse service to anyone for any reason at any time. You understand that your content (not including credit card information), may be transferred unencrypted and involve (a) transmissions over various networks; and (b) changes to conform and adapt to technical requirements of connecting networks or devices. Credit card information is always encrypted during transfer over networks. You agree not to reproduce, duplicate, copy, sell, resell or exploit any portion of the Service, use of the Service, or access to the Service or any contact on the website through which the service is provided, without express written permission by us. The headings used in this agreement are included for convenience only and will not limit or otherwise affect these Terms. SECTION 3 - ACCURACY, COMPLETENESS AND TIMELINESS OF INFORMATION We are not responsible if information made available on this site is not accurate, complete or current. The material on this site is provided for general information only and should not be relied upon or used as the sole basis for making decisions without consulting primary, more accurate, more complete or more timely sources of information. Any reliance on the material on this site is at your own risk. This site may contain certain historical information. Historical information, necessarily, is not current and is provided for your reference only. We reserve the right to modify the contents of this site at any time, but we have no obligation to update any information on our site. You agree that it is your responsibility to monitor changes to our site. SECTION 4 - MODIFICATIONS TO THE SERVICE AND PRICES Prices for our products are subject to change without notice. We reserve the right at any time to modify or discontinue the Service (or any part or content thereof) without notice at any time. We shall not be liable to you or to any third-party for any modification, price change, suspension or discontinuance of the Service. SECTION 5 - PRODUCTS OR SERVICES Certain products or services may be available exclusively online through the website. These products or services may have limited quantities and are subject to return or exchange only according to our Return Policy. We have made every effort to display as accurately as possible the colors and images of our products that appear at the store. We cannot guarantee that your computer monitor's display of any color will be accurate. We reserve the right, but are not obligated, to limit the sales of our products or Services to any person, geographic region or jurisdiction. We may exercise this right on a case-by-case basis. We reserve the right to limit the quantities of any products or services that we offer. All descriptions of products or product pricing are subject to change at anytime without notice, at the sole discretion of us. We reserve the right to discontinue any product at any time. Any offer for any product or service made on this site is void where prohibited. We do not warrant that the quality of any products, services, information, or other material purchased or obtained by you will meet your expectations, or that any errors in the Service will be corrected. SECTION 6 - FREE OR DISCOUNTED OFFERS (INCLUDING PROMOTIONAL CODES) Free or discounted introductory offers are only available to new users of the Together Health Ltd service, except where expressly stated, previous users of Together Health Ltd do not qualify for an additional special offer. Free or discounted offers are available only once to any one person, except where expressly stated. Free or discounted offers are available only once per household, except where expressly stated. Free or discounted offers are available only on orders up to 10 items, except where expressly stated. Orders exceeding 10 products will be cancelled. Discounts and credits cannot be used in conjunction with any other offers. You must have internet access and valid payment details to redeem a free or discounted offer. You will be charged the full price for packs after your free or discounted offer. We will continue to bill you by your chosen payment method for the Together Health Ltd service until you cancel scheduled packs. Subscription discounts only apply to one month of your subscription unless stated otherwise. Free product samples are only available to existing customers and members of Together's mailing list at the time of a sample being requested. Offers and discount codes including refer a friend links may not be shared on third party websites, except where expressly stated. SECTION 7 - ACCURACY OF BILLING AND ACCOUNT INFORMATION We reserve the right to refuse any order you place with us. We may, in our sole discretion, limit or cancel quantities purchased per person, per household or per order. These restrictions may include orders placed by or under the same customer account, the same credit card, and/or orders that use the same billing and/or shipping address. In the event that we make a change to or cancel an order, we may attempt to notify you by contacting the e-mail and/or billing address/phone number provided at the time the order was made. We reserve the right to limit or prohibit orders that, in our sole judgment, appear to be placed by dealers, resellers or distributors. You agree to provide current, complete and accurate purchase and account information for all purchases made at our store. You agree to promptly update your account and other information, including your email address and credit card numbers and expiration dates, so that we can complete your transactions and contact you as needed. For more detail, please review our Returns Policy. SECTION 8 - OPTIONAL TOOLS We may provide you with access to third-party tools over which we neither monitor nor have any control nor input. You acknowledge and agree that we provide access to such tools ”as is” and “as available” without any warranties, representations or conditions of any kind and without any endorsement. We shall have no liability whatsoever arising from or relating to your use of optional third-party tools. Any use by you of optional tools offered through the site is entirely at your own risk and discretion and you should ensure that you are familiar with and approve of the terms on which tools are provided by the relevant third-party provider(s). We may also, in the future, offer new services and/or features through the website (including, the release of new tools and resources). Such new features and/or services shall also be subject to these Terms of Service. SECTION 9 - THIRD-PARTY LINKS Certain content, products and services available via our Service may include materials from third-parties. Third-party links on this site may direct you to third-party websites that are not affiliated with us. We are not responsible for examining or evaluating the content or accuracy and we do not warrant and will not have any liability or responsibility for any third-party materials or websites, or for any other materials, products, or services of third-parties. We are not liable for any harm or damages related to the purchase or use of goods, services, resources, content, or any other transactions made in connection with any third-party websites. Please review carefully the third-party's policies and practices and make sure you understand them before you engage in any transaction. Complaints, claims, concerns, or questions regarding third-party products should be directed to the third-party. SECTION 10 - USER REVIEWS, COMMENTS, FEEDBACK AND OTHER SUBMISSIONS If, at our request, you send certain specific submissions (for example reviews or contest entries) or without a request from us you send creative ideas, suggestions, proposals, plans, or other materials, whether online, by email, by postal mail, or otherwise (collectively, 'comments'), you agree that we may, at any time, without restriction, edit, copy, publish, distribute, translate and otherwise use in any medium any comments that you forward to us. We are and shall be under no obligation (1) to maintain any comments in confidence; (2) to pay compensation for any comments; or (3) to respond to any comments. We may, but have no obligation to, monitor, edit or remove content that we determine in our sole discretion are unlawful, offensive, threatening, libelous, defamatory, pornographic, obscene or otherwise objectionable or violates any party’s intellectual property or these Terms of Service. You agree that your comments will not violate any right of any third-party, including copyright, trademark, privacy, personality or other personal or proprietary right. You further agree that your comments will not contain libelous or otherwise unlawful, abusive or obscene material, or contain any computer virus or other malware that could in any way affect the operation of the Service or any related website. You may not use a false e-mail address, pretend to be someone other than yourself, or otherwise mislead us or third-parties as to the origin of any comments. You are solely responsible for any comments you make and their accuracy. We take no responsibility and assume no liability for any comments posted by you or any third-party. SECTION 11 - PERSONAL INFORMATION Your submission of personal information through the store is governed by our Privacy policy. SECTION 12 - ERRORS, INACCURACIES AND OMISSIONS Occasionally there may be information on our site or in the Service that contains typographical errors, inaccuracies or omissions that may relate to product descriptions, pricing, promotions, offers, product shipping charges, transit times and availability. We reserve the right to correct any errors, inaccuracies or omissions, and to change or update information or cancel orders if any information in the Service or on any related website is inaccurate at any time without prior notice (including after you have submitted your order). We undertake no obligation to update, amend or clarify information in the Service or on any related website, including without limitation, pricing information, except as required by law. No specified update or refresh date applied in the Service or on any related website, should be taken to indicate that all information in the Service or on any related website has been modified or updated. SECTION 13 - PROHIBITED USES In addition to other prohibitions as set forth in the Terms of Service, you are prohibited from using the site or its content: (a) for any unlawful purpose; (b) to solicit others to perform or participate in any unlawful acts; (c) to violate any international, federal, provincial or state regulations, rules, laws, or local ordinances; (d) to infringe upon or violate our intellectual property rights or the intellectual property rights of others; (e) to harass, abuse, insult, harm, defame, slander, disparage, intimidate, or discriminate based on gender, sexual orientation, religion, ethnicity, race, age, national origin, or disability; (f) to submit false or misleading information; (g) to upload or transmit viruses or any other type of malicious code that will or may be used in any way that will affect the functionality or operation of the Service or of any related website, other websites, or the Internet; (h) to collect or track the personal information of others; (i) to spam, phish, pharm, pretext, spider, crawl, or scrape; (j) for any obscene or immoral purpose; or (k) to interfere with or circumvent the security features of the Service or any related website, other websites, or the Internet. We reserve the right to terminate your use of the Service or any related website for violating any of the prohibited uses. SECTION 14 - DISCLAIMER OF WARRANTIES; LIMITATION OF LIABILITY We do not guarantee, represent or warrant that your use of our service will be uninterrupted, timely, secure or error-free. We do not warrant that the results that may be obtained from the use of the service will be accurate or reliable. You agree that from time to time we may remove the service for indefinite periods of time or cancel the service at any time, without notice to you. You expressly agree that your use of, or inability to use, the service is at your sole risk. The service and all products and services delivered to you through the service are (except as expressly stated by us) provided 'as is' and 'as available' for your use, without any representation, warranties or conditions of any kind, either express or implied, including all implied warranties or conditions of merchantability, merchantable quality, fitness for a particular purpose, durability, title, and non-infringement. In no case shall together, our directors, officers, employees, affiliates, agents, contractors, interns, suppliers, service providers or licensors be liable for any injury, loss, claim, or any direct, indirect, incidental, punitive, special, or consequential damages of any kind, including, without limitation lost profits, lost revenue, lost savings, loss of data, replacement costs, or any similar damages, whether based in contract, tort (including negligence), strict liability or otherwise, arising from your use of any of the service or any products procured using the service, or for any other claim related in any way to your use of the service or any product, including, but not limited to, any errors or omissions in any content, or any loss or damage of any kind incurred as a result of the use of the service or any content (or product) posted, transmitted, or otherwise made available via the service, even if advised of their possibility. Because some states or jurisdictions do not allow the exclusion or the limitation of liability for consequential or incidental damages, in such states or jurisdictions, our liability shall be limited to the maximum extent permitted by law. SECTION 15 - INDEMNIFICATION You agree to indemnify, defend and hold harmless together and our parent, subsidiaries, affiliates, partners, officers, directors, agents, contractors, licensors, service providers, subcontractors, suppliers, interns and employees, harmless from any claim or demand, including reasonable attorneys’ fees, made by any third-party due to or arising out of your breach of these Terms of Service or the documents they incorporate by reference, or your violation of any law or the rights of a third-party. SECTION 16 - SEVERABILITY In the event that any provision of these Terms of Service is determined to be unlawful, void or unenforceable, such provision shall nonetheless be enforceable to the fullest extent permitted by applicable law, and the unenforceable portion shall be deemed to be severed from these Terms of Service, such determination shall not affect the validity and enforceability of any other remaining provisions. SECTION 17 - TERMINATION The obligations and liabilities of the parties incurred prior to the termination date shall survive the termination of this agreement for all purposes. These Terms of Service are effective unless and until terminated by either you or us. You may terminate these Terms of Service at any time by notifying us that you no longer wish to use our Services, or when you cease using our site. If in our sole judgment you fail, or we suspect that you have failed, to comply with any term or provision of these Terms of Service, we also may terminate this agreement at any time without notice and you will remain liable for all amounts due up to and including the date of termination; and/or accordingly may deny you access to our Services (or any part thereof). SECTION 18 - ENTIRE AGREEMENT The failure of us to exercise or enforce any right or provision of these Terms of Service shall not constitute a waiver of such right or provision. These Terms of Service and any policies or operating rules posted by us on this site or in respect to The Service constitutes the entire agreement and understanding between you and us and govern your use of the Service, superseding any prior or contemporaneous agreements, communications and proposals, whether oral or written, between you and us (including, but not limited to, any prior versions of the Terms of Service). Any ambiguities in the interpretation of these Terms of Service shall not be construed against the drafting party. SECTION 19 - GOVERNING LAW These Terms of Service and any separate agreements whereby we provide you Services shall be governed by and construed in accordance with the laws of the United Kingdom. SECTION 20 - CHANGES TO TERMS OF SERVICE You can review the most current version of the Terms of Service at any time at this page. We reserve the right, at our sole discretion, to update, change or replace any part of these Terms of Service by posting updates and changes to our website. It is your responsibility to check our website periodically for changes. Your continued use of or access to our website or the Service following the posting of any changes to these Terms of Service constitutes acceptance of those changes. SECTION 21 - CONTACT INFORMATION Questions about the Terms of Service should be sent to us at hi@togetherhealth.co.uk or mailing us at: Together Health Ltd, No. 1 Aire Street, Leeds, LS1 4PR, United Kingdom. Delivery policy AVAILABILITY If for any reason beyond our control, we are unable to supply a particular product, we will notify you as soon as possible. DELIVERY UK delivery is £1 for any orders under the value of £11 and free thereafter. European delivery is £8.50 for packages weighing less than 500g and £13.50 for packages up to 2kg. Taxes are calculated based on the shipping address. For UK orders VAT is included in the product prices. For overseas orders VAT is excluded but any additional units must be unopened. Original delivery charges and return postage are not refundable. A maximum of three products per person may be returned under this guarantee. All guarantee returns must follow the RMA process above. CLAIMS FOR BREAKAGES Upon receipt of your order, the order should be carefully inspected to make sure that it is intact and in full. The courier must be informed of breakages or shortages at the time of delivery. We will not accept any claims for breakages or shortages unless they are stated on the courier's documentation. We must have confirmation of these breakages or shortages within 3 working days of delivery. Privacy policy This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from www.togetherhealth.co.uk (the “Site”). PERSONAL INFORMATION WE COLLECT When you visit the Site, we automatically collect certain information about your device, including information about your web browser, IP address, time zone, and some of the cookies that are installed on your device. Additionally, as you browse the Site, we collect information about the individual web pages or products that you view, what websites or search terms referred you to the Site, and information about how you interact with the Site. We refer to this automatically-collected information as “Device Information”. We collect Device Information using the following technologies: - “Cookies” are data files that are placed on your device or computer and often include an anonymous unique identifier. For more information about cookies, and how to disable cookies, visit www.allaboutcookies.org. - “Log files” track actions occurring on the Site, and collect data including your IP address, browser type, Internet service provider, referring/exit pages, and date/time stamps. - “Web beacons”, “tags”, and “pixels” are electronic files used to record information about how you browse the Site. Additionally when you make a purchase or attempt to make a purchase through the Site, we collect certain information from you, including your name, billing address, shipping address, payment information (including credit card numbers), email address, and phone number. We refer to this information as “Order Information”. When we talk about “Personal Information” in this Privacy Policy, we are talking both about Device Information and Order Information. HOW DO WE USE YOUR PERSONAL INFORMATION? We use the Order Information that we collect generally to fulfill any orders placed through the Site (including processing your payment information, arranging for shipping, and providing you with invoices and/or order confirmations). Additionally, we use this Order Information to: - Communicate with you; - Screen our orders for potential risk or fraud; and - When in line with the preferences you have shared with us, for example signing up to our newsletter or accepting marketing, provide you with information or advertising relating to our products or services. This may be in the form of blog posts, new product launches or offers. We use the Device Information that we collect to help us screen for potential risk and fraud (in particular, your IP address), and more generally to improve and optimize our Site (for example, by generating analytics about how our customers browse and interact with the Site, and to assess the success of our marketing and advertising campaigns). SHARING YOUR PERSONAL INFORMATION We share your Personal Information with third parties to help us use your Personal Information, as described above: - We use Shopify to power our online store. You can read more about how Shopify uses your Personal Information here: www.shopify.com/legal/privacy. - We use ReCharge to manage your product subscriptions if you have one of these. You can read more about how ReCharge uses your Personal Information here: rechargepayments.com/privacy-policy. - We use Zendesk for our knowledge base and for customer queries. If you have submitted a question to us you can read more about how Zendesk uses your Personal Information here: www.zendesk.co.uk/company/customers-partners/privacy-policy/. - We use Drip for discount codes, health information and new product development news and blog updates if you have subscribed to our mailing list or newsletter you can find out how Drip uses your Personal Information here: https://www.drip.com/privacy. - We also use Google Analytics to help us understand how our customers use the Site. You can read more about how Google uses your Personal Information here: www.google.com/intl/en/policies/privacy/. You can also opt-out of Google Analytics here: tools.google.com/dlpage/gaoptout. Finally, we may also share your Personal Information to comply with applicable laws and regulations, to respond to a subpoena, search warrant or other lawful request for information we receive, or to otherwise protect our rights. BEHAVIOURAL ADVERTISING As described above, we use your Personal Information to provide you with targeted advertisements or marketing communications we believe may be of interest to you. This can include cookies from third-party partners such as Facebook and Google. These cookies allow us to display relevant ads to you on other sites that you visit based on your past visits to our site. For more information about how targeted advertising works, you can visit the Network Advertising Initiative’s (“NAI”) educational page at www.networkadvertising.org/understanding-online-advertising/how-does-it-work. You can opt out of targeted advertising by using the links below: - Facebook: www.facebook.com/settings/?tab=ads - Google: www.google.com/settings/ads/anonymous - Bing: advertise.bingads.microsoft.com/en-us/resources/policies/personalized-ads Additionally, you can opt out of some of these services by visiting the Digital Advertising Alliance’s opt-out portal at: http://optout.aboutads.info/. DO NOT TRACK Please note that we do not alter our Site’s data collection and use practices when we see a Do Not Track signal from your browser. YOUR RIGHTS If you are a European resident, you have the right to access personal information we hold about you and to ask that your personal information be corrected, updated, or deleted. If you would like to exercise this right, please contact us through the contact information below. Additionally, if you are a European resident we note that we are processing your information in order to fulfill contracts we might have with you (for example if you make an order through the Site), or otherwise to pursue our legitimate business interests listed above. Additionally, please note that your information will be transferred outside of Europe, including to Canada and the United States. DATA RETENTION When you place an order through the Site, we will maintain your Order Information for our records unless and until you ask us to delete this information. CHANGES We may update this privacy policy from time to time in order to reflect, for example, changes to our practices or for other operational, legal or regulatory reasons. MINORS The Site is not intended for individuals under the age of 18. 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We will replace or refund you for defective products if notified of any damage or defects on the day of receipt. - [Blogs](https://www.togetherhealth.co.uk/pages/blogs): We have a load of blogs here and this bit says some generic stuff then they are going to be listed below like products. • Blog 1 • Blog 2 • Blog 3 - [vitamin c - ingredients](https://www.togetherhealth.co.uk/pages/vitamin-c-ingredients): Click image to enlarge. - [vitamin d - ingredients](https://www.togetherhealth.co.uk/pages/vitamin-d-ingredients): Click image to enlarge. - [vitamin c - nutritional information](https://www.togetherhealth.co.uk/pages/vitamin-c-nutritional-information): Click image to enlarge. - [vitamin d - nutritional information](https://www.togetherhealth.co.uk/pages/vitamin-d-nutritional-information): Click image to enlarge. - [multivitamin & mineral - nutritional information](https://www.togetherhealth.co.uk/pages/multi-nutritional-information): Click image to enlarge. - [b complex - ingredients](https://www.togetherhealth.co.uk/pages/b-complex-ingredients): Click image to enlarge. - [b complex - nutritional information](https://www.togetherhealth.co.uk/pages/b-complex-nutritional-information): Click image to enlarge. - [multi vit - science](https://www.togetherhealth.co.uk/pages/multivit-science): Vitamins In a landmark review of 38 years of scientific evidence by Harvard researchers it was found that most people do not consume an optimal amount of all vitamins by diet alone. Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements. Robert H. Fletcher, MD, MSc; Kathleen M. Fairfield, MD, DrPH. Vitamins for Chronic Disease Prevention in Adults. JAMA. Vol. 287 No. 23, June 19, 2002. Green Tea Green tea extract has large volumes of published scientific findings that validate its multiple biological benefits. The most significant findings involve studies showing that green tea extract helps maintain cellular DNA and membrane structural integrity. The active constituents in green tea are powerful antioxidants called polyphenols (catechins) and flavonols. Epigallocatechin gallate (EGCG) is the most powerful of these catechins. EGCG functions as an antioxidant that is about 25-100 times more potent than vitamins C and E. Eur J Clin Nutr. 1996 Jan;50(1):28-32. In vivo antioxidant effect of green and black tea in man. Serafini M, Ghiselli A, Ferro-Luzzi A. Istituto Nazionale della Nutrizione, Roma Italy. Benzie IF, Szeto YT, Strain JJ, Tomlinson B. Consumption of green tea causes rapid increase in plasma antioxidant power in humans. Nutr Cancer 1999;34:83-7. Ginseng The herb Ginseng has long been taken for its energy giving properties and studies have shown that Ginseng can help fight fatigue. Le Gal M, Cathebras P, Struby K. Pharmaton capsules in the treatment of functional fatigue: A double-blind study versus placebo evaluated by a new methodology. Phytother Res 1996;10:49-53. Caso Mardsco A, Vargas Ruiz R, Salas Villagomez A, Begona Infante C. Double-blind study of a multivitamin complex supplemented with ginseng extract. Drugs Exp Clin Res 1996;22:323-9. - [multi vit - what's inside](https://www.togetherhealth.co.uk/pages/multivit-whats-inside): We don't add artificial colours, flavours or preservatives Ingredients Water, pomegranate juice 15%, apple juice* 10%, fruit extract*, blueberry juice, grape juice*, pineapple juice*, aronia berry juice*, mineral premix (calcium lactate gluconate, magnesium citrate, calcium lactate, zinc lactate, sodium selenite), green tea, ginger, ginseng, lemon juice*, vitamin premix (vitamin c, vitamin e acetate, vitamin a palmitate, calcium-d-pantothenate, biotin, folic acid, vitamin d3), natural flavours *from concentrate Nutrition Values per 100ml: Energy: 198KJ/47Kcal Protein: 0.1g Carbohydrates: 11.0g of which Sugars: 7.2g Fat: 0.4g of which Saturates: 0.1g Fibre: 0.6g Sodium: Trace - [multi vit - active ingredients](https://www.togetherhealth.co.uk/pages/multivit-active-ingredients): Pomegranate (1 shot) Packed with antioxidants The drink's main ingredient is the Acai berry (pronounced ah-sigh-ee), which is found in the Brazilian Amazon and known as one of the most potent antioxidant superfoods on the planet. The powerful antioxidants found in the berries help fight the effects of free radicals caused by toxins in the body and in turn slow the ageing process. Acai berries also contain an amazing range of other nutrients. Vitamins Vitamin A (100% RDA) Good for keeping the skin, eyes and hair in healthy condition. Vitamin B5 Pantothenic Acid (100% RDA) Good for helping the body convert food into energy. Vitamin B7 Biotin (100% RDA) Good for helping the body convert food into energy. Vitamin B9 Folic Acid (100% RDA) Essential in the production of healthy red blood cells. Also important for pregnant women, helping in the healthy development of the fetal. Vitamin C (100% RDA) A powerful antioxidant protecting the body's cells from free radical damage and also helping the body absorb iron from food. Vitamin C has long been used as a cold remedy to support the immune system. Vitamin D3 (100% RDA) Also know as the sunshine vitamin has been linked to a healthy immune system. Many research papers are now linking a variety of ill health effects to vitamin D deficiencies. At most risk are those in climates that offer fewer hours of sunlight. Vitamin E (100% RDA) A powerful antioxidant helping to protect the body's cells from free radical damage. Minerals Calcium (15% RDA) An important mineral for healthy bone and teeth development and maintenance. Magnesium (15% RDA) Involved in the production of hormones, which are important for healthy bones. Also helping the body produce energy from food. Selenium (20% RDA) A powerful antioxidant protecting cells from free radical damage and is important for a healthy immune system. Zinc (100% RDA) Important for reproduction and a healthy immune system and also plays an important role during the body's healing process. Our nutritionist Gareth Zeal has helped us include all the essential anti-ageing ingredients at the correct levels to make sure our drink has a positive effect on your health. - [Welcome](https://www.togetherhealth.co.uk/pages/frontpage): You made it! Congratulations on starting your own e-commerce store! This is your shop’s frontpage, and it’s the first thing your customers will see when they arrive. You’ll be able to organize and style this page however you like. To get started adding products to your shop, head over to the Admin Area. Enjoy the software, Your Shopify Team. - [Our why and our way](https://www.togetherhealth.co.uk/pages/about-us-old): Hi, we’re Together. We’re here to make the healthiest products on earth that help more people feel great and live full, long lives. It’s our potential to contribute to peoples well-being, and do more charity work, that makes us jump out of bed in the morning and work hard all day long. This is our why and this is our way….. Our 5 Values Our values are the heartbeat of everything we do. They guide us in how we make decisions and work with others. We focus on these values in developing our culture, our voice and how we do business. 1. Care We care about the big picture and we care about every little detail in between. We care about finding new ways to make the very best products possible without additives whilst minimising our impact on our planet. We understand that our products can only take our customers so far, so we share as much information as we can about how to stay healthy. We also understand that life isn’t equal or fair and we care deeply about finding ways to bring more balance to our world. 2. Be Honest We’re open and straight talking. We approach every communication and decision with complete honesty. We hide nothing and we do everything fairly. 3. Simplify Life is complicated. We strive to simplify everything from our products to the information we share. By doing more with less we provide better value, clarity and efficiency in lots of different areas. 4. Be Lighthearted The business of staying healthy is pretty serious, so we try our best to crack a smile whenever we can. We approach our packaging and communications with an element of fun, steering clear from the dense and boring personality the health industry is often associated with. 5. Be Humble We don’t do this for ourselves. We dont do it for the fame and fortune. Instead, we’re working hard to improve the health and wellness of others each and every day. We only treat others as we would want to be treated and are respectful of everyone. We carry ourselves with a quiet confidence. ## Blog posts - [Top Sante](https://www.togetherhealth.co.uk/blogs/press/top-sante): Supplement stars" Together Gentle Iron 2018-09-20 - [The Mail](https://www.togetherhealth.co.uk/blogs/press/the-mail): Together B Complex provides B vitamins in a gentle, food-based formula that's easy to absorb" Together B Complex 2018-09-14 - [Look Magazine](https://www.togetherhealth.co.uk/blogs/press/look-magazine): Add this wonder combo to your diet to boost circulation and collagen, and prevent redness" Together Curcumin 2018-09-14 - [Daily Express](https://www.togetherhealth.co.uk/blogs/press/daily-express): Together supplements - Good for you" 2018-09-14 - [Metro](https://www.togetherhealth.co.uk/blogs/press/metro): A running essential to reduce lactic acid" Together Magnesium 2018-09-14 - [Star Magazine](https://www.togetherhealth.co.uk/blogs/press/star-magazine): Taken daily, it helps to prevent moisture loss and boost skin's radiance" Together Omega 3 2018-09-14 - [Spotlight Series: Your Winter Resilience Deep Dive](https://www.togetherhealth.co.uk/blogs/togetherforlife/spotlight-series-your-winter-resilience-deep-dive): Discover proven tips to boost your immune system this winter! Learn how to stay healthy with stress management, balanced exercise, better sleep, and key nutrients like vitamin D, C, zinc, and probiotics. 2026-02-25 | tags body, nutrition - [Menopause Demystified: The Complete Midlife Health & Nutrient Guide for Women in Menopause](https://www.togetherhealth.co.uk/blogs/togetherforlife/menopause-demystified-the-complete-midlife-health-nutrient-guide-for-women-in-menopause): Menopause is a biological transition that marks a change in hormone balance. In the UK, it’s estimated that around 13 million women are peri- or postmenopausal, that’s roughly one-third of the female population.¹ While hot flushes and night sweats are the most recognised symptoms, menopause has in fact got over 100 unique symptoms that can accompany it. It can impact everything from your sleep quality, mood, memory, gut health, skin integrity, energy metabolism, and more.² ³ Despite this, over 90% of women aged 45+ say they weren’t educated about menopause until they experienced it firsthand.⁴ Many still struggle to find clear, science-backed answers to their questions or feel unsupported when navigating their symptoms. That’s why we’re sharing insight from Lola Biggs, our in-house registered dietitian. Lola supports hundreds of women in her private practice and plays a key role in shaping Together Health’s formulations to reflect nutritional needs across life stages, including perimenopause and menopause. In this Q&A, we’ll explore: • What’s actually happening in the body during perimenopause and menopause • Why symptoms are so varied and how they connect to hormone and nutrient shifts • The evidence behind specific nutrients that help • Her go-to strategies for supporting mood, energy, sleep, and skin • A complete nutrition and lifestyle protocol designed to boost your vitality Whether you're in your 40s and starting to notice changes, already navigating postmenopause, or simply want to understand how to support your body through this phase, this is a science-backed, practical guide designed to help you do just that. Can you explain the process of the menopause in the body, and why it results in such a range of symptoms? Let’s break down the term 'meno' and 'pause' to paint a picture of its meaning. ‘Meno’ refers to menstruation, and ‘pause’ simply means stop. So menopause literally means the end of menstrual cycles. It begins with the gradual change in our menstrual cycle length and frequency led by a shift in hormone production, predominantly reduced oestrogen and progesterone. This stage is often given the term 'peri' menopause. Over time this leads to a prolonged pause, and for some this can be the stage where they feel the most changes and increased symptoms. Driven by the continued downward production of sex hormones and the reduction in ovary mass and function, we reach our final stage, where our cycle ceases to return. This is the menopause. The duration of both these stages and when they initiate varies, and an individual's experience of this transition, the range of their symptoms and the severity, can also differ. But what is agreed is that these changes and their influence on the body are profound, affecting all of our key physiological systems. Our hormone cycles influence every part of our body, so when there are changes, shifts, ups and downs, our bodily functions respond. The key organs and systems that are affected by these changes in turn affect: our moods, brain health, body temperature, sleep-wake cycle, bone density, cardiovascular fitness and experience of sex. Naturally, due to the vast amount of bodily functions relying on these hormones, it is no wonder that women can experience up to 100 different symptoms. How debilitating can the menopause be, and what are the most common symptoms experienced? Several factors can influence the experience an individual goes through during the transition into menopause, and for some sadly it can be highly debilitating. For many, it brings a complex mix of physical, cognitive and emotional symptoms that can impact quality of life on a daily basis. According to NICE guidelines, around 80% of women experience noticeable symptoms during menopause, with 25% describing them as severe or debilitating.5 While vasomotor symptoms like hot flushes and night sweats are the most commonly reported, menopause can also affect systems you might not expect including mood, sleep, skin, digestion, memory, and more. This is due to the wide-ranging role that oestrogen, progesterone, and other hormones play in the body. The severity of the drop in these hormones has been linked to the severity of symptoms you might experience. Overall, the time frame for symptoms and their severity can be linked to a person's lifestyle, genetics, stress levels, environmental factors, the amount they move and their diet. However, pot luck and unknown factors can also play a big role. There is no one size fits all. Finally, what makes menopause particularly challenging is that these symptoms can be interconnected. For example, poor sleep may worsen mood and memory, while fluctuating oestrogen can disrupt both gut health and skin barrier function. What health issues can women be more at risk of post-menopause, and why? Post-menopause, your body enters a new hormonal landscape, one where oestrogen and progesterone remain consistently low. Many women find relief in the subsidence of some of the symptoms, with many reporting feeling more balanced as they become accustomed to their new baseline. However, this new baseline can result in long-term modifications to important internal systems, which does increase health risks. Maintaining the density of bone tissue is one of them. Oestrogen plays a crucial role in maintaining bone density and after menopause, bone resorption (breakdown) begins to outpace bone formation, leading to a greater risk of osteopenia and osteoporosis. Women can lose up to 10% of bone mass in the first 5 years post-menopause6, so dietary and lifestyle changes are essential here. Further to this, the proficiency to repair and protect the cardiovascular system can be hindered and can increase the risk of cardiovascular disease. Studies show that hypertension, stroke, and heart disease increase significantly in the decade following menopause7 for this reason. Along with these changes, lower oestrogen levels can cause the vaginal tissue to become thinner and less elastic, while also changing the local pH and microbiome. This can make intimacy less enjoyable and increase susceptibility to urinary tract infections. Can you recommend a healthy menopause plan in terms of dietary and lifestyle changes that can help a woman through the process? Both in what to add in, but also elements that could be making symptoms worse? As a dietitian working with women, I often get asked about what foods can support the transition into menopause. My answer is always to aim to include an abundance of foods that offer the most nutrients per serving, which, simply put, is a whole food diet skipping the processed options. Make sure your diet is rich in fruits and veggies, eat enough good quality protein and include heart-healthy fats like avocado and Omega-3s. Finding moments to include movements that help lift mood and support bone health is also key. Studies have shown that walking and doing weight-bearing exercise like yoga and resistance exercises are effective lifestyle habits. Stress is a key antagonist, so trying to support the body's relaxation and repair is essential to long-term health and wellness, and being aware of what is triggering stress responses in the body. It is well documented that burdening the liver with ultra-processed foods, high levels of refined sugar, alcohol and other foods low in nutrients can increase the impacts of the change. We cannot always remove all sources of stress from our lives, and not everyone can reach instant zen with meditation or having a cup of herbal tea, so it is important to try different ways to manage stress until you find something that feels good for you. I recommend giving the body a helping hand with a well-thought-out natural supplement. Look for those containing a blend of adaptogens to support stress management, such as ashwagandha, herbs like sage to ease flushing, and vitamins and minerals that can support the body in adapting and building resilience. Are women at an increased risk of nutrient deficiencies, both during the process but also post-menopause? As hormones can influence the body's ability to store, use and absorb nutrients, the drop and change in oestrogen and progesterone can have an impact on nutrient stores. As a result, many peri- and postmenopausal women can be at risk of increased deficiency in or low levels of vitamin D and magnesium, iron, calcium, folate, riboflavin, vitamin B12, and vitamin K2. Also, changes to mood and energy levels can impact the types and frequency of foods being included in the diet, with a tendency to increase comfort-giving foods. These are often rich in carbohydrates, refined sugars and more inflammatory fats, which offer fewer nutrients overall and compound the issue. Are supplements important for women at this time? What would you recommend and why? A targeted supplementation routine can certainly help with symptoms and support health throughout the process, but it all depends on what symptoms are being experienced and why the supplements are needed. Studies have shown that there may be benefits from taking additional bone health nutrients to protect against osteoporosis. These should include Calcium, and vitamin D3 and K2. Calcium helps maintain bone mineral density, where D3 and K2 allow the calcium to be absorbed and pushed towards the bone 7. Stress can trigger several different pathways that can exacerbate symptoms, so some women may find support in taking some calming herbs and minerals like marine magnesium, adaptogens like ashwagandha and calming functional mushrooms like Reishi. B vitamins are employed for supporting hormone synthesis and balancing our energy levels, so taking a B complex including all essential B's can be helpful. Giving our liver a helping hand with greens and plants like milk thistle is also a good idea. This crucial organ is involved in ensuring we metabolise new and remove old non-helpful circulating hormones. It is also involved in assisting in grabbing essential nutrients from the food we eat and getting rid of substances and metabolites that can cause inflammation in the body, which can hinder our overall wellness. Do women need to be careful of any supplements if they are also taking medication, such as HRT? The evidence base for the short and long-term influence of supplements with HRT is not conclusive, especially surrounding herbal varieties. So it is important to talk to your health practitioner who has prescribed hormone replacement therapy for the best course of action. I would, however, recommend taking natural vitamin and mineral complexes, especially those supporting bone health, as there is no evidence of any contraindications with the menopause medication, and the benefits are well established. Your Complete Menopause Protocol A daily rhythm of nutrients, movement, and mindset support for midlife vitality. MORNING: Balance your energy and protect your bones Take your core supplements with breakfast: • Menopause (for symptom support and foundational nutrients), Bone Aid (for bone strength), B Complex (for energy and mood), and CoQ10 (for cellular power) Eat a protein-rich breakfast: • Stabilise blood sugar and fuel focus. Think eggs, oats and berries for added antioxidants, or a smoothie with flax and nut butter Light & movement: • Step outside into daylight within 30 minutes of waking. Morning light supports your circadian rhythm and energy regulation • Move your body: walk, stretch, or do mobility work to boost circulation, reduce stiffness, and energise your nervous system for the day ahead • Do a weight-bearing activity: ideally 2–3 sessions per week of bodyweight exercises, resistance bands, or light strength training can make a measurable difference to bone and muscle mass plus helps you feel good Hydrate: • Drink plenty of water as dehydration can worsen symptoms like hot flushes. AFTERNOON: Sustain and stabilise Targeted nutrition: • Take Omega-3 with your main meal; it supports cognition, mood balance, and helps manage inflammation • Eat a balanced lunch with fibre, healthy fats, and lean protein. Your blood sugar (and brain) will thank you Micro-habits: • Try a 5-minute post-meal walk or breathwork session, small habits that regulate digestion and lower cortisol • Schedule a short reset: read, journal, or simply be quiet. Mental clarity improves when you give your nervous system a break Caffeine awareness: • Moderate your caffeine. As oestrogen declines, it can affect your sensitivity to caffeine. If you're noticing afternoon crashes, difficulty falling asleep, or more restlessness than usual, it’s worth experimenting with your caffeine timing and intake. EVENING: Wind down wisely Evening support: • Take your marine Magnesium to support deep sleep, muscle relaxation, and nervous system calm • Eat a warm, light dinner at least 2 hours before bed and avoid heavy meals, spicy food or alcohol late in the evening • Try adding phytonutrients like tofu or flaxseed. They weakly bind to oestrogen receptors, and while mild in effect, they can reduce vasomotor symptoms (like hot flushes) in some women¹ and are best added to your routine consistently and early • Dim your lights after 8pm to support melatonin production and quality sleep • Create a bedtime buffer: no screens for 30 minutes. Try a stretch, a warm bath, or a fiction book instead What to expect This protocol isn’t a quick fix. It’s a steady, evidence-based way to support your body through a time of major biological transition and help you feel more like yourself again. Here’s what you can expect over the coming weeks: Weeks 1 - 2 You might not experience dramatic changes, but this is when nutrients begin replenishing, blood levels of key vitamins start to rise, and habits (like movement and sleep cues) begin supporting your circadian rhythm. Think better digestion, steadier energy through the day, fewer crashes Weeks 3 - 6 As nutrient status stabilises, particularly magnesium, B vitamins, and omega-3s, many women begin to notice: • Improved sleep quality • Smoother mood patterns • Less brain fog or mental fatigue • Milder PMS or perimenopausal symptoms If you’re tracking symptoms (e.g. hot flushes, irritability, energy dips), you may see early signs of improvement here. Weeks 7 - 10 This is where consistency pays off. With bone-supportive nutrients like D3, K2, calcium, and omega-3s, you’re now supporting: • Long-term bone density maintenance • Cardiovascular health during a higher-risk phase • Hormonal processing through liver and gut pathways • More consistent mood and sleep regulation Some women also report fewer night sweats, improved skin texture, or better recovery from exercise during this phase. The real magic happens longer-term (3+ months): Protective, cumulative benefits Nutrients like CoQ10, magnesium, and vitamin D continue building up in tissues and systems. At this stage, the protocol shifts from symptom relief to supporting resilience, protecting bone health, cognitive function, and energy production long-term. You’ll experience fewer health surprises, improved stability, and more confidence in your routine. Parting thoughts Menopause isn’t a problem to be solved. It’s a powerful, complex biological transition that deserves to be understood, supported, and respected. We’ve covered a lot with the help of our Dietitian Lola; the hormonal shifts that drive common symptoms, the health risks that can emerge post-menopause, and the very real ways nutrition and lifestyle can influence how you feel. Your front-line support system includes magnesium for sleep and anxiety, Vitamin D3, K2 + Calcium for bone strength, Omega-3 (DHA/EPA) to support cognition and reduce inflammation, and CoQ10 to aid cellular energy. Combined with real food, consistent movement, quality sleep and stress reduction, these aren’t just wellness hacks. They’re powerful tools that support your biology in ways that are measurable, cumulative, and grounded in evidence. This protocol isn’t about overhauling your life or following it to the letter. It’s about stacking small, smart decisions that honour what your body needs right now and setting the stage for strength, clarity and wellbeing in the years ahead. References: NHS England – Menopause in the Workplace Report, 2022 BMC Women’s Health – Symptom prevalence among postmenopausal women, 2023 NICE – Menopause: diagnosis and management guidelines University College London – Study on menopause education, 2023 Nice Guidelines- https://www.nice.org.uk/guidance/ng23 International Osteoporosis Foundation Weaver et al., Osteoporosis International, 2016 – Calcium intake and postmenopausal bone health 2025-10-27 | tags body, nutrition - [Unlocking Your Natural Energy: The Science of Sustained Vitality](https://www.togetherhealth.co.uk/blogs/togetherforlife/unlocking-your-natural-energy-the-science-of-sustained-vitality): Tired of fatigue? Get sustained, natural energy with science-backed nutrients. Learn how CoQ10, B-Vitamins, and Magnesium fuel your cells to reduce fatigue and provide lasting vitality. 2025-06-26 | tags B Vitamins, body, Co-Q10, magnesium, nutrition, sleep, vitamin B - [Unlocking Your Cognitive Potential: The Science of Nutrition for Brain Health](https://www.togetherhealth.co.uk/blogs/togetherforlife/your-complete-guide-to-brain-health): Boost brain health naturally with Lion's Mane, CoQ10 & Omega-3s. Improve memory, focus & energy. Your guide to a sharper, more resilient brain. 2025-05-29 | tags body, Brain, Co-Q10, Lions Mane, Omega 3 - [Your Complete Guide to Natural Calm](https://www.togetherhealth.co.uk/blogs/togetherforlife/your-complete-guide-to-natural-calm): Do you ever feel like your body is on high alert, even when there’s nothing obviously wrong? Your mind is racing, you’re wired but tired and the smallest things seem to tip you over the edge…It’s easy to pass this off as ‘just stress’ but what if it is something deeper? What if your nervous system has forgotten how to feel safe? This month, we’re exploring what it really means to feel calm. Not just mentally, but biologically. Because calm isn’t just the absence of stress - it’s a state of balance across your brain, body and hormonal systems crucial for your wellbeing. The good news? There are many effective, science-backed strategies that will help you to support your own sense of balance and calm - naturally. And we’ve put them all together for you here. In this guide, we'll unpack the biology of calm, exploring the nutrients, herbs and daily habits that will gently bring your system back to centre. We’ll show you how to cultivate a true sense of calm that allows you to thrive under pressure, meet deadlines with ease and respond (not react) to life’s challenges. Understanding Calm: Your Body's Natural State of Balance We often think of ‘calm’ as just a mood - something fleeting or even fluffy. But it is in fact a measurable state across your brain, hormones and nervous system. When you are in a calm state: • Your nervous system is regulated – moving fluidly between stress and recovery • Cortisol and other stress hormones are balanced • Your digestion, sleep, and immunity function optimally • Your brain is producing enough serotonin and dopamine to keep you steady and clear • You’re more likely to feel resilient, connected and focused When you're not in a calm state: • Your sympathetic nervous system (fight-or-flight) stays switched on • Stress hormones surge, sometimes for hours or days • You may feel wired-but-tired, reactive, foggy and overwhelmed Crucially, over time, this can impair your digestion, immune function, hormone health and wellbeing. Over 74% of adults have reported feeling so stressed they become overwhelmed and are unable to cope. Chronic stress in turn has been linked to heart disease, diabetes and even cognitive decline. In short, calm isn’t a luxury, it’s the biological foundation for health and supporting these natural processes is key to reclaiming your innate tranquility. Nature's Harmony Helpers: The Science Behind Better Balance Your body wants to stay balanced. It has smart, built-in systems designed to keep you calm, steady and resilient. But in a world full of stress, stimulation and nutrient gaps, sometimes those systems need a little extra support. Let’s explore the natural compounds proven to help restore that inner equilibrium - gently and effectively. The Foundation: Adaptogenic Herbs for Emotional Balance Adaptogens are a unique group of plants that help the body stay steady under stress. They work by gently supporting your internal systems - bringing you back into natural balance, rather than pushing you in any one direction. Three adaptogens in particular stand out for their powerful effects on calm: Ashwagandha, Rhodiola and Schisandra. Ashwagandha is one of the most well researched - and most calming. This ancient herb acts like a natural balancing agent for your nervous system [1]. Instead of forcing a sedative effect, it helps your body self-correct by modulating stress hormones, supporting neural pathways, and even influencing immune responses. In fact, a meta-analysis of 12 clinical trials (with over 1,000 people) found that ashwagandha significantly improved emotional stability and wellbeing when compared to placebo [2]. Participants consistently reported feeling more centred, less reactive, and better able to cope. It’s this multi-system support that makes ashwagandha such a cornerstone for calm - it doesn’t just take the edge off; it helps you find a new baseline. Rhodiola rosea brings a different kind of calm - it has a unique ability to enhance mental clarity and resilience. While ashwagandha helps you soften and unwind, rhodiola supports your mental energy and stamina, especially during times of pressure. It’s ideal for anyone who wants to feel calm and capable - even in the face of looming deadlines! In clinical research, rhodiola has been shown to improve concentration, boost mood, and help the body stay balanced during periods of high demand[3]. One placebo-controlled study found that just four weeks of supplementation helped regulate the body's arousal systems - leading to better responsiveness, mental clarity, and emotional steadiness [3]. Think of it as calm with a side of vitality. Schisandra berries complete this adaptogenic trio with their capacity to promote a state of centered alertness. Sometimes called the "five-flavor berry," schisandra has been used in traditional medicine for centuries to cultivate balanced energy and emotional stability. Research indicates that schisandra can improve mental performance while simultaneously promoting a state of non-agitated calm [4]. In studies involving over 1,700 people, schisandra extract was shown to enhance mental clarity and concentration - without the jitteriness of stimulants [4]. Unlike caffeine or other quick fixes Schisandra acts as a harmoniser, promoting a smooth, sustained sense of calm alertness. It’s this rare combination of clarity and ease that rounds out our adaptogen stack beautifully. Essential Nutrients: The B Vitamins and Vitamin C Connection While adaptogens help balance your overall system, they can’t do it alone. Your nervous system needs a strong nutritional foundation to function at its best and allow you to enjoy a sustained sense of calm. B vitamins are the unsung heroes here. They’re essential for producing mood-regulating neurotransmitters like serotonin and dopamine, and they support healthy brain and nerve function [5]. A systematic review of 18 clinical studies found that B-complex vitamins significantly improved emotional balance and mental clarity - especially during times of stress [5]. When your body’s under pressure, you burn through these nutrients faster. Replenishing them can make a noticeable difference to how calm and clear you feel. So be sure to prioritise foods like whole grains (brown rice, oats and whole wheat bread), legumes and sunflower seeds. Vitamin C - often celebrated for its immune benefits it’s just as vital for your brain. It plays a central role in nervous system function, supports neurotransmitter production, and protects cells from stress-related damage. In one study, people taking daily Vitamin C for eight weeks reported feeling more emotionally balanced and resilient - thanks to its ability to support multiple systems at once [6]. So top up on red bell peppers, citrus fruits or a high quality whole food supplement. Together, these nutrients help create the right biological conditions for calm - not by masking symptoms, but by helping your body work the way it’s designed to. Mushroom Magic: Functional Fungi for Clarity and Balance Medicinal mushrooms are not just a wellness trend. They’re some of nature’s most powerful allies in cultivating calm and supporting the nervous system. Different mushrooms contain unique bioactive compounds that can help regulate stress responses, support mental clarity, and bring your body back into balance. Reishi (Ganoderma lucidum), often called the "Mushroom of Immortality," - has earned its reputation as a calm enhancer. It works by supporting your parasympathetic nervous system (your rest-and-digest mode) helping to ease your body out of fight-or-flight and into a more restful, regulated state. In a double-blind study, reishi supplementation significantly improved feelings of tranquility and balanced energy compared to placebo [7]. It also supports mental function while dialling down internal tension, making it a powerful tool for staying steady through life’s ups and downs. No agitation, no lethargy, just that rare ‘calm alertness’ we seek from inside our coffee cups. Lion's Mane (Hericium erinaceus) is best known for its brain-boosting benefits - but its effects on emotional balance are just as impressive. It stimulates nerve growth factor (NGF) production, a compound essential for learning and memory and overall brain health. But more than that, it helps create a state of calm clarity - where focus feels easy and your mind feels steady. A placebo-controlled trial found that consuming Lion's Mane for just 4 weeks led to significantly improved mood stability and mental clarity compared to placebo [9]. The Lion's Mane group reported greater emotional balance and cognitive function, suggesting this mushroom can promote an integrated state of calm alertness. Animal studies have also shown that Lion’s Mane can support healthy levels of serotonin and dopamine - the same key neurotransmitters involved in mood, motivation, and resilience[8]. Chaga, Shiitake, and Maitake mushrooms complete the fungal support system with their balancing qualities and unique nutrient profiles. Chaga has powerful antioxidant properties that help maintain cellular integrity and function. By supporting optimal cellular function, Chaga helps maintain the physiological basis for calm [10]. Shiitake and Maitake contain special polysaccharides that help regulate immune function and support metabolic balance. They help your body stay steady behind the scenes - so you can feel more mentally and emotionally grounded. These mushrooms also support gut health, which is increasingly recognised as fundamental to emotional balance via the gut-brain axis. Together, they supply nutrients that sustain balanced energy and cognitive function, preventing the fluctuations that can disturb your sense of calm. Together, this functional fungi stack supports calm from the inside out - protecting, regulating and restoring your natural resilience. The Mineral Master: Magnesium's Multiple Calming Roles Magnesium is often called "nature's relaxation mineral" for good reason. This essential mineral works on multiple levels to support a balanced, tranquil state. At the neurological level, magnesium helps regulate neurotransmitters that promote calm brain function. Research shows it enhances GABA activity (your primary calming neurotransmitter) while moderating glutamate (an excitatory neurotransmitter) [11]. By balancing these neurotransmitters, magnesium creates optimal conditions for clear, calm thinking. When these are in balance, your brain can settle into that sweet spot of calm alertness - clear, focused, but not overstimulated Magnesium also directly influences your autonomic nervous system - the system that controls your body's unconscious functions. Sufficient magnesium helps ensure balanced function between the sympathetic ("activate") and parasympathetic ("relax") branches of this system [11]. This balance is the physiological definition of calm - the ability to smoothly toggle between the two states. Clinical research supports magnesium's effects on promoting calm. Studies have found magnesium supplements can improve measures of mental clarity and emotional balance, especially in people who are magnesium-deficient [11]. There's evidence that magnesium supports overall neurological function in ways that promote integrated thinking and emotional stability [11]. Magnesium also works on a physical level: easing muscle tightness, relieving digestive discomfort and helping the body relax into sleep. Many people take it in the evening to gently support better rest - another key piece of the calm puzzle. Interestingly, magnesium works even better when combined with vitamin B6, which aids magnesium's entry into cells and has its own balancing effects. Research has shown that a combination of magnesium + B6 yields greater improvements in measures of calm and balance than magnesium alone [12]. In one trial, individuals saw a 24% greater improvement in emotional stability scores after 8 weeks when taking Mg + B6 together [12]. The Three Most Powerful Calm-Cultivating Habits Natural supplements are powerful allies in the quest for calm, but they work best when paired with daily habits that teach your body how to stay calm. After reviewing extensive research, we've identified three habits that consistently demonstrate the largest impact on emotional balance. Regular Physical Movement: Your Calm's Best Friend How often are you active? Physical activity might be the most potent natural calm-enhancer we know of. Dozens of studies show that people who move regularly have greater emotional stability, improved mood, and enhanced mental clarity. By creating a rhythm between effort and recovery, regular movement becomes a physical expression of internal balance. It triggers the release of neurochemicals that promote both alertness and tranquility [13]. Regular movement helps you shift away from stress and into that sweet spot of energised calm. In a 2022 meta-analysis, researchers found that structured exercise programmes significantly improved both emotional and physiological balance in adults [14]. Why? Because regular movement helps your body’s systems communicate and function more harmoniously - resulting in that all-important feeling of integrated wellbeing. There’s also a brain benefit: movement increases blood flow to areas responsible for focus, memory and mental clarity - so instead of feeling foggy or distracted, you feel more grounded and present [13]. Aim for at least 30 minutes of enjoyable movement most days. Whether that's a brisk walk in nature, dancing to your favourite playlist, yoga with friends, swimming, or gardening. The key is consistency and enjoyment, not intensity. Mindful Awareness: Training Your Brain for Present-Moment Clarity Mindfulness isn’t just a buzzword - it’s a research-backed tool that helps you stay grounded, present and emotionally steady, no matter what lands in your inbox on Monday morning. At its heart, mindfulness means gently training your attention to stay in the now with curiosity and compassion. When practiced consistently it has a profound effect on brain function and emotional balance. A review of over 200 studies concluded that mindfulness-based interventions reliably promote calm, clarity, and emotional equilibrium in healthy individuals [15]. Mindfulness cultivates an awareness that helps you engage fully with the present without being overwhelmed by it. An essential tool to cope with today’s modern distractions and stimulations. Physiologically, even short periods of mindful awareness can shift the brain toward a more balanced state. In one study with medical students, just four days of mindfulness practice significantly improved measures of autonomic nervous system balance - indicating a shift toward that ideal state of calm alertness [16]. Long-term practice shows even more profound effects: a 6-month study showed that participants who engaged in regular mindfulness training had measurably improved markers of neurological balance, indicating greater capacity for calm [17]. The key is consistency - even 5-10 minutes a day of mindful breathing or body awareness can gradually shift your baseline toward greater calm and clarity. Apps, online videos, or local classes can guide you if you're new to the practice. Consistent Sleep Rhythm: Your Internal Clock's Ally Sleep isn’t just rest - it’s repair. And when it comes to calm, it might just be your most important tool. While you sleep, your brain is busy processing emotions, storing memories, and resetting the very systems that help you stay clear-headed and emotionally steady the next day. But when sleep is disrupted? Your capacity for calm takes a hit. In a UC Berkeley study, even one night of poor sleep significantly reduced participants' ability to regulate emotions and think clearly[ [18]. Brain scans showed chaotic activity in regions responsible for calm, balanced processing - proof that tired brains struggle to stay grounded. In contrast, consistent, high-quality sleep supports the neural networks responsible for cognitive clarity and emotional balance [18]. It also keeps your circadian rhythms in check - your body’s internal clock that governs everything from hormone cycles to energy flow. When these rhythms are consistent, all your physiological systems operate more harmoniously together, creating the biological foundation for subjective calm. Want to optimise your sleep for better calm? • Stick to a regular bedtime – even at weekends • Wind down with a gentle pre-sleep routine • Keep your sleep space dark, cool and quiet Your goal is not just more sleep, but more consistent, high-quality sleep that truly refreshes your capacity for calm. Because calm doesn’t start with your morning routine – it starts the night before. Putting It All Together: Your Complete Calm Protocol Now that we understand both the natural compounds that support calm and the lifestyle foundations, let’s combine them into a comprehensive approach. Here’s how to integrate both for optimal results: Your Complete Calm Protocol Morning Routine Upon Waking: • Wake up at the same time daily (including weekends) • Take 1 Stress Aid capsule to support balanced nervous-system function (benefits accumulate over time as adaptogenic effects promote equilibrium) • Take 2 Mushroom 5 capsules for cognitive clarity and balanced energy • Engage in 15–30 minutes of enjoyable movement (walking, gentle yoga, stretching) • Practise 5–10 minutes of mindful awareness such as focused breathing • Get natural morning-light exposure to anchor your circadian rhythm Midday Support Throughout the Day: • Take a brief mindful break — even 2–3 minutes of conscious breathing • Spend time in nature if possible (even viewing natural scenes promotes calm) • Stay well-hydrated • Limit excessive caffeine, which can disrupt calm clarity Evening Routine 1–2 Hours Before Bed: • Take 1 Magnesium capsule (supports calm brain function and relaxed muscles) • Begin winding down — dim lights and reduce stimulating activities • Engage in calming practices: • Gentle stretching • Reading (avoid intense content) • Breathing awareness • Relaxing music • Optimise sleep environment: • Cool room (65 °F / 18 °C) • Dark and quiet space • Set intentions for calm, balanced energy tomorrow For Moments Needing Extra Support • Practise 4-4-8 breathing: inhale 4, hold 4, exhale 8 • Use a brief body scan: bring awareness to each body part, noticing sensations without judgement • Remember that calm is your natural state — you’re simply returning to balance • If needed, take an additional Stress Aid capsule on particularly challenging days Remember: The key to success is combining these elements consistently. While natural compounds provide valuable support, they work best when paired with regular calm-promoting habits. Think of supplements as enhancing your innate capacity for calm, not creating it from nothing. What to Expect on Your Calm Journey Everyone's path to greater calm is unique, but here's what many people experience when adopting this comprehensive approach: In the first week or two, you'll likely notice moments of spontaneous calm and clarity appearing more frequently. By weeks two to three, many people find they're less reactive to minor disturbances and more able to maintain their center during daily activities. After three to four weeks, you might notice a shift in your baseline - a natural sense of calm alertness becomes your default state rather than something you only occasionally experience. The key is patience and consistency. Your nervous system patterns take time to shift, but the benefits of living from a centered place of calm are worth the investment. Final Thoughts A calm, balanced state isn't just a luxury - it's your natural inheritance and essential for living with clarity and purpose. By understanding and supporting your body's innate capacity for balance with research-backed compounds and intentional habits, you're not creating something artificial - you're returning to your baseline state of integrated wellbeing. Your path is your own. Some days you’ll feel steady, others might test your limits. But over time, you’ll learn to adjust your approach and your body will learn to adapt. You’ll build resilience, clarity, and that grounded sense of presence that lets you move through life with more ease. Our Calm Complete™ bundle was created to help you do just that - with carefully chosen nutrients that work in synergy to support emotional balance, calm alertness, and nervous system regulation. Because when your biology feels safe, you feel steady. And that’s the kind of calm that lasts. References [1] Chandrasekhar K, et al. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 [2] Nussbaumer-Streit B, et al. Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials. PubMed. 2022 [3] Olsson EM, et al. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Med. 2009 [4] Panossian A, et al. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Curr Clin Pharmacol. 2009 [5] Young LM, et al. A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and 'At-Risk' Individuals. Nutrients. 2019 [6] Jamali N, et al. Vitamin C supplementation alleviates hypercortisolemia caused by chronic stress. PubMed. 2023 [7] Tang W, et al. A randomized, double-blind and placebo-controlled study of a Ganoderma lucidum polysaccharide extract in neurasthenia. J Med Food. 2005 [8] Diling C, et al. Immunomodulatory Activities of a Fungal Protein Extracted from Hericium erinaceus through Regulating the Gut Microbiota. Front Immunol. 2017 [9] Nagano M, et al. Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake. Biomed Res. 2010 [10] Shashkina MY, et al. Chemical and medicobiological properties of chaga. Pharmaceutical Chemistry Journal. 2006 [11] Boyle NB, et al. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress - A Systematic Review. Nutrients. 2017 [12] Pouteau E, et al. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PLoS One. 2018 [13] Mayo Clinic. Exercise and stress: Get moving to manage stress. Mayo Clinic. 2022 [14] Bonham T, et al. The effects of physical activity on cortisol and sleep: A systematic review and meta-analysis. PubMed. 2022 [15] American Psychological Association. Mindfulness meditation: A research-proven way to reduce stress. APA. 2019 [16] Turakitwanakan W, et al. Effects of mindfulness meditation on serum cortisol of medical students. J Med Assoc Thai. 2013 [17] Linz R, et al. Hair cortisol concentration is reduced in mental training intervention participants compared to active comparison participants. Psychoneuroendocrinology. 2023 [18] Goldstein AN, et al. Stressed to the max? Deep sleep can rewire the anxious brain. UC Berkeley. 2019 2025-04-28 | tags body - [Your Complete Guide to Natural Sleep Support](https://www.togetherhealth.co.uk/blogs/togetherforlife/spotlight-series-your-complete-guide-to-natural-sleep-support): Struggling to sleep well? Discover science-backed natural strategies for deeper, restorative sleep. Explore the roles of magnesium, CBD, Ashwagandha, and 5-HTP, along with powerful lifestyle habits for better rest. 2025-03-26 | tags 5-htp, Ashwagandha, body, CBD, exercise, hops, magnesium, mind, sleep - [Eye health in focus](https://www.togetherhealth.co.uk/blogs/togetherforlife/eye-health-in-focus): With so many of us spending longer in front of screens, which can be tough on the eyes, now is the perfect time to focus on our eye health. Here Together Health dietitian Lola Biggs explains how to support your eyes through a good diet and lifestyle. As a young child sitting for dinner, a promise of super-powered night vision was made - with one rule, I must eat all my carrots. Years on and I am still eating plenty, however for other goals than seeing in the dark. The bright orange colour of this humble root vegetable is due to the levels and types of carotenoids (with over 600 found in nature). Beta-carotene, characterised by its orange colour, is the most abundant type, and in fact, the word carotene comes from the Latin word for carrot. It is these pigments which link the root veggie to improved eye health. The body is the perfect alchemist, digesting foods and absorbing these powerful pigments, a proportion of which are transformed into an essential nutrient, Vitamin A. Researchers at the National Eye Institute in the US discovered that taking high levels of a combination of vitamins for eye health, including vitamin A and zinc, can reduce the risk of developing advanced age-related macular degeneration (AMD) by around 25% over a six year period. According to Emily Chew, deputy Clinical Director at the National Eye Institute, "vitamin A is really important." Converted by the body from beta-carotene, vitamin A helps the eyes to convert light into a signal that can be transmitted by the brain, enabling us to see in low light conditions. Furthermore, the cornea - the clear surface that protects the pupil - can be damaged if the body does not get enough vitamin A. These pigments are not exclusive to carrots and it's no surprise that they are plentiful in an array of colourful fruits and veggies. Keep your body's bounty full by aiming for a rainbow on your plate or throughout the day - think greens, purples, reds, and yellows if you want to keep your eye health in focus. Supplements for Eye Health Amongst the 600 carotenoids, a few take the spotlight when it comes to our eye health, and two of these are Lutein and Zeaxanthin (zee-uh-zan’-thin). From your rainbow plate, these will be found mostly in the deep and leafy greens. With multiple benefits for the body, they act as all-round protective antioxidants, and their high presence within the macula and retina of our eyes strongly confirms their importance in daily vision. Research performed at Schepens Eye Research Institute and Department of Ophthalmology, Harvard Medical School has established that dietary zeaxanthin plays an essential role in protecting the retina of the eye from the damaging effects of light. And it is now understood that Lutein and Zeaxanthin are massively remedial against the increasing strain of blue light, the omnipresent wave of light that fills our eyes from all the screens in our life. In the inner retina they serve as a filter for high energy, short wavelength blue light. Screens are everywhere and sometimes feel unavoidable, in place to make our lives easier and everything more accessible with the sweep of a thumb, but studies have shown that time spent on them does have a negative effect on our eye health, and we feel it! Digital eye strain (DES), also known as computer vision syndrome, is a type of eye fatigue that is estimated to affect 50% or more of computer users. The more blue light we take in, the higher the build-up of oxidative stress. This type of stress is thought to be partly responsible for the ageing process of our eyes. Our eyes need the same foods as the rest of the body. So as a dietitian, I mirror the advice for optimum health: encouraging regular fresh fruit and vegetable intake, mixing lightly cooked and raw versions, and not skipping on those dark leafy greens. Good fats get some special attention, those rich in DHA, a form that is abundant within the eye, confirming again its importance. In a study that included DHA along with a range of supplements (including lutein and astaxanthin) it was shown to improve the eye's ability to focus and symptoms related to eye fatigue. Looking for more eye support? Good news! Together Health has created a concentrated formula filled with potent eye supplements, sourced from sustainable marigolds and bioavailable seaweed. Special pigments including Zeaxanthin, Meso zeaxanthin and Astaxanthin, plus Lutein and a helpful dose of Beta-carotene, all work collectively as a protective shield for the eyes - think of them as a natural SPF against those screens! 2020-08-21 - [Hello Veganuary!](https://www.togetherhealth.co.uk/blogs/togetherforlife/hello-veganuary): This month we’re celebrating Veganuary and highlighting the important nutrients needed to support a vegan diet. Oh and we’ve also just become 100% vegan-certified! Here our founder Lee explains how to support a vegan diet. Why I’m doing Veganuary I’ve been interested in veganism for a long time, ever since reading The China Study – the most comprehensive study undertaken to examine the link between the consumption of animal products and illnesses. I’ve spent a considerable amount of time learning about the benefits and challenges of moving to a vegan diet. Initially, I was just looking at veganism from a health perspective, but along the way, my eyes were opened to the effects of an animal-based diet on the environment and animal welfare. As more and more people became vocal about the benefits of a vegan diet, research and exposé-style documentaries began to surface, like Food Inc, Food Matters, Knives over Forks, What the Health, Veducated and more recently Game Changers – all reinforcing the benefits of switching to a vegan diet. Although some of these films were a little sensationalised, a clear picture emerged that our previous beliefs about diet, the welfare of animals and the planet may have been clouded by profit-driven industries, rather than what’s right for long-term sustainability and wellbeing. Whilst I and many of the team have been eating a high proportion of plant-based foods for some time now, this Veganuary I’ve decided to try going fully vegan having extensively researched which foods to consume on a vegan diet. Finding the right balance I believe we can get nearly everything we need from a plant-based diet, but the limited availability of some nutrients, soil erosion, farming techniques, food storage, chemicals, extended shelf life and the pressures of a busy lifestyle make it very difficult to find the right balance. With 46% of people doing Veganuary for health reasons, Together is on a mission to make sure people’s diets are in fact ‘healthy’ through the supplements and information we provide. We’ve done all the hard work to make sure our supplements have everything a vegan diet needs so our customers can continue their journey to a life filled with health and vitality. Our 100% vegan-certified range Being as inclusive as possible is something that’s important to us as a business and as people, so we’re thrilled to be able to make our products even more accessible by becoming a fully vegan range. We’ve always believed in the power of plants and formulated our supplements with mostly vegan ingredients due to their purity, efficacy and bioavailability. Over the last few months, we’ve worked closely with The Vegetarian Society to ensure that our entire range is 100% vegan-certified, so you can now shop every single one of our products safe in the knowledge that no animal or animal-derived products are used whatsoever - whether you’re looking for multi-vitamins or specific support for vegan or vegetarian diets. How to support a vegan diet Over the past few years Together has developed a range of specific formulations to help support the estimated one in eight Britons who are now vegetarian or vegan and the fourfold increase in vegans in the past 5 years to an estimated 600,000 (1). A successful vegan diet from a long term health perspective, relies on obtaining nutrients from supplements to avoid any shortfalls in these crucial nutrients. Here is our vegan-specific range of products and why each nutrient is important: Vitamin B12 What it does Vitamin B12 contributes to normal cell differentiation/division, normal function of the immune system, normal energy-yielding metabolism and normal red blood cell formation. Where it’s found Predominantly found in meat, fish and dairy, vitamin B12 is an essential micronutrient that can only be reliably obtained in fortified food and supplements if following a vegan diet. It is possible to obtain vitamin B12 in a vegan diet by consuming certain foods such as nori seaweed but the amounts available in these foods are extremely small and unpredictable and are not considered an effective way to obtain B12. Deficiencies A lack of B12 can cause many health problems that may only manifest over time, it is possible that over 50% of vegans are deficient in this essential nutrient (2). Calcium What it does Calcium contributes to the maintenance of bones and teeth, muscle function and neurotransmission, blood coagulation, energy-yielding metabolism, function of digestive enzymes and maintenance of normal blood pressure. Where it’s found The main dietary source of calcium is dairy foods, but it can also be found in vegan foods such as green, leafy vegetables and tofu. Deficiencies One of the most extensive studies of vegetarians and vegans in the world found that vegans had the lowest intakes of calcium as well as other nutrients (3). Other studies tend to agree that most vegans don't get enough calcium (4, 5). Iron What it does Iron contributes to the normal function of the immune system and normal cognitive function. Where it’s found The most reliable source of iron is found in animal-based foods, but it can also be found in plant-based foods including cruciferous vegetables, beans, peas, dried fruit, nuts, and seeds. Deficiencies A comprehensive literature review study concluded that due to deficiencies and anaemia concerns, iron is rightly considered a nutrient of concern for vegetarians (and vegans) (6). Iodine What it does Iodine contributes to normal thyroid function, nervous system and cognitive function, normal energy-yielding metabolism, and the maintenance of normal skin Where it’s found The best source of iodine is in fish and dairy foods.It is possible to obtain iodine on a vegan diet from seaweed such as nori, but nutrient levels are unpredictable. Deficiencies One study showed that 80% of the vegans suffer from iodine deficiency (7). Together’s B12 Vegan Complex contains all the above essential nutrients and more in an easy-to-swallow capsule format. These products are also available as single nutrients Seaweed Calcium, Gentle Iron, Seaweed Iodine, Mushroom B12. Omega 3 What it does DHA helps to maintain normal vision and brain function. Where it’s found The most reliable sources of Omega-3 are animal-based foods, but it can also be found in plant-based foods including cruciferous vegetables, beans, peas, dried fruit, nuts, and seeds. Deficiencies Omega-3 fatty acids can be split into two categories. • Essential omega-3 fatty acids: Alpha-linolenic acid (ALA) found in foods such as flax seeds, chia seeds, walnuts, hemp seeds, and soybeans. • Long-chain omega-3 fatty acids including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found in foods like fatty fish. Vegan sources of Omega 3 (ALA) are converted to EPA & DHA to be utilised by our major organs, theoretically a vegan should be able to maintain adequate EPA and DHA levels with a high intake of ALA. However, studies estimate that the conversion of ALA to EPA may be as low as 5–10%, while its conversion to DHA may be near 2–5% (8,9) Additionally, research consistently shows that vegetarians and vegans have up to 50% lower blood and tissue concentrations of EPA and DHA than omnivores (10) As well as the poor conversion from ALA to EPA & DHA, vegan diets are usually richer in Omega 6. Too few Omega 3’s and too much omega 6 has been shown to cause inflammation in the body and long term can be extremely detrimental for our health. Interestingly, fish only contain EPA & DHA because they eat algae, so the best and most direct source of Omega 3 and 6 on a vegan diet is algae oil - also a more sustainable and environmentally-friendly source. Together’s Algae Omega 3 supplement is a unique plant source of both DHA and EPA, ideal for supporting a vegan diet and the perfect partner to our Vegan Multi supplement. Vitamin D3 What it does Vitamin D contributes to the normal function of the immune system and inflammatory response, maintenance of normal muscle function and maintenance of normal cardiovascular function. Where it’s found Vitamin D3 (also known as cholecalciferol) is the body’s preferred and most readily absorbed form, as opposed to the vegetarian form of D2 which is found in foods such as mushrooms but in limited supply on a vegan diet. Other than our body's conversion of sunlight into vitamin D3, the only dietary sources are animal ones such as fish and dairy. Studies suggest that vitamin D3 is more effective at raising blood levels of vitamin D than vitamin D2 from vegetarian sources (11, 12). Deficiencies There are worldwide reports of vitamin D deficiency among vegans and omnivores alike (13, 14) Our baseline recommendation for new vegans includes our Vegan Multivitamin, Algae Omega 3 and Plant-based Vitamin D3 bundle. Whilst the above deficiency studies may suggest that a vegan diet is not complete or balanced, it is important to note that many deficiencies for these and other nutrients can also be seen in non vegan diets. The important factor here is to do the research and be conscious that you’re eating the right foods to achieve a balanced and healthy diet. Whether you’re a seasoned vegan or simply giving up animal products for Veganuary, I hope you’ve found the information in this post helpful. If you have any questions or comments, feel free to email me at: lee@togetherhealth.co.uk 1. https://www.vegansociety.com/news/media/statistics 2. https://www.ncbi.nlm.nih.gov/pubmed/20648045 3. https://www.pkdiet.com/pdf/EPIC.pdf 4. https://www.ncbi.nlm.nih.gov/pubmed/17299475 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/ 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6367879/ 7. https://www.ncbi.nlm.nih.gov/pubmed/12748410 8. https://www.ncbi.nlm.nih.gov/pubmed/12936959 9. https://www.ncbi.nlm.nih.gov/pubmed/19500961 10. https://www.ncbi.nlm.nih.gov/pubmed/25369925 11. https://www.ncbi.nlm.nih.gov/pubmed/18089691 12. https://www.ncbi.nlm.nih.gov/pubmed/22552031 13. https://www.ncbi.nlm.nih.gov/pubmed/18400738 14. https://www.ncbi.nlm.nih.gov/pubmed/19562864 2020-01-15 - [Winter wellness tips](https://www.togetherhealth.co.uk/blogs/togetherforlife/winter-wellness-tips): This month Together Health dietician Lola Biggs shares her top tips to help stay healthy this winter. The leaves are falling and the sunlight is getting scarcer by the day…winter is on its way. Winter months affect us in many ways, socially, emotionally and physically. Here are some ways I have combined my knowledge of nutrition with lifestyle routines I have learnt to ensure I am feeling my best, which in turn helps me look my best! Get your Vitamin D As daylight dwindles, getting exposure to it is key – I see it as a priority to get out and about when the weather permits, making sure I follow the sun so I can enjoy that winter warmth from its rays. These rays are not quite strong enough to bring about vitamin D synthesis, so from October onwards we begin to rely on our vitamin D stores which were topped up during the summer months. This unique vitamin works hard to keep us ticking, so I like to give my stores a helping hand by bringing good sources into my diet, such as wild sustainable mackerel and good quality eggs. I also like to take some as a supplement, choosing Vitamin D3 in cholecalciferol form so I keep topped up with a plant-based (lichen) source. I look for 1000iu (international units), the recommended amount, and avoid any vitamin D3 with unnecessary ingredients. Nourish hair & skin Hats and scarf season for me means inevitable bad hair days. I find a simple braid in the hair can prevent damaging tangles along with a weekly hair oil treatment to soothe the scalp and stimulate circulation whilst nourishing the ends. Hair growth slows in the winter months, so every strand matters! Make sure you fuel hair growth and repair with key nutrients such as biotin – a B vitamin –silica, which can be extracted from bamboo, vitamin D and proteins such as collagen. Chapped lips, weather-battered cheeks and noses plus central heating can lead to fragile and irritated skin. Steer clear of petroleum-based lip balms and reach for nourishing natural and organic multi-use balms (ideally with calendula). Keep one in your pocket – this keeps it at hand’s reach and warms it up, easing use. I use mine for hands, lips, nose and anywhere that takes a beating during the winter. The one I’d recommend is Weleda Calendula Weather Protection Cream. Boost your defences The fated winter flu never seems to skip a year, and with that in mind I aim to be ready. I do this by putting some time aside each week to make nourishing and immune-boosting homemade broths, soups and stews and store them in the fridge for the week ahead. Visiting a local farmers’ market where you can seek out the season’s bounty is not only great value, but also means no unnecessary plastic packaging. If you go in the last hour you can always grab a bargain. Getting sick can be the biggest party pooper during this period. Sometimes it is inevitable, but I always find prioritising rest, keeping cosy and having vitamin c and zinc in easy supplement form to hand really helps me recover quickly. I aim to drink hot teas that are full of antioxidants – matcha is a great option for those who want a healthy energy boost. After work hours, I change it to a caffeine-free herbal cuppa, reaching for ginger, elderberry or echinacea. Keep active When it is cold, wet and dreary outside, the body begins to talk to us with stiffness, lack of motivation, aches and sometimes pain. I find that choosing exercises that I can do indoors, like yoga helps me feel more mobile. Finding a cosy studio close to home or work is also a great idea, this reduces the chances of the weather determining whether you go or not. Choose a studio that suits your needs, and if you can find one with a sauna this is a fantastic bonus as it has been shown that regular 20-minute sauna visits support your immune system. Hopefully starting some seasonal habits and being mindful of the inevitable changes that the next few months will bring can help you enjoy winter and feel energised all the way until spring. 2019-11-07 | tags body, mind - [Hone your habits](https://www.togetherhealth.co.uk/blogs/togetherforlife/hone-you-habits): On our journey towards a healthier body and mind, we’ve realised that habits play a huge role. Habits are patterns of behaviour that are often performed automatically, enabling us to carry out essential tasks such as getting ready for work in the morning without having to think about them. They also include habits that are good for our health such as exercising and eating well, and bad habits such as procrastination, nail-biting and being late. Good, bad or ugly, our habits build up the experiences that define the quality of our lives so it’s worth taking a closer look at them, to make sure we are on the right path. The science Anything that we do requires our brain’s input and this consumes a lot of our energy. But the brain has a clever skill. For frequently carried out actions (i.e. habits), our brain builds bigger neural pathways so less energy is needed to carry out the action, to the point where it becomes unconscious (think about how hard it was to learn to drive a car, and how easy it becomes so you don’t even have to think about it). Building new habits takes time as we build up the neural pathways, but as it is repeated it eventually becomes easier. Unfortunately the same is true for bad habits. A frequently repeated bad habit also has strong neural pathways, so it is best to nip bad habits in the bud! Another factor that comes into play when developing a new habit is the feedback loop, where we feel the benefits of the good habit which then motivates us further to make it a standard part of our lifestyle. Exercise is a good example since people new to exercising are sometimes a bit resistant and it’s not until they feel the benefits of living with increased energy, strength and endorphins that they are motivated to exercise more. How can we build new healthy habits? It can take time – and willpower – to build a new habit, but luckily we’ve found a great trick to help you get started. Rather than building new neural pathways for good habits, you can simply hijack the neural pathways of a bad habit. What a boon! For example, if you have a habit of sleepily hitting the snooze button when the alarm goes off, hijack this and sit up in bed instead and use your phone or a notepad to list two things that you are grateful for. Or two things that you are excited about for that day. We’ve been doing this at Together, and it has helped us to develop daily gratitude and start the day in a positive state of mind. It’s a practice that we’d recommend at any point in the day, whether or not you want to hijack an existing habit. While we’re on the subject of sleep, Lee swears by another habit which can make a big difference to your quality of sleep. With so many technology distractions, it’s all too easy to fall into the habit of scrolling endlessly through apps when we should be hitting the pillow. Lee’s tip is to turn off his phone at 9.00pm every night to aid sleep. Using iPhones ‘Screen Time’ and Androids ‘Digital Wellbeing’ features are a great way to help you do this and generally use your phone less. Technology can be the root of all kinds of bad habits, but it can also help us create new healthy habits if we use it wisely. There are many apps designed for this exact challenge. Many will nudge you to remind you to make the change and show how you are progressing. Otherwise simple reminder and calendar apps can work wonders to keep us on track to developing a lasting habit and lifestyle change. Daniel did a load of research and got us all using Streaks app which entices you to keep up the habit by extending your streak each time you complete it. One of the ways that Daniel uses the app is to prep his food in the evening for the next day to keep his diet and eating on track. And Lee has been using it to remind himself to message or speak to at least one friend everyday. If like Daniel, tech is your thing, you might be interested in the smart water bottle he uses to remind himself to drink water. The H2OPal is a water bottle that sends alerts to your smart phone and tracks your daily intake. Now he is in the habit of drinking water throughout the day whether he has the reminder or not. Another good strategy that we’ve implemented at Together HQ is a ‘buddy system’. It’s much easier to start a new habit if you’re doing it with other people. We do a gym workout or yoga session every lunchtime together and not only is it great for our health but seems to give us more energy in the afternoon. We’re also taking 15-20 minutes out (no matter how busy we are!) to meditate in the afternoon. It has been great not only to motivate each other in the office but also to share our experiences (just the other day we got deep into a conversation about meditation!). With Daniel’s tech hat on he set up an alarm system that plays through the office Sonos system to remind us to do these things plus when it’s time for breakfast (we are intermittent fasters and eat breakfast at 11am each day). Another thing that can help is a piece of old wisdom that the brothers Lee, Phil and Daniel have been practicing for years: ‘Begin with the end in mind’ from one of their favourite books ‘The 7 Habits of Highly Effective People’. Focusing on what the outcome of those healthy habits will be and how your life will be better, makes it easier to instil new habits. Have you got your own tips for building new healthy habits? What are your experiences? Let us know via social: Instagram Facebook 2019-10-25 | tags body, mind - [Back to work survival guide](https://www.togetherhealth.co.uk/blogs/togetherforlife/back-to-work-survival-guide): Just when we’ve adapted to brighter mornings, longer days, spontaneous trips away and alfresco eating, the seasons change and with that new routines need to come into action. In this blog post Together dietitian Lola Biggs shares her top tips to help you get back to work. Saying goodbye to summer is not always easy, however there is great appeal in starting something new. As we enter autumn, some changes and habits come naturally: more cosy nights in, cravings for warming foods and home nesting rituals. But for many of us, the reality of going back to work can hit us hard and our vitality from the summer may feel like a lifetime ago. This is why I always take a moment to get my back-to-work ‘kit’ and action plan together. I find giving my body a head start really helps, by filling up my nutrition banks with a selection of wholefood supplements, in particular those rich in B's and antioxidants, and boosting my mood for the season ahead with therapeutic herbs. I make a trip to the local farmers’ market a priority – the new harvest of fruits and vegetables always inspires me to plan nourishing meals in line with the season. Eating according to the seasons is always a simple way to ensure you are getting the highest levels of nutrients from your foods, and a perk is that they always taste their best at this time. I recommend taking some time to officially pack away summer, making room in your home and workplace for the new season, which naturally helps shift attention to new projects, enhancing focus and productivity. This plays a key role in relieving stress and boosting feelgood hormones – never underestimate the benefits of clearing space, both physically and mentally. Sleep is your friend when it comes to re-adjusting to new routines. As the nights grow darker earlier, this can actually become easier as our body clock responds naturally to light, however in reality we may feel growing pressure to get more done while it is light. This increased load can hijack our body clock and leave us feeling restless before bed, resulting in late night screen-gazing. I discovered that eating my last meal at a set time each day, and adopting a more formal ‘bedtime’ is a simple way to balance my energy levels throughout the day. A little discipline can pay off when it comes to these things, but there should always be room for spontaneity so try not to be too rigid. Being mindful of this can make a big difference. Many of us won’t be travelling until next year, meaning long stretches of work, without the cushion of short trips away to unwind. It is therefore paramount to plan moments to relax and restore. I advise people to take time out as seriously as clocking in. Find the place, activity and time that suits you, but make sure you put it in your schedule, some planning can go a long way! A typical work day for most of us means increased time at our desks, looking at screens and, as the weather changes, swapping lunchtime walks in the park to indoors activities including more at-desk eating, not to mention adapting to new deadlines and projects. All in all, a far cry from that Greek island life of the previous months we so enjoyed. These changes to our routine and new expectations can have a negative impact on our health physically and emotionally. The main areas I notice in clients and myself are increased tension, mood swings and fatigue. My trick is to partner up with specific herbs and wholefood supplements that can support you, by strengthening your body’s own stress management system. B vits are great when partnered with natural bioflavonoids, for a steady supply of energy to your cells. A group of plants known as ‘Adaptogens’ such as roots Rhodiola and Ashwagandha have been shown to help people in the workplace by improving focus and supporting a unique, calm and steady flow of energy, so there are no rollercoaster rides! As a bonus they can also take the heat off the damaging effects of stress to our cells. Screens are everywhere and sometimes feel unavoidable, there to make our lives easier and everything more accessible with a sweep of a thumb. However, studies have shown that time spent on them does have a negative effect on our eye health, and we feel it! We can all say we have experienced eye ache after prolonged sessions looking at spreadsheets. The good news is that nature offers some refuge, in the form of potent eye-friendly pigments, found in marigolds and seaweed. These special pigments, Zeaxanthin and Astaxanthin primarily, work like a sunscreen for the eyes – think of them like a natural SPF against those screens! Sunshine vitamin D stores should ideally be full due to all that time spent outdoors over the summer, right? Sometimes though it is a wise idea to keep levels topped up with a high-quality supplement, ideally no lower than 1000iu and from a plant source – I take these from September to April when the wavelength in the UK doesn’t activate my body to create its own. Mood dips can be related to vitamin D deficiency, our immune function relies on it and studies are growing daily showing its role in many other parts of our body, so it is best to not run on empty, especially when entering a new season. By taking some mindful, planned and proactive steps, we can be prepared for the natural ups and downs which come along with getting back into work mode – this can give you a spring in your step, whatever the season. 2019-09-24 | tags body, nutrition - [How to have a healthy home](https://www.togetherhealth.co.uk/blogs/togetherforlife/how-to-have-a-healthy-home): It’s all very well looking after yourself with good nutrition and a healthy lifestyle, but have you ever thought about the hidden toxins lurking in your home? With the average person spending 80% of time indoors, we decided it was time to give our homes a detox. Let’s cook Many cooks prefer gas cooktops for their quick start, constant flame and ability to cook food more evenly, but gas appliances, especially if not vented properly, can emit potentially hazardous chemicals such as nitrogen dioxide and carbon monoxide. Make sure you get your gas appliances serviced regularly and if your oven allows it, leave your grill door open when cooking as this allows oxygen in, preventing the build-up of harmful carbon monoxide gases. Non-stick cooking pans make clean-up a breeze, but when their surfaces are heated to high temperatures or they become scratched and pieces of the coating flake off into your food, they can pose health risks. To be on the safer side, avoid using non-stick pans that contain PFOA and replace them once the coating shows signs of coming off. Plastic containers and plastic wrap are convenient for storing food but when placed in the microwave and heated, they have the potential to leak bisphenol-A (BPA) and phthalates into food, especially if the food has a higher fat content. Instead of using plastic, heat your food in glass or ceramic dishes marked ‘heatproof’ or ‘microwave-safe’ or even better for your health – ditch the microwave! It took us a while to find these Ikea ones but they’re ideal and Lee and Daniel use them daily when prepping their lunches to take to the office. Air fresheners Air fresheners are a quick way to get rid of bad smells, but they are one of the most concentrated sources of pollution in the home - even so-called ‘green’ and ‘organic’ fresheners! Many air fresheners are filled with harmful toxins including benzene, toluene, terpenes and phthalates which are not great for your health. Instead of using air fresheners, eliminate bad smells at the source by keeping your home well ventilated. At Together, Bob decked out our offices with houseplants like English Ivy, spider plants and peace lilies which help to remove unpleasant odours while also absorbing computer radiation and purifying the air. We also love using non-toxic, natural, home-fragrance products such as reed diffusers and scented candles – which smell divine and help us relax when we’re feeling stressed. We’re big fans of Neom who are based in Harrogate just down the road from the office. Cleaning products Many cleaning products are filled with harmful chemicals that include skin irritants, hormone disruptors and carcinogens. We’ve swapped our regular cleaning products for ones made from safer, natural ingredients like Bio-D, Ecover and in particular Method (we’re partial to their pretty coloured labels). We also love a bit of DIY - a 50/50 mixture of white vinegar and water makes a great glass cleaner! Paint Paint contains volatile organic compounds (VOCs) that can 'outgas' for months or even years after painting, which means you are constantly breathing them in. Research suggests products like soap and paints emit significant quantities of petroleum-based chemicals, rivalling cars and other vehicles as the top source of urban air pollution. When one of the team, Phil, recently completely redecorated his house he went for Earthborn paint who have very cool colours and are doing their best to keep VOCs to a minimum. Stylish and safe 😁. Wood-burning stoves Did you know a wood stove emits more harmful air particulates than a diesel truck? Indoor pollutant emissions from wood-burning stoves can be emitted into the indoor environment during starting, stoking, and reloading operations, or they can be emitted continuously if a leak or crack exists in the stove or its vent system. That’s why it’s essential to check your wood-burner regularly to ensure all seals and cracks are repaired and that wood is burned at optimal temperatures. You can check if your wood-burner has a problem with one of these little NOKLEAD devices that Daniel found. Carpet Carpets typically contain over 100 chemicals in their fibre-bonding materials, dyes, backing glues, latex binders, fungicides, and antistatic, fire-retardant and stain-resistant treatments, including VOCs, which can outgas for years. Carpets also act like sinks for heavy metals and pesticides, and trap pollutants such as dust mites, pet dander, mould spores, dirt and dust. When Phil redecorated his house, he went for wood floors combined with loose rugs for comfort downstairs and a wool carpet upstairs that was not treated with an anti-stain treatment or pesticides. It’s a good idea to make sure any new furniture is untreated too. Since house dust is a major source of indoor pollution, it’s important to vacuum regularly. When Daniel, our resident tech expert, discovered that there was a hi-tech solution to this he got a little excited and splashed out on a Robot vacuum from Anker (Eufy robovac). It does a great job as it wanders around the room, even though it's constantly bumping its head on the furniture. While we’re on the subject of tech… we’ve also invested in air purifiers (more tech - woohoo!) as an extra safeguard. Between us, Lee has the Dyson Pure Hot+Cool which is amazing but pricey (it even tells you when your house needs a cleanse and will automatically turn itself on when levels of VOCs are high!) and a few of us are using the Levoit air purifier. We hope these ideas help! Let us know your healthy home tips and join the conversation on social: Instagram Facebook 2019-08-13 | tags chemical avoidance, Toxin - [What every plant eater needs to know](https://www.togetherhealth.co.uk/blogs/togetherforlife/what-every-plant-eater-needs-to-know): At Together HQ we’ve all cut down on meat and about half of the team are now vegetarian or vegan. And it seems we’re not alone! More and more of us are moving over to the plant side with an estimated one in eight Britons now vegetarian or vegan (1). As nutritional experts, we thought we’d look at the impact of becoming vegetarian or vegan on our health and share our insights for anyone who’s made the change or thinking about it. Why switch? There are many reasons to switch. Ethics is a big one, as the truth about the cruelty of animals in the meat industry has surfaced, and health. We’re concerned about digesting hormones, steroids and antibiotics that have been used on animals, and here at Together we’ve noticed that we feel generally better with less or no meat in our diets. The impact on the environment has also motivated us as the cost of the meat industry’s impact on the planet becomes increasingly apparent. What are the key nutrients that can be missing on a plant-based diet? While plant foods provide many of the nutrients we need for optimal health, there are a few that are very difficult to obtain in the required amounts from plants, which are vital for our wellbeing. B12 B12 is only found in animal protein, so no surprise that it is one of the most common deficiencies amongst vegans and vegetarians. It works with folate, another B vitamin, in the synthesis of DNA and red blood cells, so a deficiency can cause anything from anaemia and fatigue to memory loss, neurological problems and even dementia. Tests have found that 66% of vegetarians and 92% of vegans are B12-deficient, compared with just 5% of omnivores (2). CALCIUM & ZINC One of the most extensive studies of vegetarians and vegans in the world found that vegans not only had the lowest intakes of vitamin B12, but also calcium and zinc (3). Inadequate levels of calcium can lead to osteoporosis over time, while not getting enough zinc in your diet can result in hair loss, lack of alertness and a reduced sense of taste and smell. IODINE According to one study, 80% of vegans are iodine-deficient (4). Iodine is necessary for thyroid hormones which help keep cells and the metabolic rate healthy (5). It is usually found in fish and dairy products, although it can be found in cereals and grains, but generally at low levels depending on the amount of iodine in the soil where the plants are grown. Seaweed is a plant source of iodine, but the levels present can be unpredictable. IRON Iron can be obtained from plant sources, but the ferrous iron in plants is much harder to absorb than heme iron in meat, putting vegetarians at higher risk of iron deficiency. OMEGA-3 Our bodies can't convert plant fatty acids into essential omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Omega-3s are found in meat, fish and seaweed, but not in plants. They're critical for brain development and play a major role throughout life, affecting cognition, behaviour and mood. As the body can't make omega-3s, unless we have an adequate outside source we'll have suboptimal levels, which is detrimental to brain health. What supplements can we take to help maintain our diet? So that all sounds a bit worrying, right? 😳 Luckily, we’ve made it easy and created a B12 Vegan Complex that ticks all the boxes with a food form of B12, plus calcium, zinc, iodine and iron. For optimal health, we also recommend taking our Omega 3 supplements which are completely fish-free and made from pure algae. You won’t find any of the nasty contaminants found in fish oil and the seaweed is sourced sustainably – important because 25% of the world’s fish catch is used to produce Omega-3, which is completely unnecessary. Finally, if you are a health geek like us, you may want to get yourself tested for any deficiencies. We used Medichecks vitamin tests, which gave us peace of mind as well as some interesting, albeit unrelated data, with one of us in particular having rather high salt levels (just a little too keen on those family-size bags of hand-cooked crisps!). We now take a yearly test to make sure we’re moving in the right direction. Have you switched to a vegetarian diet? What are your experiences? Join the conversation: Instagram, Facebook. 2019-07-18 | tags nutrition - [The best water!](https://www.togetherhealth.co.uk/blogs/togetherforlife/the-best-water): Let’s talk about water. It’s essential to life and we’re so lucky to have water available in our homes at the twist of a tap. What you might not know is that tap water lacks the minerals from natural water sources and also contains chemical residues (like chlorine) from water treatment processes. In bottled water we have the minerals, but the chemicals from the plastic bottles leave a question mark about how healthy it really is. Why our “clean” water isn’t always so clean: Recent research revealed that billions of people globally could be drinking water contaminated by plastic particles which raises problems for our health because our bodies aren’t designed to digest plastic. According to scientists, MAP bacteria in water are highly resistant to chlorination, and could possibly be responsible for up to 8,000 new cases of Crohn's Disease every year. On top of this there is also the issue of many pharmaceuticals contaminating our water supply, which can contribute to a host of risks for our health. In the UK, our tap water is considered safe to drink, but a number of chemicals can be found in it, including: chlorine, fluorine, hormones, nitrates, pesticides, and more. What can we do to clean our water? • Granulated Activated Charcoal Jug Filters: These reduce chlorine, but they don’t get rid of heavy metals, hormone disruptors, or fluoride. • Charcoal Sticks: An easy and inexpensive way to purify water, just fill up a jug or bottle of water and put a stick in it. The toxins bond with the charcoal so this is a good alternative to a jug filter. • Distilled water: Uses heat to turn the water into steam and then cools it. It’s a great way to remove a large proportion of chemicals, but it can be expensive. • Solid Block Carbon Filters: These are one of the best ways to remove chemicals like herbicides and pesticides. Some of our tips, tricks, and tools for healthier drinking water: What we use: • Reverse Osmosis (RO) Filtration. This technique uses a membrane to remove many contaminants from water. You can pair it with a granulated activated charcoal filter to remove chlorine. It’s pretty easy to mount it under the sink with a holding tank. This system filters everything out. The final water is very clean, but it doesn’t contain those all important minerals so we use the iSpring 6-Stage Under-Sink Reverse Osmosis system, which also includes remineralisation. • It may sound like a lot of work, but the peace of mind knowing that the water you’re drinking is as clean as nature intended is definitely a worthwhile pursuit. As a minimum you should invest in a filter jug. We have the LifeStraw Carafe Jug at the office because it offers the most thorough filtration and protects against bacteria, parasites, microplastics and heavy metals. You can add mineral drops like these from Trace Minerals for a pretty complete and relatively inexpensive solution. 2019-05-01 | tags body, Toxin - [Information overload](https://www.togetherhealth.co.uk/blogs/togetherforlife/information-overload): Today, more than ever before, our lives are bombarded by an endless flow of information. We no longer need to wonder about anything. Within seconds we can find the answer to almost any question, distract ourselves with entertainment, and buy whatever we’d like at the click of a button. In a world of limitless information, non-stop updates, live feeds, and commentary, it can feel impossible to switch off. Why there is such a thing as too much information: With so much multitasking, scattered concentration and disrupted thinking becoming a part of everyday life it’s easy to feel like you’re being pulled in lots of different directions at the same time. Scarily, information-overload begins to feel normal and it actually becomes more and more difficult to switch off. Social media giants, such as Facebook, have recently admitted that their products were designed to consume our conscious attention and provide psychological rewards through dopamine hits when someone likes or comments on our engagement. Engineered in the same way as addictive slot machines, the apps on our devices are specifically engineered to provide irregularly timed reward patterns and keep us glued to our phones. Have you noticed that you’ve experienced any of these common symptoms of information overload? • Trouble sleeping: Feeling groggy and tired all the time, or having difficulty falling asleep at night • Poor concentration: Finding it harder to enjoy the simple things in life like a hot cup of coffee in the morning, people watching, reading a book, or having a long conversation without looking at or thinking about your phone • Feeling emotionally detached: Finding that social media has started obscuring your sense of reality or replaced real-life interactions • Stress: Feeling overwhelmed by the amount of information on the internet, your push news notifications, and the idea that you’ll never be completely up-to-date with anything on the internet because it’s constantly changing and people are always posting updates • Creative block: You might feel like everything has already been done, or that with so many competing views, opinions and approaches you don’t know where to start Our top-tips to minimise information overload: • Have a digital detox: Set aside one evening, a weekend, or an entire week to unplug from technology and enjoy some other types of activities that you used to enjoy before the days of smartphones. Maybe it’s socializing with friends, going to an exercise class, or getting lost in a good book. • Manage your information: Try an app-blocker which will stop you from accessing certain apps at certain times. Prioritise apps that you find useful and be clear about how you will use them and unsubscribe from any emails or alerts that are distracting you and not enriching your life. • Notice it happening: Be aware when you are spiralling into a time suck of mindless scrolling, or going down the rabbit hole of links. Set reminders to switch off and make putting your devices away a daily habit. Our favourite tools to help you find an analogue sanctuary: • Dim the colours on your phone: Set the colour filters to black and white to make your device less attention grabbing. • Go retro: If you’re feeling bold, ditch the smartphone altogether and pick up a basic mobile that will let you keep in touch with family and friends without the information overload. • The Elephant app: A useful tool to create reminders for habits you want to instill or break. • Books: Check out How to Break up With Your Phone by Catherine Price and Cal Newport’s Digital Minimalism for more tips and tricks. • It might seem impossible to disconnect in today’s world, but by setting yourself a few boundaries you can give your thinking mind a bit of downtime and even find the time to rediscover some of your favourite activities. 2019-04-03 | tags mind - [Preparing for a good night's sleep](https://www.togetherhealth.co.uk/blogs/togetherforlife/preparing-for-a-good-nights-sleep): Tired of feeling tired all the time? Good quality sleep is critically important in restoring your body and improving brain function, but in today’s “always on” world, it’s often sadly neglected. While we’re snoozing, our body has time to work some magic. Among other things, it produces hormones to help us fight infections, and encodes pathways to solidify new learning and memories. We know how important sleep is, but when you’re in the midst of a box-set it’s easy to neglect that shut-eye. Why is too little shut eye a problem? Research shows that when we don’t get enough sleep our ability to concentrate, perform, and deal with stress are all negatively affected. Not to mention an increased risk of high blood pressure, obesity, diabetes, and depression. If our bodies don’t get enough sleep many important parts of our wellbeing are compromised, such as memories, learning, and responses. It’s also vital that we get good quality sleep. The deeper stages of “slow-wave sleep” (SWS) are thought to be the most restorative, and research suggests that when we don’t get enough good quality SWS it can be problematic for our health. Tips for Sleeping Soundly • Exercise, but not too late: Exercise can promote relaxation and raise your core body temperature in ways that are beneficial for encouraging and maintaining sleep. Make sure you leave at least 3 hours after exercising before hitting the sack or the extra energy might keep you up. • Keep tabs on the caffeine: We love a cup of coffee first thing and never say no to a mid-morning brew but after the clock strikes twelve (p.m) it’s a good idea to switch and help your body start winding down. Caffeine has a half-life in your body, meaning that while it might give you a much-needed boost, that boost can last for a long time and even affect your sleep patterns if you’re consuming it into the afternoon. Besides coffee, watch out for caffeine in black and green teas, cocoa, chocolate, soft drinks and many over-the-counter (OTC) drugs. • Soothe any stress from the day: Stress and anxiety can trigger insomnia. Try relaxing by meditating, massage, yoga, or just a nice hot shower to “wash the day away”. When you’ve turned the lights out take a moment to count your blessings and to focus on three things you’re grateful for. • Look after your gut: Serotonin, which is produced in the gut, is the building block of the ‘get-good-sleep’ hormone: melatonin. In fact, serotonin, and your gut health can impact your sleep more powerfully than you might realise. Making sure you have a good diet and supplementing with probiotics will work wonders. • Ease off the tipple: While a glass or two of wine might send you straight to sleep, it doesn’t result in the “good quality” sleep that’s essential to our health and wellbeing. Research shows that alcohol can result in increased wake periods or light stage sleep periods. While alcohol can make us feel relaxed, if we drink too much close to bedtime it can lead to sleep disturbance. Our favourite tools to help to get a good night’s sleep • Mighty Magnesium: One mineral in particular can almost instantly reduce your body’s stress load and improve the quality of your sleep. Magnesium helps to balance blood sugar, optimize blood circulation and blood pressure, relax tense muscles, reduce pain and calm the nervous system. But because it has so many functions, it tends to be depleted from our bodies rather quickly. We supplement with our very own Night Time which contains a natural form of magnesium from the mineral-rich waters of the Dead Sea. We’ve also included premium hops extract and natural 5-HTP to add to a restful nights sleep. • Sleepcycle: This handy app tracks sleep and provides insights that can help you take specific actions to improve the duration and quality of your sleep. • Blue light blocking: If you own an iOS device, we recommend switching to night mode after sunset. Alternatively, f:lux is a great app that provides an orange filter to block blue light. • Paradoxical thinking: This is a technique that works well for some people. Ever found that when you’re trying to get to sleep the more you try, the more you worry about not sleeping. Paradoxical thinking turns things upside down. While you lay in bed trying to get to sleep, tell yourself to stay awake and try to stay awake. This can relieve the stress from too much “trying” to sleep and result in a relaxed state that helps you, weirdly enough, drift off. 2019-03-15 | tags body, mind - [Chemicals on Fruit & Veg](https://www.togetherhealth.co.uk/blogs/togetherforlife/chemicals-on-fruit-veg): We show you how to avoid chemical pesticides They say “an apple a day keeps the doctor away,” but what if that apple has been sprayed with a cocktail of chemical pesticides? Today, mass farming has resulted in the food industry looking to chemicals to protect produce, improve yields, and keep foods for longer. While this is great for business, it means that many of the foods we’re eating are laden with artificial chemicals and nobody really understands how harmful these are to human health. In an attempt to eat clean, you can buy organic produce but even then there are still a number of chemicals that can be used in organic food production. About the Research: • Initial testing limitations: Many of the pesticides and chemicals used in food production were cleared as safe by organisations like the European Food Safety Authority (EFSA). But these studies were limited to individual chemicals. We don’t know if it’s safe when different chemicals interact with each other after we ingest them. • Long term impact is unknown: The studies struggle to view and account for long-term results, meaning that the long-term impact of ingesting these chemicals is still unknown. • New research suggests risks: In July 2018, the American Academy of Pediatrics (AAP) said there is mounting evidence that health issues, including obesity and hormone disruption, are linked to commonly-used chemicals found in everything from plastic wrap to metal cans and food additives in packaged food. • Coating causes problems: Coating used on food to preserve the life of the product are seen to pose risks to health. Wax coatings on fruits and vegetables pass into gut and have shown to cause ill effects. Likewise, SmartFresh, a synthetic quality enhancer containing 1-methylcyclopropene (1-MCP) is commonly applied to produce to allow for longer storage. Fruits which have been treated with 1-MCP do not trigger any labelling regulations, and are allowed on certified organic foods . • Organic is cleaner: While it’s definitely not perfect, researchers have found that organic food production has several documented and potential benefits for human health, agriculture, and wildlife. What can we do? Grow your own: If you have some outdoor space, or even a window ledge, why not try to grow some of your own fruit and veg? Potatoes and tomatoes are pretty easy, and everything tastes better when you grow it yourself. Buy local/seasonal: If possible, visit your local farmer’s market to buy seasonal, local produce that is naturally ripe and won’t have commercial coatings like SmartFresh or wax. Buy organic: Stricter production rules mean that organic food is far cleaner than non-organic, so the risks from ingesting harmful chemicals is lessened. Always wash food: Organic isn’t completely chemical-free, so no matter whether the food is organic or not, always wash before you eat. Water alone isn’t enough, so use a food wash. Some of our favourite tools to reduce our intake of chemicals: • A DIY food wash: Mix apple cider vinegar and salt together. You can soak your fruits and veg and add the wash to the water, or make up the wash in a spray bottle and spritz it on directly. • A food wash you can buy: Our favourite is Bentley Organic Salad Fruit and Veg Wash. 2019-02-06 | tags Toxin - [City Pollution](https://www.togetherhealth.co.uk/blogs/togetherforlife/city-pollution): We show you how to protect yourself from city pollution We don't want to scare you but according to a recent study, if you spend a year in London the pollution you’ll be exposed to has the same effect as smoking 251 cigarettes! In 2014, for the first time in human history, more than half of the world’s population were living in cities. By 2050, it’s estimated that another 2.5 billion of us will be city dwellers. There are many amazing benefits to living in a city, but fresh air isn’t one of them. What is city air doing to us? City living can have very real consequences for our health. The UK government has stated that poor air quality in our country is the largest environmental risk to our public health. Scientists now think that air pollution is responsible for a number of chronic problems and have shown that the microscopic particles can interfere with our DNA. The pollutants we inhale can impact our respiratory health, straining our lungs and our ability to intake oxygen. Interestingly, research is now also beginning to show that beyond these physical implications, poor air quality can also have an affect our happiness and optimism. How can we protect ourselves from pollution? If a country cottage by the sea isn’t an option right now, there’s still plenty you can do to avoid or reduce the effects of air pollution. • Create a barrier: Creating a barrier between you and the air pollution is the best thing that you can do if you’re in highly polluted environments such as a busy street or an underground train station. This doesn’t have to mean mean wearing a mask, there are many other discrete options. • Clean up your air at home: Use an air purifier to clean the air that you are breathing for many hours of the day at home and/or in the office. • Vitamins and Supplements: Some vitamins reduce the damaging effects of pollution. Studies from Columbia University revealed that B vitamins are particularly effective in reducing levels of damage to DNA by up to 76%. Omega-3 oils, Vitamin D3, CoQ-10, and curcumin have also been shown to have protective properties. Our favourite tools to help you protect yourself from pollution: • An almost invisible nasal filter: Woodyknows nasal filters act like a pollution mask but are much more discrete. The filters have an activated carbon layer that absorbs and decomposes the toxins from air pollution. We use them when we’re out and about in the city. • An air purifier we love: At home we use the Levoit Air Purifier which also has active carbon filters to ensure any pollution from outside gets cleaned inside the home: particularly great to have in the room where you’re sleeping. • Some of our supplements: Of course, we also use our own supplements to help the body clean up the damage that gets done by air pollution. As with all our products, our B Complex, D3, CoQ10, and Omega-3 are chemical free, so all you get are the benefits without risk of further toxins. And don’t forget the potent antioxidant and anti-inflammatory properties that you get with our Curcumin & Turmeric Complex. 2019-02-06 | tags Toxin - [10,000 Steps with a Desk Job](https://www.togetherhealth.co.uk/blogs/togetherforlife/10000-steps-with-a-desk-job): If you spend a lot of time sitting at a desk this one's for you. Let’s be honest, it’s not easy making time to stand, especially in a world where many jobs today are desk-based. Chances are, right now you’re reading this while you’re sitting down (if not, pat yourself on the back). Even when you get home from a desk-based job it’s difficult to fight the temptation to flop into a heap on the sofa. So what’s the problem with so much sitting? Research suggests that sitting for more than 4 hours a day can have negative effects on our health. In an effort to get moving, health experts recommend trying to clock up 10,000 steps every day. Studies have shown that reaching 10,000 steps over a 24 week period can boost your health and in some cases, it can even reduce blood pressure and improve glucose levels. The good news, whilst it’s just one of many types of exercise, we’ve tried it out and 10,000 steps a day is definitely possible! A few tips we use to get in those steps: • Walk while you work: Some work tasks, like listening to a webinar or making calls, are easy to do while you’re walking. In fact, some of us think we’re even able to make better contributions and absorb more information while walking. • Try out a standing desk: Or a box on top of a table if you’re on a budget. You’ll immediately end up sitting less, and if you want to take it to the next level add a treadmill (or march on the spot if you work at home or don’t embarrass easily). • Move at lunchtime: Eat your sandwich outside and take a stroll around. Not only will you be breathing in the fresh air, you’ll get the extra benefits of being out in the sunlight (greetings, vitamin D). Some of our favourite tools: • A DIY treadmill desk: We bought the IKEA BEKANT desk which electronically changes height, and combined it with a Confidence Power Plus Motorised Treadmill with some slight modification to remove the frame. Desk ready treadmills are also available from PremierFit and Office Fitness. • The Get Moving App: To track our steps, we use a simple app called Get Moving. We aim to reach around 8,000 steps during our work hours (including breaks and lunch). Most people get the extra 2,000 from normal daily movement. To reach this goal, we only need to use the treadmill for 1.5 hours a day at 2.5 mph. We break this into a morning and an afternoon session. • 10,000 steps a day might sound like a challenge but with a standup desk, a treadmill and/or some habit changes it’s totally doable, and it feels great! 2019-01-14 | tags body - [Build a breathing habit](https://www.togetherhealth.co.uk/blogs/togetherforlife/breathe): We show you how to get back on track with your breathing and reap all the benefits this brings. It may sound strange, but many of us have fallen into bad breathing habits. Life is busy. Breathing deeply isn’t something you usually add to your to-do list, and if it is then it’s probably the first thing to get postponed. In a culture where everyone wants a flatter stomach, we’ve grown used to holding our abdominal muscles tight. Anxiety and stress have a part to play for sure, but we’ve also lost touch with the big extension that comes from taking deep belly breaths. For many of us, shallow “chest breathing” starts to seem normal, and in turn this increases tension. Why are good breathing habits important? • To boost wellbeing: Deep, abdominal breathing encourages full oxygen exchange which boosts our physical and mental wellbeing as we oxygenate the cells in our bodies. • To detox: A breathtaking 70% of the toxins inside your body are removed through the lungs, so when our breathing is shallow we reduce the effectiveness of this detoxifying effect. • To counter stress: Breathing exercises in yoga and meditation are an effective therapeutic intervention proven to counteract the adverse clinical effects of stress, hypertension, anxiety, insomnia, and ageing. • To support our body's systems: Slow breathing has been shown to support the function of our respiratory, cardiovascular, cardiorespiratory and autonomic nervous systems, and may even help to counteract disease states. 3 ways we’re cleaning up our breathing habits • Notice your breathing: At first, don’t alter it or try to improve. Just pay attention to where the breath is originating and how deep it is (or how long the breaths are). From here we can start to build a habit of taking longer deeper breaths. • Focus on the lower belly: Good breathing originates in the lower belly. It should be slow, long and quiet (i.e. you shouldn’t be able to hear the breathing). To move in this direction simply rest your awareness into the lower belly with an intention to improve the breaths and as you do this let the breathing happen naturally. • Don't force it: Habits take time to build, don’t beat yourself up if you find yourself falling back into shallow breaths. Simply return to this gentle approach and it’s more likely to create a lasting change. Helpful tools we use to remind ourselves to breathe: The Elephant App: This app allows you to create reminders for habits you want to break or start. It uses a simple but effective remind, repeat, reward method and works with smart watches if you have one. When you’re reminded to breathe simply start noticing your breath and bring your awareness to the lower belly. Calendar Reminders: If you’re not a fan of apps, set a repeat event in your calendar that alerts you at the time of your breathing “event”. We like this approach because it also means you see the event in your calendar when you are planning each day. Plus you can put your own spin on it by calling the event something cringe-worthy like “be breath taking” or “take my breath away” or … ok, ok we’ll stop. 2019-01-14 | tags body, mind - [A New Kind of Litmus Test](https://www.togetherhealth.co.uk/blogs/togetherforlife/a-new-kind-of-litmus-test): We show you how to feel great by making more alkaline choices Many of us haven’t given much thought to acids and alkalines all that much since we were dipping litmus papers into solutions during our school science classes. Hopefully you were paying attention in those classes, because it’s time to revisit pH levels and understand why they are so important for our health. As you might remember, pH is a measure of how acidic or alkaline something is. For our bodies, the pH balance is essential. Our blood needs to stay at a slightly alkaline level, and we can help it to keep things in balance by making sure we eat more alkaline-forming foods and fewer acid-forming foods. You might be thinking, “Simple, I’ll skip that twist of lemon in my martini” but acid-forming foods don’t work like that. Lemons are acidic in that they contain citric acid, but our kidneys are the real judges when it comes to whether the nutrients in our food are deemed acid vs. alkaline. When nutrients in foods make their way to our kidneys they either produce ammonium (which is acidic) or bicarbonate (alkaline). Here’s the interesting part: Fish, meats, cheese, eggs, and grains are all considered acidic. Vegetables, fruits, herbs, nuts and seeds are considered alkaline, so you might want to rethink that lemon. It’s not just the foods we eat that affect the pH balance of our blood. Apart from diet, stress levels and excessive exercise (yes, exercise) can increase the acidic level of your body. What does an off-balance pH balance mean for our health & wellbeing? When we’re chowing down on acid-forming foods, our body needs to release alkaline-rich minerals so that it can bring things back into balance. If we’re feeding ourselves with enough alkaline-forming foods then it just grabs those minerals from our diets. But if that’s not the case, our body takes these minerals (calcium, phosphorus and magnesium) from where it can find them: our bones, teeth and organs. The main worry is that this compromises our bone health, immune system, and makes us more vulnerable to viruses and disease. Tips & Hints: What can we do to keep our pH in balance? Step away from the acid-forming foods: Start by introducing more clean, unprocessed and “living” foods which are naturally alkaline-forming. Here are ten foods to eat and avoid: Eat: Avocados (1 a day! They’re great!) Dark leafy vegetables Herbs Mangoes Watercress Celery Seaweed Lemons Watermelon Nut butters (except peanut) Avoid: Processed meats (e.g. bacon, sausages) Cheese Artificial sweeteners White sugar Breads High fructose corn syrup Sodas Fruit juice from concentrate Margarine Peanut Butter Calm the carbs: Reduce your reliance on carbohydrates for energy and look to healthy fats instead, which is the preferred and most readily used source of energy for the body. Don’t be a perfectionist, but go extreme: Why not try going “extreme” for a month on alkaline-rich foods to get your body back in balance? Afterwards, start reintroducing some “preferred” foods. As a general rule, aim for 80% success: nobody’s perfect. It’ll get easier: Remember, at first making the change will be difficult but once the body has made a shift away from the cycle of acid, sugar and refined carbs you’ll start to find things easier. Keep the nutrients in: Whenever possible try to steam your food, or eat it raw, to keep a high level of nutrient content. Our favourite ways to make sure we’re staying alkaline: If you’re not sure where to start, we’ve put together a list of “helpers.” These are some small things you can start changing or incorporating into your daily routine to help make sure your pH balance in balance. A morning brew: Enjoy an alkalizing morning brew that flushes the system. When you wake up squeeze half an unwaxed organic lemon into a pint of half boiling, half cold, water. Try to not to eat anything for 30 minutes after drinking. A different kind of shot: Go crazy with a shot of raw apple cider vinegar first thing. Mix two teaspoons in a glass of water and knock it back. Have one after your morning lemon water and another 30 minutes before you eat lunch or dinner. Wheatgrass: Get hold of some powdered wheatgrass sachets. Ideally take 1-2 sachets per day with water (one in the morning and one at lunchtime). Freshly juiced wheatgrass is even better if you can manage the pungent taste. Green Smoothies: One of our favourite ways to sip our alkalines. Aim for 70% vegetable content and boost the flavour with an apple or another fruit that’s on the low/average sugar-content side. Get the blood pumping: Enjoy some aerobic exercise outdoors. Aim for at least 30 minutes (running is the best, build it up gradually. Every other day is ideal, or try every third day if you can’t manage every other day. When weight training, build up gradually and avoid excessive muscle ache. 2016-12-30 | tags body - [Quiet the mind](https://www.togetherhealth.co.uk/blogs/togetherforlife/159259655-quiet-the-mind): We show you how to stay in control when the whole world wants your attention Ever feel like your mind is racing? Ever find yourself reading and realise you’ve been thinking about ten other things at the same time and haven’t taken in anything on the last 2 pages? The human mind is amazing. Our ability to think ahead, plan and multitask are cognitive traits that separate us from animals. We can write poetry, solve problems, and mull over the meaning of life. No brain in the animal kingdom compares to ours. In fact, our brain is “the most complex structure in the universe” producing thousands of thoughts each day! Feeling big headed yet? The question is, do we have control of these incredible cognitive machines that live inside our heads and control everything we do? Our brains use up 20% of our body’s energy, so if we don’t give our mind a break it’s no wonder we start to feel drained. So let’s think about the effects of all this overthinking Too much time inside our own minds can weigh heavily on our mental health, our ability to get a restful night’s sleep, and also can lead to a state of “analysis paralysis”. Studies have shown that excess “rumination” is a well-established risk factor for depression and anxiety. Likewise, not being able to get a break from your thoughts can also impact your ability to drift off to sleep and leave you feeling groggy and worn out. Many people who overthink believe they’re doing important work to figure out and resolve problems, but the truth is that too much thinking is unhealthy and can lead to an inability to take action. As one clinical psychologist puts it, excessive thinking is “like a hamster running frantically on a wheel, exhausting itself without actually going anywhere”. Our top tips to quiet the mind • Notice it happening: Recognise when you’re getting caught up in unnecessary thinking. Catch yourself when there are no breaks in your thoughts and you starting to feel like your mind is running away with itself. • Create a pause: As soon as you notice that you can’t remember experiencing a break from thinking, take one. Create a pause. Smile and remember that you are in control of your thoughts, they don’t control you. • Shift your focus: Move away from your mind and into your body: notice the rise and fall of your breath, feel the tingling sensation of being alive in your body. By noticing the physical things you are experiencing you’ll begin to feel more centred. Our favourite tools to help you find that quiet space: Biofeedback: Technology can be the source of much of our overthinking, but it can also provide tools to help us live healthy and more balanced lives. HeartMath’s Inner Balance is a great way to keep in check with the inner workings of our minds. You simply take a few minutes a day to observe your state. As you create a daily habit of self-awareness the tool will help you to monitor how this is affecting the way you feel. A good book: We recommend The Power of Now by Eckhart Tolle. This great read reminds us to be more present in our everyday lives. It’s a solid resource to keep on your shelf and pick up from time to time. We love listening to the audiobook whenever we feel the need to be more present. Meditation: The benefits of starting a practice of meditation are endless. By giving your mind some TLC through meditation you can reduce stress, spark creativity and increase focus. If you’re new to meditation, check out the Headspace app and website. Try out a guided meditation for 10 minutes a day, and, as our friends at Headspace say: “Treat Your Head Right.” A reminder: It's a good idea to break the habit of thinking and focus on your breath. We like Elephant App, which allows you to create reminders for habits you want to break or start. It uses a simple but effective remind, repeat, reward method and works with smart watches if you have one. If you’re not a fan of apps, set a repeat event in your calendar that alerts you at the time of your “break from thinking event”. We like this approach because it also means you see the event in your calendar when you are planning each day. Quieting your mind might seem impossible sometimes, but with a few new habits and helpful tools you’ll be able to give your thoughts and your mind a bit of space to breathe. 2016-04-28 | tags mind - [Eat Fat! Natural Fat is Good!](https://www.togetherhealth.co.uk/blogs/togetherforlife/158726407-eat-fat-natural-fat-is-good): Here we help you make sure you are getting the right fats in your diet. Not all fats are created equally. There are the bad fats, but then there are the good fats. Good fats do not make you fat, and they’re not bad for your heart. Instead, healthy fats are a clean, nutrient rich and satisfying way to bring energy to your body and keep your brain functioning effectively. First things first, let’s get to the bottom of what a bad fat is. Artificial trans fats are the major culprits here. They’re normal fat molecules that have been processed and deformed through hydrogenation. Hydrogenation basically means that liquid vegetable oil is heated and mixed with hydrogen gas. It’s a technique that makes foods last for a long time: good for manufacturers, but very bad for our health. The rumours about the bad fats are true, they’re guilty of increasing the risk of heart disease, strokes and diabetes. Not even a small amount of trans fat is good for you. Watch out for: anything that says “partially hydrogenated” on the label. The usual suspects include: • Pre-baked goods (like cookies, muffins, cakes, and even breads) • Packaged snacks (like crisps and crackers, popcorn and sweets) • Fried foods (chicken nuggets, breaded fish, and chips) This all sounds a bit frightening, but don’t worry the good guys are out there. These come in the form of good fats. Good fats are unsaturated and rich in monounsaturated and polyunsaturated fat (how many times can you say “saturated” in a sentence?) Eating foods rich in good fats can improve your blood cholesterol levels and lower your risk of heart disease. They contain more energy per gram than any other food, so they’re speedy at delivering energy to the parts of your body that need it. They also balance hormones, help in the absorption of certain nutrients, and they give your cells structure! We personally think good fats are delicious. You can find them in: • Avocados • Nuts (we love almonds) • Seeds • Olives • Algae/Seaweed (bonus points for Omega 3) There are lots of easy ways to get good fats into your diet. Why not add a handful of nuts to your morning porridge or afternoon salad? Switch out your bag of crisps to snack on some olives (side note: you’ll also look devilishly sophisticated). We also like to incorporate an avocado a day into our diets, whether it’s mashed on toast with a squeeze of lemon juice, or in the form of holy guacamole. Extra Tip: It’s also important to make sure you use good fats when you’re cooking. Many oils can’t stand high heats and their chemical structures change when you heat them (often becoming toxic, yikes). One of the oils that can stand the heat is coconut oil! It’s our top choice for cooking because it’s almost a completely saturated natural fat, which means it’s very heat resistant. Coconut oil is one of the most beneficial good fats for our bodies. If you’re on the fence, trust us. Also, it won’t make all your food taste like coconut, we promise. 2016-04-27 | tags nutrition - [How to use technology to make weight management easy](https://www.togetherhealth.co.uk/blogs/togetherforlife/158634055-how-to-use-technology-to-make-weight-management-easy): Weight management can be a simple process, in this blog post we show you how to use technology to make it happen. Why Do We Lose Weight? Most people have heard ‘weight loss is a matter of calories in, calories out,” but what does this really mean? A calorie is a measurement of food energy. Food energy is the energy humans get from the food they eat. So, a better way of describing this process is “weight loss is a matter of energy eaten vs. energy used.” The body’s way of storing energy is fat. If you eat less energy than the body needs it will take it from previously stored energy in your body (aka from fat). How to find out how much energy you need Guidelines usually say that an average woman needs 2000 calories a day, and a man 2500 calories a day, but our bodies and lifestyles are so different that this is often not the case. Here’s how to get a better idea of the number of calories you really need. • Find out your BMR: Everyone has a Basal Metabolic Rate (BMR) which is the amount of energy you would burn if you were to lay in bed all day in a nice temperature not digesting anything. It’s the energy your body needs to breathe and pump blood, etc. It’s important to make sure you don’t drop below this on a regular basis, doing so can have many negative health side effects but it will also cause your body to store fat and burn muscle, it’s gone into ‘starvation mode’. A good calculator to work out your BMR is here. • Consider how active you are in an ordinary day: No one actually does this (the lying in bed, not digesting anything part), so we need to find out how many calories you burn in a normal day, your total energy expenditure. There are tonnes of calculators out there, but the one you just used for your BMR is great for this too, here it is again. This calculator will ask how long you spend doing different activities to give you a better number. • Get even more specific: To get an even more tailored number, we’ve found it best to set all activity measurements to 0 and use apps/activity trackers to record extra activity as this adjusts itself for particularly active/inactive days instead of taking an average. Now you have the number of calories your body needs in order to provide you with the amount of energy that you’re using. If you wanted to maintain your weight, this is the number of calories you should eat. Using your daily calorie requirement to create an “energy deficit” (or lose weight) The number of calories you take off your daily calorie need in order to achieve an ‘energy deficit’ and lose weight will depend on how much you can manage. We think that cutting back by 300 calories is sensible and we don’t recommend going over a 500 deficit. This will stop you from losing too much weight too fast, which is not advisable as it’s unsustainable and can be unhealthy. If you find creating a calorie deficit difficult, it’s a good idea to work up to it because you’ll get used to eating less food. Try taking 100 calories from your diet every 1-2 weeks. How to make sure you are eating the right amount of food Calorie counting is a scary concept, but with the use of technology it can be very simple. It also doesn’t need to be forever. By counting your calories for a short amount of time you learn how many calories different foods generally have. You’ll look at an apple and see approx 40 calories, you’ll see a slice of bread and know it’s around 80 calories. Soon enough you’ll be able to look at a plate of food and make a pretty good judgment of how many calories it is. Top tip: Trying to eat 3 meals a day that are around 400-500 calories each is a great way to start out. Then just factor in a some snacks that are between 100-300 calories, depending on how much of a deficit you need/want to create. Don’t forget that drinks (except pure water) also contain calories! To start calorie counting in the simplest way possible you’ll just need a few tools and apps. MyFitnessPal app (iOS - Android) This app is the cornerstone of simplifying calorie counting. You can also use it to estimate how many calories you’ve burned and see your deficit. An electronic food scale with ‘tare’ function You will need this to measure your ingredients while cooking. The tare function makes this process much easier by allowing you to exclude the weight of, for example, the pan you’re adding rice to. You can also add multiple ingredients and reset the scale after each one. Here’s the one we like to use: Step/activity and cardio exercise tracker - app based or wearable (if you want to get more specific) The key here is for the data to sync with MyFitnessPal so that you have all of your information in one place. Most wearable trackers do this and they’ll also track steps/activity and cardio exercise. If you don’t have a wearable tracker check your phone. Many phones can already track your movement; for instance, this kind of functionality is built into iPhone 5s onwards and new android phones. (Here's a good guide to setting up your phone to record steps/activity). If you’re using your phone to track steps/activity it’s also a good idea to get a dedicated app to track cardio exercise too. Here is a list of apps and trackers that work with MyFitnessPal. Once you have these few things you’re all set to easily track the energy you consume and burn. A Day in the Life of Daniel (while calorie counting) My Inactive Daily Calorie intake is 2,000 calories and my BMR is 1,600. So I am aiming for a 400 calorie deficit to avoid being below my BMR, but because I am tracking my active calories and I will be eating as many calories as I burn, I will actually always be eating plenty more than my BMR. I’ll therefore have no risk of entering ‘starvation mode’ while also getting plenty of nutrition. So I enter 1,600 calories into MyFitnesspal as my goal, the app will be increasing this number as the day goes on and I burn calories, for every calorie I burn, it adds one on. I’m aiming for my calories to be made up of 40% Healthy Fat, 30% Carbohydrates and 20% Protein. I wake up and have a coffee with a little milk. At the moment I am intermittent fasting so my first meal isn’t due until 12pm. I enter this coffee into MyFitnessPal but it only takes a second as it’s saved from previous times I’ve had it. My coffee is under 50 calories so it doesn’t affect my fasting state. I walk to the train station and walk from the station to the office, my activity tracker says I walked 2,800 steps. This data is automatically pulled into MyFitnessPal and it adjusts my daily calorie intake by 50 calories as this is how many I burned from walking. I buy my first meal of the day from town, I also know I’m going to the gym tonight so I buy an afternoon snack. I scan the barcode of the items I eat using MyFitnessPal and it updates the amount of calories I have eaten. On my way home I stop by the gym, I lift weights for 30 minutes and then run for 30 minutes. My activity tracker automatically adjusts my calories by 300 as this is how many I just burned while running. I log my strength training in the app, 90 calories per 30 min weight training is a good measurement. I go home and cook dinner. As I add each ingredient I quickly pop it on my scale and search MyFitnessPal. One of the ingredients is quinoa, which I had last week so it’s saved in my recent history. This whole process adds about 5 minutes to the length of time it takes to cook the meal. I add this recipe to MyFitnessPal because it’s one of my favourites. I can then add it next time by tapping one button. If I’m following a recipe, I sometimes update the app after I have finished eating using the measurements in the recipe. As I’m relaxing in the evening I check MyFitnessPal and it tells me I still have 100 calories remaining to stay within my target for the day. It’s taken the 1,600 calorie target and then subtracted the 2,000 calories I’ve eaten but added the 500 extra calories I’ve I burned. I treat myself with a piece of dark chocolate :-) Record your progress and adjust your targets accordingly There’s no point going the extra mile if you’re not recording your progress. For this stage you will need a scale. Always measure yourself at the same time everyday, ideally in the morning before eating. This is important as food and water in your body can throw the scales off quite a bit. For example, 1 litre of water weighs 1kg. Don’t compare one day to the next, record your weight manually using MyFitnessPal or any scale that can sync with it, such as Withings scales. Look for long term trends or only weigh yourself once a week or fortnightly. Quick tips • Protein has been shown to keep you fuller for longer. Have some with every meal to avoid cravings. It also helps build muscle which helps burns more energy throughout the day. • Don’t avoid healthy fats. 1 gram of fat is equal to 9 calories, this is high compared to 4 calories for protein and carbohydrates. However, healthy fats are very important to maintaining good health and the medium chain fatty acids found in places such as coconut oil may actually help burn fat. • Apply the 80-20 rule. Life is busy enough, and if losing weight is going to add to this you won’t stick with. Don’t let your calorie counting get in the way of social situations, one bad day won’t throw everything off. • If you really feel guilty after a particularly heavy calorie day, fast the day after to balance it out. Fasting has been shown to have a great many health benefits and is a powerful tool in weight loss. Your energy in vs. energy out deficit is more important over the course of a week rather than 24 hours. • Try to exercise if you want to eat more. By exercising you are able to eat more and still maintain a deficit. By eating more you will also obtain more micronutrients that you need to be healthy and more macronutrients which your body needs to build muscle. • Supplement. It’s going to be harder to make sure you are getting all the micronutrients you need each day while in an energy deficit. Take a multivitamin to make sure you are getting all the nutrients you need. • Drink enough. Drinking water can suppress appetite and has been shown to actually increase the amount of energy you burn in a day. We recommend a minimum of 2 litres throughout the day, but aim for 3 or more. After just one month of following the above guide you will have made a real impact on your weight, potentially losing nearly 2 kg. It’s good to readjust your goal too using the calculator, as you loose weight your BMR and Total energy Expenditure will change. But just as importantly as loosing weight, you’ll have developed new habits and gained a huge insight into what your own body needs. So even when you’re not following the above system, you’ll know what a portion of food for you should look like and have a feeling about how many calories you’re burning without even thinking about it! 2016-04-27 | tags body, weight managment - [The negative effects of too much exercise](https://www.togetherhealth.co.uk/blogs/togetherforlife/158795271-the-negative-effects-of-too-much-exercise): We look at what happens when you get too much of a good thing. Exercising is immeasurably good for our health, bodies and minds. The feeling of tying up your running shoes and taking those first few paces in the fresh air, feeling the cool air in your face as you ride around on your bike, becoming aware of the powerful muscles in your arms and legs as you take strokes in the water, or unrolling your yoga mat and feeling your body stretch, flex and find its balance. Exercise has many benefits, including physical health, mental wellness and an improved physique. But there is a point at which too much exercise with not enough rest can actually start to have negative effects and stress our bodies. Cortisol + Adrenal fatigue: aka when the body stresses out and can’t cope You might have heard of cortisol before. Cortisol is a key adrenal hormone. What it doesn’t want you to know is that it’s always stressed out. Cortisol is a stress hormone. Our bodies produce cortisol as a response to any kind of stress. Cortisol will come on the scene if you’re tired, under pressure with a deadline at work, having a fight with your other half, or when someone PULLS OUT IN FRONT OF YOU WITHOUT INDICATING. Cortisol also gets twitchy if you’re exercising too much. Cortisol wants you to know that it isn’t bad in itself, normal levels are fine. But if you’re producing too much, it’s not great for your overall health. Enter...adrenal fatigue. Adrenal fatigue occurs when you’re not able to keep up with your normal everyday functioning. Think of it as Monday morning on repeat: depression, decreased performance, difficulty waking, feeling unrested, a lack of energy. Adrenal fatigue is the result of out-of-whack cortisol levels, and that’s how doctors diagnose it. To maintain healthy cortisol levels: make sure you’re not overtraining. Keep your workouts intense but short. Bear in mind that cortisol levels rise sharply after 45 minutes of strength training. Make sure you take time to recover. Decrease your training frequency and incorporate rest days (or active recovery days) to make sure your body has time to regroup. Oxidative Stress During a hardcore workout your body has to work hard to burn sugar and fat for fuel. Just like any kind of “burning” there’s a byproduct. In your body the “smoke” that comes from “burning” a lot of sugar and fat is actually free radicals. Free radicals can bind with cholesterol and create plaque buildup in your system, clogging your arteries and even damaging cells. This process is called oxidative stress. Experts say that our bodies are designed to be able to handle the oxidative stress that comes from the first hour of exercise, but prolonged intense exercise causes excessive oxidative stress. It’s this kind of oxidative stress that will make you predisposed to problems. To help your body, make sure you’re not subjecting it to too much oxidative stress through exercise. We also suggest eating antioxidant-rich foods (like blueberries and blackberries!) to help you recover from your workouts. As Dr. James O’Keefe, a cardiologist based in the U.S. has said, “ Exercise may be the most important component of a healthy lifestyle, but like any powerful drug you’ve got to get the dose right.” A moderate exercise routine is important in reducing the risk of many health problems such as high blood pressure, diabetes, dementia and heart disease, to name a few. Doing some exercise regularly (whatever it is you enjoy) can also help to support your mood, skeletal and muscular health. But as research has shown, if you’re overexerting yourself many of these health benefits pretty much disappear. 2016-04-27 | tags body, exercise ## Optional - [robots.txt](https://www.togetherhealth.co.uk/robots.txt) - [sitemap.xml](https://www.togetherhealth.co.uk/sitemap.xml)